[Meg]

Big pull day

Some nice numbers moved

Weight came down a lot today and sleep was awful so wasn’t expecting at all, but get the mind right the body will follow

Look forward to a rest a massage tomorrow xx

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Yeah I agree with Kuba just in a rush.

Issues take a long time to – unissue (if that’s the word)

Slowly up, slowly down, over time you’ll be able to manage much easier

Meg Sylvester IFBBPRO

[Meg]

Rest day for us here

Working
Admin
House work
Went with Kuba to chiro
Massage
Walking the doggon

Meg Sylvester IFBBPRO

[Meg]

I mean no movements a must and no movements is unnecessary it’s what works well for you for what you want to bring up and if it’s not about the physique it’s just enjoyment (but the better physique is obviously a by product) I’d do the rdl yes instead of the hammie curl and add the hip thrusts straight after

Meg Sylvester IFBBPRO

[Meg]

Leg day

Really nice session strength wasn’t progressing in the last part of the session but normal as bring nearer show – just glad for fighting for now regressions

Weight has moved a lot since this leg day 10 days ago 4kg lol and things still moving strong and no super supps added in just yet.

Anyway great week ticked off into the next – 8 weeks 5 days to go

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[Meg]

If not action may need to be taken

Meg Sylvester IFBBPRO

[Meg]

Return***

Meg Sylvester IFBBPRO

[Meg]

It should deepen back to normal if can just take time

Meg Sylvester IFBBPRO

[Meg]

Rest day

Walking
Massage
Work
Meal prep
Went out for an hour to Kuba now to watch the Texas pro finals

Meg Sylvester IFBBPRO

[Meg]

Upper day today –

I guess it’s more pump like than, really getting to work work like pull and legs.

I don’t need my upper to get much bigger for my class, well based on feedback but we will see against these O girls lol.

No changes to plan yet, body weight and condition is moving nice
Clen is at 80mcg, Telmisartan at 20mg, Merformin 500mg, GH 2 IU and fem test 1mg per week.

I’m unsure when primo will be added in as the look for now is nice without, I had 9 week exposure to it for my first part of the seasons shows so the little I can use the better for me, but have to be realistic gotta do something to stand up with the big girls

Meg Sylvester IFBBPRO

[Meg]

From what I know it’s not great standard chicken which is why it’s not very expensive, so depends – for me I’d never want anything cheap or bad for my digestion, for the sake of 10 mins an air fryer with some raw chicken breast

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for us here.

Which was

Working
House jobs
Walking
Eating
Meal prep
Drive out with Kuba

And now watching a new series – supacell it’s pretty bloody good

Meg Sylvester IFBBPRO

[Meg]

Some people are prone to dry and itchy skin, being on cycle usually makes it worse use medical shampoo and zero fragrant body creams / wash so it doesn’t get worse

Meg Sylvester IFBBPRO