[Michael]

Thx alot for giving some insight and an idea where to start! Appreciate the effort!

[Michael]

Thx alot guys!!

Do you guys ALWAYS taper up after a trt / lower phase, or sometimes jump right in with the dose that worked fine in a push?

Normally i started pretty close to my max dose again, 3-400mg lower, then tapered up

[Michael]

Use what makes you feel best and gives you least sides

Difference between both is minimal at high doses

If you like Eq and doesn’t give you sides run it
If you like mast run mast

Get lean first

Use more test and little less Eq or mast next turn

Thx Kuba! Appreciate the reply alot!

I ve heard suggestions on running test higher, now with your input, i am curious to try it out!

[Michael]

rest day today

weight: 113.1 this morning. 30min daily cardio done at 5:30 before work, looking forward to my first physio session post surgery, been sick for one week post surgery, then went to italy for another week, thats why it took 2.5weeks till my first treatment. Knee feeling good, no pain, little swelling, skin feels tight. Gotta do some mobilisation for my scar and get that knee smooth and mobile. Cardio on the bike is no problem.

Using the extra rest day to recover and then crush my pull session tomorrow, always excited for my sessions the last few weeks. Really enjoying every single session!

[Michael]

Thank you so much guys, really amazing how quickly you re reacting and helping!

Would you agree that 2.5mg anavar fpr 8 weeks on and then a 16 week off phase would be a reasonable timframe for on and off phases on that dose?

Do you guys trust that a 10mg pill is evenly distributed when cutting it in fourths or is there a better way to divide the dosage? Like maye make a solution and then dose it with drops?

[Michael]

I like the 2.5mg anavar , I think that’s a very good idea! She will do great on that . Stay super patient

Thank you for that super quick response Jordan! Appreciate that a lot, like you cant imagine! She likes the answer 😉

[Michael]

Finally decided to end my mini cut today, weight was 108.3kg and my look got a little tighter again.

Will increase my carbs quite a bit because i feel like my mood finally gets affevted by those 450g since i came from about 1000g and dropped immediately to 450 to speed up the process.

Thinking about going to 750 now, knowing my body can handle carbs extremely good anfd i will feel so much fitter right away

Training now will be UPPER LOWER, with two rotations

Nutrition will be

TD 780c 440p 65f

nTD 550c 420p 65f

Completing the gallery

[Michael]

Finally decided to end my mini cut today, weight was 108.3kg and my look got a little tighter again.

Will increase my carbs quite a bit because i feel like my mood finally gets affevted by those 450g since i came from about 1000g and dropped immediately to 450 to speed up the process.

Thinking about going to 750 now, knowing my body can handle carbs extremely good anfd i will feel so much fitter right away

Training now will be UPPER LOWER, with two rotations

Nutrition will be
TD 780c 440p 65f
nTD 550c 420p 65f

[Michael]

Is it lean lean enough to go back up? Thats always the question, love beeing lean…. ^^

So finally a constant sub 109kg, the last 3 days have been at around 108.4kg

Switched to Upper Lower, currently trying different things. Love the legs only day for now and i feel i can recover better than on a FB Push Pull split.

Figuring out how i am going to plan my sessions so i dont shoot my knees (torn my quads last year) so this one is gonna be interesting!

4 more

[Michael]

Is it lean lean enough to go back up? Thats always the question, love beeing lean…. ^^

So finally a constant sub 109kg, the last 3 days have been at around 108.4kg

Switched to Upper Lower, currently trying different things. Love the legs only day for now and i feel i can recover better than on a FB Push Pull split.

Figuring out how i am going to plan my sessions so i dont shoot my knees (torn my quads last year) so this one is gonna be interesting!

[Michael]

The last 4 pictures

[Michael]

By the way was using 200testE, 1200mastE, 120 trenE, 4iU GH

First 4 pictures

[Michael]

This thread is what it’s all about…..Jordan has nailed it and it was probably the acceptance and kicknionthenarsenyiu needed to think exactly that “fuck it” lets get to work!

#Showthem hits the nail on the head!

[Michael]

You got this buddy 🙂

Thank you!!!! Went in, told myself only i know what i can do and decided to get back to deadlifting after obe year no deadlifting. Left them aside cos my former (that i parted ways two weeks ago) said so.

Fuck was that fun! Loce your mindset and input! Changed a lot in my life already listening to JP! This is like 100% meant like i say it!

[Michael]

I agree with Jordan it’s the kind of thing you need to look at and go fuck this and do everything you can and push

Obviously you can look into physio, sports therapy and get on all the recovery stuff you can but ultimately you just need to have the not giving up mindset

Will do whatever i can, as i said, i am not giving up, never missed a single session besides the days i was in hospital. Pussying around is not my style.
Agree with you guys, will just keep using that chest and triceps until it activates again, whatever it takes, trial and error