Michael Schneider
Forum Replies Created
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Great push session with kevin today. First time back to decline bench press in a very long time. Felt epic.
Decline bench 2 sets
Smith machine military press 2 sets
Dip machine 3 sets
Cable rope extension 2 sets
Kettle bell overhead extensions 1 set rest pause
Side lateral machine 1 set rest pause
Peck deck 1 set -
I’m with hilly. This is far to much protein in my opinion.
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Rest day today. First day back on prep mode for a possible Arnold’s in march. We were just upping the food. No increase of anabolics at this point so far
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I wouldn’t mind about weight fluctuations under 2kg depending on how heavy you are. It can be water weight or stomach volume. If you have been to the bathroom before weighing or not. So don’t stress yourself. Just check if the weight is increasing or decreasing over a time period
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Pull session with kevin today. First time regular bb row back in the rotation. Felt very heavy but good.
Hammer strength iso lateral underhand pulldown 2 sets
Barbell rows 140×10, 100×15
Hammer strength low row 2 sets
Seated cable row 2 sets
Rear delt machine 1 set
Reverse shrugs 1 set
Dumbell preacher curls 2 sets
Kettle bell incline bench curls 3 sets -
2nd rest day in a row today! Legs still feeling really really sore! Rest is ok! Still feeling so happy about my outdoor gym! The people love it and this feels so amazing to me! Pull session with Kevin tomorrow!
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Rest day today. My legs are feeling very sore. Was working again on building my outdoor gym today. Everybody loves ot and i’m so happy about it
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Maybe some good fats and extra calories but no extra benefits in my opinion.
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Are you still making progress with your lifts mate? If you are still getting strong I won’t change anything! Also keep an eye on your bodyfat levels!
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Leg session with Kevin today! Everything was great. Just me knee hurt a little on the V squat! But rest felt great!
Seated calve raises 1 set triple drop
Adductor machine 2 sets
Lying leg curls 2 sets
V- Squat 2 sets
Close stand leg press 2 sets
Seated leg curls 3 sets -
Whatever fits your individual daily regime best mate. Don’t overcomplicate things. Overall daily caloric intake is important
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Brilliant outdoor push session today. First try with my new panatta chest press which feels amazing.
Panatta chest press 2 sets
Barbell military press 2 sets
Close grip benchpress 2 sets
Dumbell overhead extensions 2 sets
Side lateral machine 3 sets
Peck deck 2 sets -
At a certain point you need to decide what is more important to you because at a certain level one will block the other.
I also new fron 2 friends who sufferd a biceps tear from boxing
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Here is the beauty ?
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Another busy day building my outdoor gym. Bought a new chest press this morning. Really looking forward to my push session tomorrow.