Michael Schneider
Forum Replies Created
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I’m completely fucked up. Was carrying half a ton of weights in my garden for my clients today
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I see it like kuba. If you cannot get access to good equipment i would cruise or come off gear completely to be fresh and recovered when you can hit the gym again.
But first i would try to get access to some better equipment.
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I take love heart all year round. I would use vital support if you are using any liver toxic drugs or any orals.
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First day of lockdown in Austria! Rest day for me. Built a little outdoor training facility for my clients yesterday. I hope they enjoy their training.
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Always strive for progession mate. Even with limited weights. Do more reps or “better” reps. Every session is an opportunity for growth.
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Great push session today with huge pr’s
Lat pulldown 2 sets
Deadstop barbell row 165×6, 120×15
One arm seated cable row 3 sets
Cable pullovers 2 sets
Face pulls 2 sets
Dumbell preacher curls 2 sets
Cable curls 2 sets -
Kuba exactly nailed the answer
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If you take it constantly during offseason and prep i would say it’s ok but i believe tgose artificial sweeteners and flavourings can destroy your gut health and make you retain water
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In an offseason i never have or crave a cheatmeal. For me it’s hard to get my regular meals down.
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2nd rest day today. Tomorrow will be the last day gyms will be opend before we are going into the 2nd lockdown on Tuesday. Hopefully it’s not that long this time
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Don’t overthink it to much. I won’t have any big effects. I personally like doing it first thing in the morning but whatever fits your individual shedule
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Yes! For me a controlled eccentric whithout a stretch reflex is a very important factor
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Whatever fits you and your needs mate. When it works for you leave it in 4th place. It also depends which exercises you are doing before.
I personally like to have it 2nd after a pulldown variation
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If you are not on a cycle maybe you changed something in your nutrition
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I would say it’s person dependend and also which dose you considered a trt! It always hit me about 6 – 8 weeks after my last shot. But nothing crazy. Just a little more tired and lack of appetite