Michael Schneider
Forum Replies Created
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Yes. See it exactly lile AJ. I would put the hinge movement on the lower days
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Rest day today. Austria is going into a new lockdown next week so unfortunately I have to close my gym again.
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That sounds great mate. Enjoy your vacation.
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Hy mate!
First of all I think this is the wrong section for this question!
Do you really believe you need that much gear to grow muscle and strength mate? Maybe you should look after your training, nutrition and recovery first before taking that much!
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It depends mate! How many you will need until you are ready for your heavy loading set. It depends a lot on your strength levels. The stronger you become the more warm up sets you will ned!
When I start my workouts with an heavy compound lift it sometimes takes 6-7 warm up sets until I’m ready for my heavy loading set. Later in the workout I may need no warm up sets at all becasue I’m already warmed up!
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Today was my 2nd pull session of the week with just iso movements! Really starting to like this day. I really try to focus on hard muscle contractions. Intensity is still very high but no cns loading or lower back loading at all!
Lat pulldown 3 sets
Hammer strength iso lateral underhand grip pulldown 3 sets
Chest supported T-Bar rows 1 set rest pause
Hammer strength one arm row 2 sets
Rear delt machine 1 set rest pause
Dumbell preacher curls 2 sets
Kettle bell incline curls 2 sets
Hammer curls 1 set -
I sometimes use elements of his phislosophie like the rest pause sets or the dc loaded streches and the work great for me. But I never did a full dc training programme!
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Legs today! Really like doing just 1 set with rest pause style at the moment!
Clave raises on the leg press 1 set rest pause
Adductor 1 set rest pause
Seated leg curls 3 sets
Legpress 1 set rest pause
Pause sqauts 1 set
Standing leg curls 2 sets -
It depends a lot on your recovery capabilities. If it works for you it’s totally fine. I did the same for quite some time with 2 rotations and got great results
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Rest day today. My boy isn’t making naps in the afternoon any more. So no more naps for me too which leaves my really really tired. ?
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If you want to have a well balanced good looking physique it’s a must when you want to have great mind muscle connection
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Push today. Need to readjust my push sessions a little because i’m a little bit down from my peak strength levels.
Hammer strength incline press 2 sets
Standing military press 2 sets
Life fitness decline press 2 sets
Dip machine 1 set rest pause
Dumbell overhead extensions 2 sets
Cable side laterals 2 sets
Side lateral machine 1 set
Reverse shrugs 1 set -
When you have a job with lots of steps i would just hit legs once a week and put it on the weekend e.g. Saturday to ensure proper recovery
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Solid pull session today
Hammer strength iso lateral underhand pulldown 2 sets
Barbell sldl 2 sets
Hammer strength low row 2 sets
Single arm cable rows 2 sets
Hammer strength row for upper back 2 sets
High cable curls 1 set
Dumbell curls 2 sets -
When you are starting loosing strength halfway trough your workouts maybe you just have to drop some volume.