Michael Schneider
Forum Replies Created
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2nd rest day today. Legs are feeling much better already. Really looking forward to a heavy push session tomorrow!
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I would plan holidays with a deload phase and enjoy the time with your wife mate if it’s just 10 days. You will be back stronger.
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Rest day today. My adductors are still killimg me from the session 2 days ago. Hopefully i will be totally recovered again for pull on monday.
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Sounds good I train 3-4 most of the time right now when i’m just on trt and get great results
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I wouldn’t change a lot in my training during pct. Just lower volume according to your recover ability!
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Had my light pump pull session today!
Hammer strength iso lateral underhand pulldown 1 set rest pause
Chest supported t bar rows 1 set rest pause
Hammer strength parallel row 3 sets
Mag grip pulldown 3 sets
One arm pulldown 2 sets
Cable rear delt 1 set double drop
Smith machine shrugs 1 set rest pause
Dumbell preacher curls 3 sets
Incline bench kettle bell curls 2 sets
Hammer strength biceps machine 3 sets -
I would say whatever feels good on your lower back mate! Don’t force any mayor injuries because this will keep you away from the gym for longer. Better take 1 step back and 2 steps forward!
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Briliant leg session today! I really want to bring up my legs from all angles!
Seated calve reaises 1 set triple drop with a dc stretch
Adductor 1 set rest pause
Lying leg curls 3 sets
V- Sqaut 320×5, 260×11
Single leg legpress 1 set
Seated leg curls 2 sets
Single leg extension 1 set -
It all depends on your strength levels and how my warm up sets you need till you are ready to go for your heavy set. Legs sometimes take me up to 2h.
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Had a great shoulders and amrs session with stefan today. Really enjoyed being in vienna. We had a lot of fun and discussed future plans!
Smith machine military press 2 sets
Dumbell side laterals 1 set double drop
Machine side laterals 1 set
Cable rear delt 2 sets
Cable rope extension 2 sets
Hammer strength triceps extensions 2 sets
Hammer strength high curl 3 sets
Dumbell curls 2 sets
Dumbell overhead extensions 2 sets -
I would do it at the beginning. Great for warming up the legs and prime them for a heavy compound lift
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Rest day today. My back is completely destroyed. Really looking forward to meet Stefan tomorrow. I’m going to visit him @malu sportsclub in vienna.
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I really feel the difference when i don’t used it.
Started feeling the benefits after a few days and it’s getting better the longer and more consistent I used it
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Looking really good mate! First i would ask what are your goals mate and what do you want to achieve and make decisions based on that.
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Absolutely brilliant heavy pull session today in the barn.
Wide grip lat pulldown 3 sets
Deadstop barbell row 160×7, 110×16
Cable pullovers 2 sets
Seated cable row 2 sets
Close grip pulldown 2 sets
Cable preacher curls 2 sets