[Michael Schneider]

Love my new training schedule with 2 pull sessions a week. First is really heavy and basic progressive overload. Second session is without huge cns loading movements. Mostly machines with higher volume and working on my mind muscle connection.

[Michael Schneider]

2nd rest day today and really looking forward to a huge pull session tomorrow ??

[Michael Schneider]

I totally love prepare. By far the best pre workout I’ve ever had without any crash afterwards. Brilliant focus and but and most important: it doesn’t interfere with my appetite and recovery

[Michael Schneider]

Rest day today! Feeling really good. Did lots of personal trainings today which i really enjoy doing.

[Michael Schneider]

Maybe I would train push, pull, off, legs, off, push, pull, off, repeat!

Or push, pull, off, legs, off, upper, off, repeat!

[Michael Schneider]

For me arms always responded better to lighter weights and higher reps/better contractions! Try to cover up all different rep ranges for maximum stimulation!

[Michael Schneider]

Great isolated pull session today! Much more volume than normal and reduced weight to get my joints recovered!

Cable pullovers 3 sets
Hammer strenght isolateral underhand grip pulldown 3 sets
Hammer strength low row 1 set rest pause
Seated cable row 2 sets
Hammer strength high row 1 set rest pause
Rear delt machine 1 set
Smith machine shrugs 1 set rest pause
Dumbell preacher curls 3 sets
Hammer strength biceps machine 3 sets

[Michael Schneider]

Make sure when you weigh all variables are the same! I wouldn’t weigh every day! E.g. I would always way myself after I get up in the morning! So I would weigh straight when you get up when you have a day shift!

Or you need to put the weight into relation! Always note the daytime too when you step on the scale so you can compare it to the last weigh in at that given time!

[Michael Schneider]

Had an absolutely fantastic leg session in the barn again today!

Standing clave raises 1 set double drop
Seated calve raieses 1 set
TRX Leg curls 3 sets
Glute ham raises 3 sets
Leg extensions 3 sets
Leg press 1 set
Pause squat 1 set
Dumbell leg curls 2 sets
Sissy squats 2 sets

[Michael Schneider]

Rest day from the gym today. But a lot of work to do! Was a very positive day business wise. Legs on the menu for tomorrow

[Michael Schneider]

Yes i would stick ti that set and rep sheme.

I would invest some time in learning those skills because it will help you a lot in other exercises too. And if it doesn’t work for her skip to something else. But i would at least try to learn it

[Michael Schneider]

1. Starting with the deadlift
2. Starting with the squat

[Michael Schneider]

Maybe

Deadlift
Leg curl variation
Lat pulldown variation
Barbell military press
Close grip benchpress
Abs

Squat
Leg curl Varianten
Pull down variation
Row variation
Dumbell shoulder press
Dips

Something like that.

[Michael Schneider]

Yes full body workouts abd focus on compound movements!

I would structure one session around the deadlift and the second session around the squat.

[Michael Schneider]

You are still pretty new to training and need to grow into this kind of intesity. Get a crazy insane training partner who knows your body and mind and how to push you to your limits and beyond