Michael Schneider
Forum Replies Created
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First great push session in a very long time. Training with almost no ellbow pain feels like a blessing from the gods. Also tried my gym pin extenders today which are awesome.
Hammer strength incline press 2 sets
Standing military press 2 sets
Decline close grip benchpress 3 sets
One arm cable extensions 1 set rest pause
Kettle bell overhead extensions 1 set rest pausee
Dumbell side laterals 1 set double drop
Peck deck 1 set -
Amazing pull session in the barn again today.
Close grip pulldown 2 sets
Rack pulls 240×2, 220×4
Lat pulldown wide grip 3 sets
Seated cable row 3 sets
Cable pullovers 1 set
Cable preacher curls 3 sets -
I would not do that personally! Ephedrine will have a negative effect on your recovery and your ability to eat after your session! I really really love prepare from trained by jp nutrition to get me fired up for my sessions!
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2nd rest day today! Feeling very good recovered again and really looking forwad to my pullsession tomorrow! Just a little bit of work and spending time with my family today!
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Maybe a few days off can help to get your mind fired up to hit the gym again!
If you have a log book and a physical job you can also note how active and stressful your day was before when you hit the gym! E.g. Rate the day from 1 to 5. 1 if it’s was not very physical and 5 when it was very exhausting and taxing and put that in relation to your numbers! You know what I mean!
And like Joe said keep all variables as consistent as possible. Make sure your fluid intake and meal intake matches your needs every day! Make sure your sleep at night is spot on, etc.
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Rest day today! Feeling pretty good! The isolation session for back and biceps on friday doesn’t tax my nervous system at all! Going to take another day off tomorrow before I hit the gym again on monday!
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Best hacksquat icarian/precor
Best leg press cybex squat press -
Did my isolated pull session today. Felt really good! Just focusing on good contractions.
Cable pullovers 3 sets
Hammer strength iso lateral underhand pulldown 3 sets
Hammer strength low row 1 set rest pause
Hammer strength parallel row 3 sets
Seated cable row 2 sets
Smith machine shrugs 1 set rest pause
Dumbell preacher curls 3 sets
Hammer strength biceps machine 3 sets
Incline bench kettle bell curls 2 sets -
As for almost all exercises it depends on your individual structure and mechanics how you have to perform it. And where you want it to feel.
Do what feels right for you. For me personally i love the more upright 70 degree angle like dorian did it.
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Yes mine too. When you have accumulated a certain level of strength and need a lot of warm up sets sessions can take that long or even longer. Mine are most of the time between 90 and 120 min.
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Great leg session again in the barn today! ??
Standing calve raises 2 sets
Seated calve raises 1 set
Trx hamstring curls 3 sets
Dumbell hamstring curls 3 sets
Leg extensions 2 sets
Leg press 2 sets
Squats 1 set
Sissy squats 2 sets -
If a movement doesn’t feel right it the moment i would skip it for another one like you just did!
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Push today and to be honest, at the moment i just train push because it has to be done. Strength on my heavy sets is decreasing and it just doesn’t feel good.
Smith machine military press 2 sets
Life fitness decline press 2 sets
Dip machine 3 sets
Cable overhead extensions 2 sets
Side lateral machine 3 sets
Peck deck 2 sets
Ez bar upright rows 1 set -
I like hacksquat more because i can isolate quats better without focusing on keeping my back tight
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Rest day today. A lot of gym business today and tomorrow. Hopefully everything turns out well that i can fully focus on my training again.