Michael Schneider
Forum Replies Created
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Yes first of all I would try to get as strong as possible with the compounds and build a decent amount of muscle and strenght. Pre exhausting is great later on to safe your joints and creat new stimulation
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Had a brilliant pull session today in the barn!
Lat pulldown 2 sets
Deadstop barbell row 160×5 pb, 100×20
Seated cable row 2 sets
Cable pullovers 3 sets
Cable preacher curls 3 sets -
Taking somewhat between 5 and 7 days completely off the gym works best for me mate
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Rest day today and it’s very much needed. Really looking forward to my live Q & A tonight.
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Yes i like that too. I like to use bands instead of adding extra weight.
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Push with kevin today. 5 session this week and 3rd in a row which was definitely a touch to much. Was a little bit down in strength in almost every movement and not good mind muscle connection. Definitely back off with the frequency next week.
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Sometimes it takes a little to get back into the groove after a deload! Don’t start again with your peak weights. Start a little lighter and try to start again with improved technique and work back up from there!
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Pull session today! No cns loading today! Just some machine stuff focusing on mind muscle connection because I had deep tissue therapie yesterday!
Cable pullover 3 sets
Hammer strength iso lateral underhand grip pulldown 3 sets
Hammer strength row upper back 3 sets
Seated cable row 3 sets
Lat pulldown 3 sets
Rear delt machine 3 sets
Smith machine shrugs 3 sets
Spider curls 3 sets
Hammer strength machine curls 3 sets
Cable curls 1 set -
Initiate the movement with your shoulder blades not with your arms. At a pulldown movement drive yozr shoulder blades down first like putting them in your back pocket. At a row pull your shoulder blades back first.
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Great leg session today. Stayed at springbrunn for my session today and felt really good.
Seated calve raises 1 set triple drop finished with a dc stretch
Adductor 1 set rest pause
Lying leg curls 3 sets
V squat 340×8, 260×10 paused
Single leg legpress 1 set
Seated leg curls 2 sets -
I think it depends a lot on the individual. I think if you want maximum development I would rotate them and to them all in some phases of my training shedule. Conventional, rdl’s, snatch grip, rack pulls, hex bar. All of them have their benefits.
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Rest day today. Legs on the shedule for tomorrow. Really looking forward to it!
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For sure that’s fine but first i would check if you need it at all when you have a more physical active job
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Push session today in my old barn. Don’t get i to the groove with my pressing at the moment but it was ok.
Flat barbell bench press 2 sets
Dumbell shoulder press 2 sets
Rope extension 1 set triple drop
Cable skull crushers 3 sets
Cable side laterals 2 sets
Cable upright rows 3 sets
Face pulls 1 set drop set -
BOR is a bread and butter exercise for me. When it hurts your back i wouldn’t do it or switch do a different variation. Like kuba said the most important thing is to have a neutral spine position all the time.