Michael Schneider
Forum Replies Created
-
Brilliant pull session today. Mind muscle connection has improved a lot in my back.
Underhand grip lat pulldown 2 sets
Dumbell rdl’s 82,5kg x 6
Hammer strength low row 2 sets
Hammer strength parallel row 2 sets
Seated cable row 2 sets
Dumbell shrugs 1 set
High cable curls 1 set
Dumbell preacher curls 1 set rest pause
Rope hammer curls 2 sets -
Yes! Take a few days off mate and come back stronger. One step back and two steps forward
-
A deadlift variation never effected my pulldowns, chest support t-bar rows etc. in a negative way! I like to have one isolation movement to get my lats firing first and than have my deadlift variation on 2nd place in my routine!
-
2nd rest day today! Going to be a huge pull session tomorrow! Next sunday I’m going to do a live Q and A session here on the trained by jp site and I’m already very excited about it!
-
Never ever trained reps in reserve. I don’t like it mentally. I’m the all or nothing typ of guy
-
Rest day today and tomorrow. Feeling pretty good. Legs are still very sore from fridays session.
-
Eat, train, sleep, rest and repeat!
Learn and educate yourself as much as you can. Do everything with 100% passion and rest is individual genetics.
-
Great 2nd pull session for this week today. No progressive overload. Just working on better mind muscle connection and execution.
Cable pullovers 3 sets
Hammer strength iso lateral underhand pulldown 3 sets
Chest supported t bar rows 2 sets
Hammer strength parallel row 3 sets
Cable rear delt 1 set
Dumbell curls 3 sets
Dumbell preacher curls 3 sets
Hammer strength biceps machine 3 sets -
I love knee sleeves because it increases blood flow and they keep the knee joint warm. It gives me a feeling of security and i can push to my limits. I also use ellbow sleeves.
-
From my point of view: when you can train 6 days a week over several weeks you are not training intense enough.
-
Great leg session today in my barn. Didn’t make it to vienna to train with kevin but leg session still was awesome.
Standing calve raises 1 set triple drop
Seated calve raises 1 set double drop
Trx hamstring curls 3 sets
Dumbell hamstring curls 2 sets
Leg extensions 1 set
Leg press 2 sets
Squats 1 set
Sissy squats 1 set -
Rest day today before hitting legs tomorrow wirh Kevin and Markus. Really looking forward to it. Had a good 1 1/2h nap in the afternoon which helps me a lot with my recovery.
-
Try different angles on the smith till yiu find one that suits you better. Also try to vary grip with and ellbow position to find your perfect pressing setup
-
Yeah like Oscar said in most compounds your are using a lot of upper back muscles like rhomboids, traps, etc. I would do some bend over side laterals or reverse fly machine for your rear delts!
-
I know what you mean. If you have problems getting those dumbells into place and this is a limiting factor to your progress i would switch to another exercise