Michael Schneider
Forum Replies Created
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Solid push session today. Always feel very beat up after a heavy pull session but it was still very good.
Incline dumbell press 55×11, 42×14
Barbell military press 2 sets
Cable extensions 2 sets
Dumbell extensions 3 sets
Handcuff side laterals 2 sets
Cable upright rows 2 sets
Peck deck 1 set -
For me personally 2 rotations is perfect. Because i think you can keep progressing longer. With just one cycle i thing progress is stalling after just a few weeks. But when it works for you mate stick with it.
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Awesome pull session today. Really really happy. Huge pb at the deadstop barbell row.
Hammer strength iso lateral underhand pulldown 2 sets
Deadstop barbell row 150×10, 100×15
Hammer strength low row 2 sets
One arm cable rows 2 sets
Mag grip pulldown 2 sets
Rear delt machine 1 set
Smith machine shrugs 1 set rest pause
Dumbell preacher curls 3 sets
Hammer strength biceps machine 2 sets -
Yes like kuba said. Push is always the first that goes down when a diet gets really hard. Do your best and carry on the last 4 weeks
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Reat day today which wasn’t really a rest day. We went hiking to the castle aggstein. And it really beat me up. 3km up to 20% up the mountain to the castle and back down again
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Rest today! My legs are still so sore from thursdays session. I can hardly walk! I think it’s from the old school gym 80 leg extion! Going to rest until monday to hit a huge dead stop bb row again!
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Oh yeah I forgot! Oscar said it! I implemented halcyon before bed and my sleep quality improved a lot! Feels amazing!
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Have you tried something else to improve your sleep quality? No phone, TV, work, etc. before bed? Are your stress levels higher! Have you changed something in your last meal?
Try to block all the light out of your bedroom and make it as dark as possible. Keep your bedroom cool!
As long as you are still progress I personally would deload!
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Did a little pull pump session today! Felt awesome. Also ellbow is feeling really good again!
Cable pullovers 3 sets
Hammer strength iso lat 3 sets
Hammer strentgh row for upper back 3 sets
Seated cable row 3 sets
Dumbell spider curls 3 sets
Dumbell scott curls 3 sets
Hammer strength biceps machine 3 sets -
Kevin nailed it! When you are doing deadlifts you want to train your back and not your grip. Grip shouldn’t be the limiting factor in your pulling because you would shortcut your back growth! When you want bigger forearms to seperate forearm training at the end of your biceps training!
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Great leg session today! Went to my old school gym! Felt awesome again!
Standing calve raises
Seated calve raises
Standing leg curls
Leg extensions
Leg press
Squats
Rope pull trough
Lunges -
Avoid all exercises that cause pain for a while. Warm up properly. And cure coming and join in help a lot
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Great push session today
Barbell bench press 140×2 paused, 100×12
Shoulder press 4ppsx6 new pb, 2ppsx15 very slow
Dip machine 2 sets
Cable extensions 1 set triple drop
Dumbell side laterals 1 set triple drop
Cable upright rows 2 sets -
First of all I would go and see a good massage therapist or sports medicine etc. to check what causes the pain. Maybe it can be fixed easily! Unitl you know what is the reason I would stick to exercises that doen’t cause any pain and to it in different rep ranges mate!
I also think running is not the best for you knee health! Maybe you have got the wrong shoes or you are just simple to heavy like most of us!
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My back is completely curshed today! Especially upper back and traps! I believe my traps have ever been that sore before! Love that feeling! Slept an hour this afternoon! Now work till 10 o clock pm and push session tomorrow!