Michael Schneider
Forum Replies Created
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Nothing more to say. You can hit your entire body with barbells and dumbell properly. The basics are what built the body. Machines are great for variation when you are already very advanced. Stick to the basics mate.
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Brutal pull session today. Hit 85kg dumbell rdl’s for 4 but this is my absolute limit at the moment. Feeling completely crushed and destroyed after that set.
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I watched Rocky 4 and saw Sylvester Stallone and Dolph Lundgren when I was 12 years old and tought to myself: “That’s the way I want to look like!” That day I started training and immediately fall in love with it!
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2nd rest day today! Slept a lot again! Feeling pretty good. Legs are still sore but they will be ready for a huge pull session tomrrow. I’m already very excited! Back to dumbell rdl’s.
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First of 2 rest days before an epic pull session on monday. Took halcyon before going to bed last night and my sleep was unbelievable. Legs are sore as hell but overall my nervous system is feeling good
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I would put it in second place but that’s personal preference. I like a more isolated lat exercise first like a pulldown variation or a row where i can brace my chest against a pad
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I really like both! It’s 2 different exercises! I like the fact that at conventional you are pulling from a deadstop position you can readjust your setup every single rep, lock your shoulder blades into place, breathe and pull!
With the rdl you have constant tension on the target muscle which also is very good! So for me both movements have their pros and cons! I think it depends on preference and individual structure a lot! But both exercises have place in a training shedule! I like to alternate them myself. As long as I feel good with a movment and make progress I keep it and when I can’t make progress any more or it doesn’t feel right any more I use a different variation!
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Huge leg session today! First time back in my own gym since a month and it felt awesome again! Hit almost all my peak strength numbers!
Seated calve raises 1 set triple drop with a dc stretch
Adductor machine 2 sets
Seated leg curls 3 sets
V-Squat 340×7, 260×8 with a deadstop
Single leg legpress 2 sets
Standing leg curls 1 set -
Hy Buddy!
Stefan showed me your improvements yesterday! Amazing progress! Welcome with your log!
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Rest day today. Tought of doing legs bit instead i had a huge nap in the afternoon. Feeling much better now and can go all out tomorrow
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Depends. When i have more carbs in the offseason i don’t want oats pre beacause 120g of oats sit very heavy in my stomach. 110g cor digest much better abd faster. I can eat closer before i start my session
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I think this is definitely the wrong section for such a question.
Depends on many things. First of all i would get my bloodwork checked to see if you need aromatase inhibitorsNot sure we’re to post it not had bloods done just wondering if I should include it in my cycle as I can see I’m holding a bit of water reTension[/quote]
Yes, that’s a side effect of test and npp. Why are you worried about water retentions if your goal is not to compete next week?If your blood pressure and estrogen is ok everything is fine. It all depends on your goals. If your goal is to build muscle and get as strong as possible there is nothing wrong with water retention
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I think this is definitely the wrong section for such a question.
Depends on many things. First of all i would get my bloodwork checked to see if you need aromatase inhibitors
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Incline dumbell press back in my push rotation today and it felt awesome.
Incline dumbell press 55×11, 40×15
Barbell military press 100×7, 60×15 paused
Dip machine 3 sets
Cable extensions 3 sets
Side lateral machine 1 set rest pause
Cable upright rows 2 sets
Peck deck 1 set -
You are manipulating the angle. It becomes more like a flat bench press and you can move more weight. I move forward slightly where i feel it the best in my pecs and it feels comfortable for my shoulder joint