Michael Schneider
Forum Replies Created
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I would say as long as it works for you and you are still making progress everything is fine mate.
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Rest day today. Back always feels so sore after the deadstop barbell row. Completely destroyed from top to bottom. Love that feeling. Slept 2 1/2h in the afternoon today
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Full range of motion. Spend some time in the fully stretched and shortened position and finish with a dc stretch
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Superb pull session today. Tried the new cv burn mixed with jpre pump and it was amazing.
Hammer strength iso lateral underhand pulldown 2 sets
Deadstop barbell row 140×15, 100×15
Hammer strength parallel row 3 sets
Cable pullovers 2 sets
Face pulls 2 sets
Banded rear delt 1 sets
Reverse shrugs 1 set rest pause
Hammer strength preacher curl 3 sets -
Imagine what it feels like to be a failure.
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2nd rest day today. Feeling very good again. Big pull session tomorrow ?
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I personally just use Isolate during the last weeks of contest prep! During the offseason I like the taste of concentrate a lot more! And I always use JP’s
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Rest day today after training 3 days in a row! Feeling pretty good again. Also my nightsleep was great the last week. My training felt suboptimal the last 3 weeks but I hope I’ll be back to my usual routine soon!
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First of all I make sure to be well hydrated before I start my cardio! That means when I’m doing cardio first thing in the morning on empty stomach I drink up to 1 litre of water after I’m awake! And when I need another drink during my cardio session I’ll have one!
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Was doing a little arm pump session today in my old barn! Didn’t count sets or weigths today! Just wanted to get a few good contractions and a good pump! Maybe I’m going to stay there for a few sessions! Love some of my old equipment!
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Volume looks pretty good! Everything depends on your recovery capabilities! When you are working hard enough and you can recover from it and make progress, everything is fine!
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Very good leg session today! Feeling pretty ok again!
Seated calve raises
Standing calve raises
Lying leg curls
Hacksquat
Leg extensions
Hyperextensions -
No mate. You have done exactly the right thing and listened to your body which i hadn’t many times and i payed for that mistake.
Maybe try to find a good physical therapist and find out what caused the pain if it’s not going away
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Push today. Pretty much my worst session in a long time. Couldn’t find my zone the whole session. I feel very angry and disappointed.
Incline barbell bench press 2 sets
Gym 80 shoulder press 2 sets
Smith machine close grip benchpress 2 sets
Cable rope extension 3 sets
Side laterals 1 set double drop
Cable crossover 2 sets
Cable curls 3 sets -
Rest mate! If there is not enough sleep to recover I would take an additional rest day for sure!