Michael Schneider
Forum Replies Created
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Rest today! My left ellbow is starting to feel pretty good again the last few days! Hopefully it’s back to a 100% soon. I already notice my arms are getting a little bit smaller! Push session on the menu tomorow!
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It’s very individual. Try to find a position that’s comfortable for you and where you feel your pecs the best
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Had a superb pull session today. I was at ravenstreet gym which claims to be the oldest gym in Austria. Very small but amazing atmosphere. Didn’t write down my session. I just checked everything out
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Personally I would rahter do 2 days on 1 day off and repeat instead of 5 days on! My personal opinion is, if you can train 5 days in a row you are not going really hard in your sessions. I can hardly recover form 2 days in a row if I go balls to the wall!
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Yes, Kuba nailed it! Also try to work on your ankle mobility! Are you doing any mobility drills before you start your leg session?
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2nd rest day today! Hopefully I can train full gas again soon without those little niggles and pains! Legs are still sore from the leg session on friday! Pull on the menu tomorrow!
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Depends a lot on your individual mechanics. Also the angle of your hacksquat. Maybe you can post a picture
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Rest day today. Ellbow still hurts which is bothering me a little because it didn’t get any bettet after a lot of rest. Taking another day off tomorrow before heading into a pull session on monday.
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Sounds solid to me mate! I don’t do more myselfe! As long as you are making progress everything is fine!
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Was looking for a different gym to get some new motivation and holy sh… todays workout sucked! Was in Pueblo St. Pölten! Calves and leg press was great but the rest was not good at all. Couldn’t fit in a lot of machines and the trainer asked me to be quiet during my leg press! How can somebody be quiete during an intense set of leg press!?
Seated calve raises 1 set tripe drop with a dc stretch
Standing leg curls 2 sets
Leg press 3 sets
Sissy squats 2 sets
BSS 1 set -
Back is completely destroyed after the deadstop rows from yesterday. Took a day off today because i don’t feel fit. Hopefully i feel better tomorrow.
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Maybe you need to up your calories or a deload mate.
I can’t progress my numbers every session too. Some days are better than others but when your progress is stalling over several sessions or you are loosing strength take a few days off
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With 80kg at 183cm you shouldn’t consider taking steroids at all mate. Add a few more years of training and bring your bodyweight up i would say at least to 90kg in good condition before you even consider taking drugs
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Great pull session today. Ellbow still giving my troubles but rest is fine.
Mag underhand close grip pulldown 2 sets
Deadstop barbell row 140×14, 100×15
Hammer strength parallel row 3 sets
Mag grip seated cable row 2 sets
Single arm pulldown 1 set
Trx reat delt 1 set
High cable curls 1 set -
Hy Elliot! It’s quite simple to be honest: Are you making progress in training? When you are still progressing your lifts everything is fine! If not try to up your calories or add rest days when you feel you need them!