Michael Schneider
Forum Replies Created
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Also the push session with Kevin and Markus was just awesome. Hit 2 new pb’s on the incline HS press and on the shoulder press!
Incline Hammer press 2 sets
Machine shoulder press 2 sets
Smith machine JM press 2 sets
Cable triceps extensions 3 sets
Side lateral machine 2 sets
Pec deck 1 set
High cable curl 1 set -
Your rear delts give you a 3D look from the side and can never be too big
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When your rear delts are a weakness i would do additional sets at the end of your push AND pull sessions
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Abs and thighs
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Romans offseason condition with 278 pounds is just ridiculous
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Feeling totally crushed but it was an amazing weekend with roman, Kevin and Markus.
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Completely destroyed after the pull session with Roman yesterday. You can check it out at his YouTube channel.
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Yeah sounds like a good idea for me to start again completely recovered!
Thank you bro, i hate resting but I think it will do me good [/quote]
I see it like that mate: one step back! Two steps forward. -
If it tastes good keep it in! If not let it out. I would consider those little things very important. Don’t stress your mind about such little details! As long is you are making progress towards your goals everything is fine!
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Bodyweight is at an all time low today with 80,1kg! First session with Roman Fritz today! I’m really excited!
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Yeah sounds like a good idea for me to start again completely recovered!
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Deep tissue massage today! Really looking forward to it! I need to get in line again! Also something in my lower back/hip area doesn’t feel in line! Such treatments are perfect during a deload phase because it doesn’t interfere with your training!
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I really do a lot of warm ups on my first heavy compound lift. Later on i do less and less warm up or feeder sets because the muscle groups are already warm. It’s just to get into the movement pattern. When i get to the iso lifts i do no additional warm ups at all.
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2nd rest day. Can’t get rid of my ellbow problems completely. But it’s much better already. One more resrday before heading into the training weekend with roman fritz.
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One of my favs is
Hammer strength iso lateral underhand pulldown
Barbell rows
One arm machine row
Cable pullovers
Rear delt machine
Shrugs
And some biceps stuff