Michael Schneider
Forum Replies Created
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Rest day today. I think i’m going to take a few days off before heading into the training block with Roman Fritz at the weekend. Really excited already.
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No changes in my case! I just reduce tge volume and take additional rest days whenever i need them.
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Perfect pull session today! First time ever 82,5kg dumbell rdl’s with 81kg bodyweight which means for the first time ever i used heavier dumbells than my bodyweight.
Underhand grip lat pulldown 2 sets
Dumbell rdl’s 82,5kg x5
Hammer strength parallel row 3 sets
Seated cable row 2 sets
Rear delt machine 1 set
Dumbell shrugs 1 set
Dumbell concentration curls 3 sets -
I get dizzy at almost all leg compound lifts. Sometimes i’m very close to passing out! Try to pay attention to your breathing
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Compounds i always go for 5-8 and 12-20 reps! Iso movements most of the time i don’t go for a top and backoff set. I stay higher in reps for 1-3sets. Rest as much as i need but not longer
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Second rest day today. Ellbow is feeling pretty ok again. Getting mentally ready for a huge pull session tomorrow!
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Happy to hear! I wish you all the best for your future!
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Sounds like an execution issue! Maybe you have some good personal trainer you trust in your gym for a few sessions! Also pre exhausting could work in your case!
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Legs are pretty sore today! Ellbows feeling better slowely but surely! Next weekend IFBB Pro Roman Fritz will visit me for a few sessions! I’m already very excited!
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There is a combination of Hammer strength iso pulldown and incline press! 2 machines in 1 piece! I have this one in my gym and it’s amazing. I really like it!
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Very good leg session today! Nothing crazy but felt really good!
Standing calve raises 1 set triple drop with a dc stretch
Adductor machine 2 sets
Seated leg curls 2 sets
Leg press close stand 2 sets
Single leg extension 2 sets
TRX leg curls 1 set
Wall squats 1 set -
Yes gym pin sends them world wide! Their stuff is amazing!
And until you have one just add extra reps! Last week I did a set with the full stack for 35 reps with rest pause fashion and I couldn’t walk for 4 days straight!
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Rest day today! Both of my ellbows feel pretty sore today! I think I’m going to need a few days of a break from heavy upper body lifting! Legs on the menu tomorrow!
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I would give it a try and see how it works. I do this on the legpress
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That’s exactly how i do it. When i get much more reps than expected and feel like i could have gone heavier that day – i go heavier!