Michael Schneider
Forum Replies Created
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Great push session today!
High incline military press paused 2 sets
Decline bench press 2 sets
Weithed dips 2 sets
Cable overhead extensions 2 sets
Cable side laterals 3 sets
Dumbell shrugs 1 set -
Went hiking with my wife and son today. Omg i’m completely destroyed. Going up the mountain was ok but going down was horrible for my knees. Slept 2h in the afternoon ??
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For me it’s perfect when i hit a muscle about every 5 days.
I really liked pull – push – off – legs – off
that looks good, I would do legs first in mines because I dk not enjoy leg day lol[/quote]
You can place legs wherever you want mate. What i wanted to tell you that you don’t have to structure your training in a week scheme. Hitting a muscle every 5 days worked perfect for me -
I trained empty stomach for a long time and I really liked it! Maybe try to have carbs in your last meal before you go to bed! In the morning make sure you are well hydrated before you hit the gym! Drink at least 1L before your session and sip a good intra shake during your session! And have a solid meal right afterwards!
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Amazing pull session today!
Hammer strength underhand grip pulldown 2 sets
BB row 160×8, 140×11 dead stop
Seated cable row full stack +10kg x 5, 77×14
Cable pullover 1 set
Mag grip pulldown 2 sets
Rear delt machine 1 set
Dumbell curls 3 sets
Rope hammer curls 1 set -
For me it’s perfect when i hit a muscle about every 5 days.
I really liked pull – push – off – legs – off
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Hy. I always had that problem after the shows when i gained weight quickly. What helps is doing a decent amount of cardio and a lot if strechtching for your lower back, glutes and hams. Add some mobility work at the beginning of your session too
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Rest day today. Want to rest as much as possible to be fit for a huge pull session tomorrow. My son was sleeping at my father so i could sleep almost till 9 o clock. Haven’t slept that long in the last 3 years ?
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Kevin organized a seminar with adolf burkhard yesterday. He is a very nice and humble guy. It was really interesting and entertaining. I love to listen to other successful bodybuilders how the work. And he is huge. I think he must be a little over 170cm and weighs over 140kg.
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I normally start my leg days with an adductor followed by an hamstring movement! I liked to start with leg extensions in the past for pre exhaustion but the stronger I got the harder it became on my knees when I started with leg extensions!
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Really good leg session today! Was a little bit down at my loading set on the reverse banded hacksquat I think due to the weight drop but I did 3 more reps on my backoff which made me really happy!
Calve raises on the leg press 1 set rest pause
Adductor machine 1 set rest pause
Lying leg curls 2 sets
Reverse banded hacksquat 260×6, 220×25
Single leg legrpess 1 set
Standing leg curls 1 set
Sissy sqauts 2 sets -
michael_thebox
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80,9kg this morning. Had a lot of personal troubles today. Hope this day ends pretty soon and tomorrow is going to be better. Today was rest. Legs is on the menu tomorrow
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Thanks a lot for the time and advice! I appreciate it! ?
I think all of my freetime direct or indirect I flex or try to flex my pecs because of that mmc point ?
Yes it would be a bleasure for me, I’m living in Germany but maybe in August or sep I and my fiance visit for a couple of days Austria, maybe we can find time for a good push session ???
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K. H
It would be my pleasure mate.
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Thanks for the answer mate ?
200mg test and you current physique (saw it on Instagram) it’s ridiculous! You looking amazing bud!!!
Thanks for you advice and I get it. In my mind it’s always like if you have a laagung body part (like my pecs) focus on them and do little bit more Volumen and reduce on the stronger parts like shoulder or Tri.
At the moment all lifts progress slowly no big bumps here and there 1 more rep or adding 2, 5kg on the bar / machine.
I must also say that at the moment Im playing a little bit to finding my vokume point and my ability to recover from it.
I hitting all muscle groups every 5 days and with one chest pressing and one iso movement I had the feeling that I was fine after 3 days so add one more press movement with 2 sets.
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K. H
I would say that sounds really good mate. When you are getting stronger (slowly but surely) and you feel yiur pecs working with good movement quality everything is fine. If all these parameters are true my advice would be: don’t overthink it to much mate and enjoy the process.
One more tipp! If your chest is your weak point – flex it. Flex ot as hard and as often as you can on rest days and after your workout to get better mind muscle connection. You have to earn the ability to contract as much muscle fibres as possible without load. Because tge more fibres you can contract without load, the more fibres you will recruit against load.
And when you are near me someday, just drop me a message. Maybe we can do a session together