Michael Schneider
Forum Replies Created
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What has also a huge influence on your recovery is when you keep a relaxed and positive mindset mate. Try to spend some time with your loved ones and still try to do something that makes you feel happy outside of bbing.
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Very great leg session today. Pretty low in volume but very strong today.
Seated calve raises 1 set triple drop finished with a dc stretch
Adductor 2 sets
Seated leg curls 2 sets
V squat 340×9, 220×22
Sissy squats 1 set
Trx hamstring curls 1 set
Wall squat static hold -
I once used a fit bit and had pretty good experiences with it. But i would go with the calculated output. Especially if you are andvanced bber. I just used it to monitor my steps
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Another great push session today. Really fell in love with the dumbell incline press again. Can’t wait to get my 65s and 70s! ????????
Incline dumbell press 60×8, 40×17
Seated military press 2 sets
Dip machine 3 sets
Cable overhead extensions 2 sets
Handcuff side laterals 2 sets
Handcuff cruzifix raises 1 set
Cable upright rows 1 sets
Peck deck 1 set -
First of all I would be extremely happy because 50min is much better than no gym time at all! I would try to make my workouts as productive as possible! Like doing antagonistic supersets like chest and back e.g.
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Feeling great today! Had a very good night sleep! Felt very crushed after yesterdays pull session but I’m so happy with the progress! Today is a rest day. I want to be fully recovered for the push session tomorrow!
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Rear delts getting some stimulation from rowing to your chest from upper back. But i would do 1 or 2 isolated sets too. And when they are a weakpoint prioritize them
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In Austria we have open again since one week and it works really fine but we started the lockdown also one week earlier.
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Absolutely brilliant pull session today. Lots of pb’s. Felt amazing
Hammer strength iso lateral underhand pulldown 55kg per side x8, 40 per side x13 both pb
Barbell rows 150×10 pb, 165×6 pb
Hammer strength parallel row 2 sets
Seated cable row 3 sets
Lat pulldown 2 sets
Banded rear delts 1 set
Dumbell shrugs 1 set
High cable curls 1 set
Reverse grip curls 1 set -
I try to visialize it sometimes days before! I visualize the feeling before the lift, how the chalk is going to feel in my hands, the smell of the amonia, etc. I dream of a big lifts sometimes nights before! Especially before a huge deadlifts session! And I need to have it done in my head beofre I hit the actual lift itself!
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Legs feeling amazing today! Love the new setup to start with calves and adductors! It feels more comfortable when I’m doing the heavy compounds later on and my adductors are definitly growing when I preoritise them in this fashion!
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What I want to try but never did up to now is cryo therapie and meditation!
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Yes like lara said, deep tissue therapie, mobility and stretch will help you recover more efficiently!
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Had a very good leg session today! Nothing crazy but pretty solid.
Standing calve raises 1 set triple drop with a dc stretch
Adductor 2 sets
Lying leg curls 2 sets
Banded leg press 2 sets
Leg extension 2 sets
Standing leg curls 2 sets
Wall squats static hold as long as i could -
If it’s to big i would use this as motivation to grow and fill it out ????????????