Michael Schneider
Forum Replies Created
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Working all day today so I can’t find any time to give my new dumbells a try but tomorrow they are mine! Feeling pretty good and recovered! Also no masks need to be worn any more when you enter the gym!
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If you are training for strength and you want to move as much weight as possible lift it as fast as possible. When you try to put max tension on the muscle do a cobtrolled eccentric. I think there is place for both styles.
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Very happy. Picked up my new pair of dumbells today. Got 65s and 70s! Can’t wait to try them for the first time.
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If you train allone i would prefer the smith for saftey reasons and to go all out or you are using a power rack with the safety stop at the end of your rom
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Absolutely amazing leg session today. Felt very strong.
Seated calve raises 1 set triple drop finished with a dc stretch
Adductor 2 sets
Lying leg curls 2 sets
Reverse banded hacksquat 260×8, 220×25 pb
Leg extensions 2 sets
Standing leg curls 1 set -
Usually all my days are the same! It makes it a lot easier for me in the offseason to structure my day. Sometimes after a heavy deadlift session I add a little extra carbs when i feel I need them!
And on sundays usually my wife cooks dinner and I eat whatever she prepares because she is a great cook and this is our family meal!
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Slept almost 10h last night and feeling great today! Huge leg session is on the menu tomorrow! Can’t wait!
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Never really tried it. I’m a big believer in progressive overload but for sure it’s a good technique when you are injured and you want to keep muscle mass
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Push today. Warm up felt really good but couldn’t beat my numbers today. But it was still a solid session.
Incline barbell bench press 140×4, 120×8 paused
Dumbell shoulder press 44×15
Close grip pin press 2 sets
Cable overhead extensions 2 sets
Side lateral machine 3 sets
Upright rows 1 set
Dumbell shrugs 1 set
Pec deck 1 set -
Like Kevin said I would work on my breathing and abdominal control, especially transversus! Practise your vaccum every morning for 10min and you will see huge improvements!
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Rest day today! Feeling really good! Tomorrow is push on the menu! Will get my new 65 and 70kg dumbells on tuesday! I’m so excited! Can’t wait to take them for a ride!
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Depends on your biomechanics. Everybody has an individual range of motion. You need to feel maximum stretch on your hams without rounding your lower back
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Absolutely amazing pull session today. First tune i maxed out the low row!
Underhand grip lat pulldown 2 sets 2x pb
Deadlift 220×4, 150×9 very slow eccentric
Hammer strength low row 5plates x 6, 3 plates x15
Mag grip pulldown 3 sets
Rope pullovers 1 set
Rear delt machine 1 set
Ez bar curls 1 set
Concentration curls 1 set
Hammer curls 1 set -
Stefan already nailed it. If it’s possible keep it away from the weight sessions. If not try not to do more than 30 min post workout.
But if you can manage it, try to get up half an hour early and do a litte morning walk. This will wake you up and start your day active.
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Feeling and recovering great atm. Lost a little bit of weight because i’m working again. So my bodyweight is down to 83kg. Rest day today. Looking forward to the pull session tomorrow.