Michael Schneider
Forum Replies Created
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I’m very sad. Tomorrow will be the first day i have to close my gym since we opened 8 years ago! ???? Not in the mood to train today. Maybe that’s good for my sore ellbows. I try to think as positive as possible.
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Depends how long this is going to last but i would use this time to rest up my body completely
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Sorry never heard of them
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I don’t think this is going to help mate! I would use this time to rest my body completely!
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Rest day for me today. I’m very worried about how things are going to develop because of the corona virus. I don’t care about the virus at all but it hurts me a lot economically. When I have to close my gym for a longer period of time i’m going to be ruined! But I try to stay positive as good as I can!
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Yeah like most said before, try to make sure your execution and mind muscle connection are perfect. Maye take a few sessions with a good personal trainer!
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I’m very upset because of the corona virus. Need to close my gym on monday and don’t know how long this is going to last!
Did a leg session today! Wasn’t in the right mind for going heavy so I did a lot of reps today!
Seated calve raises 1 set (triple drop set with a dc stretch)
Seated leg curls 2 sets
Reverse banded hacksquat 5 plates x 17, 4 plates x 27
Banded leg press 400kg x 17, 450kg x 9
Adductor machine full stack 21 reps -
I think it’s a huge misunderstanding that a belt will protect your lower back! A belt helps you create a better intra abdominal pressure and this makes it safer to lift with a neutral spine which will definitely will protect your back but the belt itself just helps you with better breathing!
I would say it’s just personal preference which belt you feel more comfortable with!
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Back feeling great from the pull session yesterday! I’m pretty sore but not completely destroyed! Going to have a restday today! Everybody is freaking out here in Austria about the Corona Virus! I hope I don’t have to close the gym soon because our schools are already closed!
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I just would increase cardio when you fat loss is stalling to create a higher deficit. I would increase time to 30min and not the intensity.
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Brilliant pull session today. Ellbow is definitely getting better. Didn’t bother me a lot today.
Hammer strength dy row full stack x6 pb, 55 x 14
Dumbell rdl’s 65×10 pb
Hammer strength lat pulldown 2 sets
Seated cable row 3 sets
Rear delt machine 3 sets
Dumbell shrugs 1 set
Biceps high curl machine 1set rest pause -
Not worth it and when you take eaa’s like clare already said it’s not fasted any more.
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Rest day today. Took 2 naps during the day and feel amazing. Also elbows are getting much better.
Big pull session planned for tomorrow. -
I believe rest pause is a method for really advaced lifters and i would not suggest it for beginners. Focus on getting stronger on your regular sets until you built a decent amount of muscle mass and strength before considering any intensiviers
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Push session today. Switched to a, lot of machine work because of my bad ellbows. Felt great again. Almost no pain.
Hammer strength incline press 4 plates x14, 5 plates x5
Life fitness decline press 2 sets
Dip machine 2 sets
Cable overhead extensions 3 sets
Cable Handcuff side laterals 3 sets
Barbell snatch grip shrugs 1 set
Pec deck 1 set