Michael Schneider
Forum Replies Created
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Hopefully I am fully recovered tomorrow. Still feeling a little bit sick. No it’s not corona it’s just a cold. ????
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I think strength shop and barbarian line have some good equipment mate!
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Wanted to train legs with Kevin today but the current situation pretty much fucks me up mentally! Couldn’t get much sleep last night so I decided to skip the workout today!
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For me a set is over when the form starts to break. You hit falure with the target muscle and when you would carry on you would shift the load to different muscles
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Did a little upper body session todayto lift my spirit! Was a lot of fun and amazing pump!
Underhand grip lat pulldown 2 sets
Chest supported t bar rows 2 sets
Seated cable row 3 sets
One arm cable rows 1 set
Rear delt machine 1 set
Machine side laterals 3 sets
High cable curls 1 set -
You can do both mate. For me these are 2 different exercises. When you bring it down lower its a pressing movement und you can load uo heavier weights. When you bring it down higher to your neck it turns more into an extension movement with a greater stretch
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No day without bad news atm. Not feeling very good health wise today. And also lot’s of bad news for my business during this crisis. Hoping all of this will turn to the good. At least i try to keep my mind positive
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Switch your grip more outwards can help your elbows a lot. Also getting better shoulder mobility will help.
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Good push session in my private gym with kevin again today.
High incline barbell press 140×5, 120×9 paused
Flat smith machine press 3 sets
Cable skull crushers 2 sets
Cable side laterals 3 sets
Cable upright rows 2 sets
Triceps underhand grip extensions 2 sets -
Looks like this is going to last longer. If this is true i would invest into a set if dumbells and a trx. You can hit your whole body properly with very limited equipment
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My back feels very sore today after yesterday’s session with Kevin!
No days without dramatic news atm. Gyms in Germany are closed till June 15! If this is going to happen in Austria i believe not many gyms are going to survive this.
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When was your last deload mate?
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Did a pull session with @lionkings in my old private gym. We filmed it for you guys. Stay tuned. This video will be epic!
Close grip lat pulldown
Barbell rows
Seated cable rows
Cable pullovers
Rear delt machine
Dumbell shrugs
Scottcurls -
Wow, that is crazy!! Hopefully the situation will be sorted as soon as possible..
Thank you very much my friend. But I will stay positive and we are going to come back stronger.
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Weigh your food always uncooked mate