[Radim Konecny]

I’m very strict about this. I have my last meal around 8:30 PM, then just take a shower, etc. Around 9:00-9:15 PM I’m in bed and go to sleep.

I usually listen to a podcast after my last meal and don’t go on any social media, etc.

Yesterday I took GABA, sleep was betterr , but around 4:00 AM I’m up and rolling around, so I get out of bed around 4:30 AM.

I have deep sleep around 1:30 hours and REM around two hours. So i will keep it like that and lets see

Sleep will

Take a hit no matrrr what when leaner , DSIP doesn’t do much for 99% of people

Look at improving your night time routine , increase magnesium and pre bed supps / routine has to be on point – no phone use pre bed

thanks for the answer guys. so it will be better for you to add GABA and melatonin to the evening supplementation?[/quote]
Those supplements could be of benefit. Dream sleep would be a good sleep to add to your sleep stack as the profile contains 8 different ingredients which saves you buying multiple different supplements. I would also work on a pre bed routine – set last meal times, what time you stop using your phone, black out curtains etc[/quote]

[Radim Konecny]

Sleep will
Take a hit no matrrr what when leaner , DSIP doesn’t do much for 99% of people

Look at improving your night time routine , increase magnesium and pre bed supps / routine has to be on point – no phone use pre bed

thanks for the answer guys. so it will be better for you to add GABA and melatonin to the evening supplementation?

[Radim Konecny]

I hearted in podcast from Michael ( germany ) IM injection of HGH increase IGF more , so thats why and i do last few weeks and i can see more fullnest my muscle

Pre training 15 mins before directly into muscle

500 mcg up to 2 mg bilaterally ( entire dose split half into the muscle trainer )

okay and evening before bed GH IM to the muscle which i was train its okay ? [/quote]
This is fine if you wish to do it this way, I see no reason to do IM into the muscle that was trained but there is no harm in doing so.[/quote]

[Radim Konecny]

Pre training 15 mins before directly into muscle

500 mcg up to 2 mg bilaterally ( entire dose split half into the muscle trainer )

okay and evening before bed GH IM to the muscle which i was train its okay ?