[Flavio]

Back here again , lately the life was really stressfull,now back to Fullbody for more recovery .

Today solid session (NO Arms)

Cuffed cable fly low to high x1
Flat bench press x1
Panatta SA High row x1
CS T-BAR Row x1
Machine laterals x2
Sitting leg curl x1
Sitting calf x1
Leg press x1
Leg ext x1
Abdominal crunch x2

Nice feeling and strength in the lower body with the high reps, some struggles with the upper maybe i need more feeder set on the chest.
The goal is get leaner and reduce the muscl loss.

[Flavio]

Hi Marc,

I’d love to use this to log my training and share my impressions and feedback with you and the team.

I’m a big fan of yours and have been following all your updates and workouts on Instagram.

Thanks so much for taking the time to answer my questions.

I really appreciate it!

[Flavio]

15/09 Lower 1

Cable Adductor 2X

Leg Curl sitting 2X

BB RDL 2X paused

BB Hip thurst 2X

Vertical Leg press 2X bottom paused

Calf standing 2X+RP

[Flavio]

08/06 upper at home

Incline bench 45* 80×6 70×10

T-bar 70×8 60×10+2

Cgp 70×10 70×6 paused 70×8

PullUps 10-7-6

Pullover 2×15-20 20 kg

Upright row 2×15 50 kg

Pushdown band one arm (yellow band) 3×15