Forum Replies Created

  • Mike Stiles

    Member
    October 6, 2024 at 6:13 pm in reply to: Any tips appreciated 💪

    Thanks jordan, got a question regarding supplements, currently taking the TBJP creatine/performance isolate/magnesium/EAA and of course the DNFM Aka rocket fuel 🤣👌 is there anything else you think would benefit me going forwards to take? Eating a lot better and sticking to the protein intake you mentioned above and training is going really well seem to be getting 2.5kg/5kg extra each week and if i cant get more weight i find i can get 1-2 reps extra than the previous week. So want to keep this going as it seems to be working but just wasnt sure if there is anything else you’d recommend for recovery and just general health?

  • Mike Stiles

    Member
    September 27, 2024 at 8:44 am in reply to: Any tips appreciated 💪

    Thank-you very much for the feedback! Best £9.99 ive spent by far the knowledge on this website is mind blowing, i shall put what you said above into motion and in regards to the nutrition definitely take that on board and let the consistency speak for itself!

    Thankyou again 💪