Forum Replies Created

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  • Eddy

    Member
    April 10, 2026 at 10:46 pm in reply to: Making my own Pre Workout

    Beetroot juice is always something good to add! Some epic research out there about how it can impact pumps!

    I shall investigate, thanks Sara!

  • Eddy

    Member
    April 10, 2026 at 6:45 pm in reply to: Making my own Pre Workout

    Caffeine, Creatine, Citrulline, Taurine, Tyrosine and Electrolytes for a basic pre workout. You could add some Alpha GPC for extra focus too.

    If you can get hold of tbJP Prepare, that will give you everything you need in the right dosages. We ship worldwide and have an EU based website now too, as well as the UK one (Code CLARE10 on both)

    Nice! Thanks Clare appreciate it

  • Eddy

    Member
    April 10, 2026 at 8:55 am in reply to: Making my own Pre Workout

    I don’t see anything wrong with that. You can add some glycerol too for a pump

    Awesome, thanks Haider will check it out

  • Eddy

    Member
    April 9, 2026 at 10:22 pm in reply to: Making my own Pre Workout

    If that feels good for you then it’s fine. As mentioned salt is a great pre workout. I used to like cheery juice and beetroot juice too.

    Nice one, cheers Ryan

  • Eddy

    Member
    April 9, 2026 at 5:16 pm in reply to: Making my own Pre Workout

    I don’t know if you live in europe or outside but now in europe we got a tbjp site

    Tb-jp.eu

    Outside EU atm, but good to know thanks Allison

  • Eddy

    Member
    April 9, 2026 at 5:16 pm in reply to: Making my own Pre Workout

    I’d just stick to coffee

    Creatine

    Salt

    Nice and simple, cheers Kuba

  • Eddy

    Member
    April 9, 2026 at 12:35 pm in reply to: Lantus dosing in off-season

    Dosing = based on carbs

    – I don’t think you need to run anything just now.

    Nice one cheers Andy

  • Eddy

    Member
    April 8, 2026 at 5:02 pm in reply to: Lantus dosing in off-season

    Dose workout on carbs not bodyweight

    Got it, thanks mate

  • Eddy

    Member
    April 4, 2026 at 11:57 am in reply to: Lantus dosing in off-season

    10 iu covers around 150g carbs. Work of carb not bodyweight

    Nice one, cheers Kuba

  • Eddy

    Member
    April 3, 2026 at 10:21 pm in reply to: Lantus dosing in off-season

    Personally I wouldn’t be adding lantus if I was in your position until carbs are higher and you start to see a change in your resting blood glucose. I imagine your insulin sensitivity is still good being lean and coming out of a cut.

    If it were me I’d be saving the lantus until it’s needed but I’m sure the other guys will chip in with their thoughts.

    Good shout, cheers Adam much appreciated

  • Eddy

    Member
    April 3, 2026 at 10:20 pm in reply to: Lantus dosing in off-season

    I would not dose lantus on body weight at all.

    I would wait until the environment calls for it – food increases to a certain level, BG starts to rise etc etc and then add in 5-7iu and go from there based on response

    Makes perfect sense, cheers Peter

  • Eddy

    Member
    April 3, 2026 at 8:40 pm in reply to: Lantus dosing in off-season

    Plenty of the team will be here to help out. Best to give some more information though to get the best answers.

    What’s your current resting blood glucose?

    How much carbohydrate are you currently consuming?

    How lean are you?

    Are you using GH?

    I’m sure the other guys will have some further questions but answering the above will help in giving answers on dosing or even if lantus is currently needed at all.

    Thanks Adam

    What’s your current resting blood glucose? 71 mg/dl

    How much carbohydrate are you currently consuming? – ~200g (on a cut atm)

    How lean are you? – Very lean, visible abs, veins popping – but not stage lean

    Are you using GH? – Yes 4iU/day (considering increasing to 6)

  • Eddy

    Member
    April 2, 2026 at 5:11 pm in reply to: Mast Vs Primo

    IMHO a mixture of both makes the most logical sense in an off season setting.

    Enough primo to have E2 were you need it for your body set up in line with testosterone dose then Masteron on top to increase total load.

    Masteron also helps increase free testosterone so there is more to be utilised by the body.

    It’s about looking at the properties from each drug and finding the right balance to get what you want.

    Primobolan I do believe is also better for nitrogen retention which will aid in muscle retention and growth.

    Masteron has a positive impact on the CNS and movement patterns which will aid us in the gym.

    Why pick one when you can benefit from both potentially

    Great shout, cheers Peter

  • Eddy

    Member
    April 2, 2026 at 5:10 pm in reply to: Pre-Workouts Vs Coffee Vs Energy drinks

    Nice! Thanks guys gonna check out some of these suggestions…

  • Eddy

    Member
    March 31, 2026 at 1:45 pm in reply to: Mast Vs Primo

    Primo occupies aromatise enzyme not letting test in, mast works more On a genomic level , mast makes estrogen receptor less functional acting like a serm circulating estrogen won’t do much.

    So you could have high oestrogen on paper but it cannot take effect in receptor, can have high serum Estro with low Estro symptoms which is something I had in past with mast

    Both affect Estro differently

    Primo lowers estrogen like aromasin

    Mast negatively affects Estro receptors preventing estrogen from coming in.

    Yes Kuba, thanks for the detailed response, very much appreciate those insights

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