[Eddy]

It’s Thomas !
But then when you recover it; make double or triple authentification and also download an authentification app which randomly generate a number on your phone to connect you safely

Thanks Allison, appreciate the tips

[Eddy]

Sorry to hear this. Not sure if you know but the 2 factor authentication is what you need to put on when you get it back

Cheers Haider, will do mate

[Eddy]

I’d go with the person Joe who recovered Joe ballinger IG

Cheers Phoebe, much appreciated

[Eddy]

I was going to say Joe is your man but he’s already beat me to it

Perfect, cheers Nathan

[Eddy]

I believe Meg has had this problem in the best and managed to get it resolved

Glad to hear she managed to resolve things

[Eddy]

This guy can get them back +1 (613) 862-0230

His name is Thomas. Say I sent you if you need a ref. Will cost you though.

Cheers Joe, appreciate that mate

[Eddy]

Think Jordan used a guy once or twice when he got nuked, but I’m sure he said he wasn’t to be trusted. Think he thought the guy recovered his account and then sneakily got it banned again so he could charge him twice.

Thanks James, damn that is very sneaky… thanks for the headsup

[Eddy]

Oh damn! That’s annoying! Have you tried reaching out to IG them selves? JP may know! Let’s see!!

Thanks Kerry! Its for a friend… IG rejected his appeal unfortunately

[Eddy]

Beetroot juice is always something good to add! Some epic research out there about how it can impact pumps!

I shall investigate, thanks Sara!

[Eddy]

Caffeine, Creatine, Citrulline, Taurine, Tyrosine and Electrolytes for a basic pre workout. You could add some Alpha GPC for extra focus too.

If you can get hold of tbJP Prepare, that will give you everything you need in the right dosages. We ship worldwide and have an EU based website now too, as well as the UK one (Code CLARE10 on both)

Nice! Thanks Clare appreciate it

[Eddy]

I don’t see anything wrong with that. You can add some glycerol too for a pump

Awesome, thanks Haider will check it out

[Eddy]

If that feels good for you then it’s fine. As mentioned salt is a great pre workout. I used to like cheery juice and beetroot juice too.

Nice one, cheers Ryan

[Eddy]

I don’t know if you live in europe or outside but now in europe we got a tbjp site

Tb-jp.eu

Outside EU atm, but good to know thanks Allison

[Eddy]

I’d just stick to coffee

Creatine

Salt

Nice and simple, cheers Kuba

[Eddy]

Dosing = based on carbs

– I don’t think you need to run anything just now.

Nice one cheers Andy