[Eddy]

Thanks guys appreciate it alot

[Eddy]

Agree with the others on this one, I wouldn’t go into a cut, so agree with Kuba!

Thanks Kerry ! 💪🏼

[Eddy]

I wouldn’t go into a cut post surgery. You need extra calories to help with your recovery and healing, so stay in a small surplus for a few weeks after.

Thanks Clare 🤝

[Eddy]

First 3 weeks small surplus get back to it “ warm up the oven “

Is what i like to call it

Then hard diet

Very much agree with Kuba [/quote]
Awesome thanks Peter

[Eddy]

First 3 weeks small surplus get back to it “ warm up the oven “

Is what i like to call it

Then hard diet

Cheers Kuba appreciate it mate

[Eddy]

Hiya Eddy, I agree with the guys above. The data is fun to look at but realistically wouldn’t be something that might take precedence in decision making

Thanks Maddy makes sense

[Eddy]

Agree with Joe here

Thanks 👊🏼

[Eddy]

Ok nice one cheers Joe 🤝

[Eddy]

Nice one Marc 👊🏼

[Eddy]

Thanks Clare , appreciate it ! I did get a Whoop strap recently that is what got me interested in VO2 max, a lot of the health and longevity gurus market it as one of the most important health markers… but in bodybuilding it’s not talked about very often

[Eddy]

It’s Thomas !
But then when you recover it; make double or triple authentification and also download an authentification app which randomly generate a number on your phone to connect you safely

Thanks Allison, appreciate the tips

[Eddy]

Sorry to hear this. Not sure if you know but the 2 factor authentication is what you need to put on when you get it back

Cheers Haider, will do mate

[Eddy]

I’d go with the person Joe who recovered Joe ballinger IG

Cheers Phoebe, much appreciated

[Eddy]

I was going to say Joe is your man but he’s already beat me to it

Perfect, cheers Nathan

[Eddy]

I believe Meg has had this problem in the best and managed to get it resolved

Glad to hear she managed to resolve things