Eddy
Forum Replies Created
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Awesome, cheers Rich
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“you will be doing direct arm work two days consecutively – it doesn’t work well” – With this in mind, that means only doing direct biceps on the Lower day and not on the Upper day.
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Thanks Rich, JP and Louis – I appreciate the answers. That puts that one to bed then.
Just to clarify – would I drop direct bicep work on my Upper workout and do it on my Lower workout or would I do direct bicep work on both days? I assume its the former but just wanted to be sure.