[Eddy]

Very low dose accutane is always an option. I do 40mg a week, no sides, skin is great. I’ve tried all the holistic / diet stuff made no difference.

[Eddy]

Thanks Haider, will do

[Eddy]

Have you ever tried doing Wim Hoff breathing exercises? For the anxiety from the pmdd I am sure it would help a lot.

[Eddy]

Thanks guys really appreciate the feedback. And thanks for sharing your workout Nathan thats very useful.

[Eddy]

Awesome, cheers Rich

[Eddy]

“you will be doing direct arm work two days consecutively – it doesn’t work well” – With this in mind, that means only doing direct biceps on the Lower day and not on the Upper day.

[Eddy]

Thanks Rich, JP and Louis – I appreciate the answers. That puts that one to bed then.

Just to clarify – would I drop direct bicep work on my Upper workout and do it on my Lower workout or would I do direct bicep work on both days? I assume its the former but just wanted to be sure.