[CriS myke]

It s from 5hpt it messed me up . It s banned in a lot of countries

[CriS myke]

I also have to add than from experience anything that gives you a good feeling will leave you worse that before taking it. For example caffeine or any other drugs. Of course i think there are some exceptions .

When caffeine wears off it gives withdrawal too … maybe i sound like crazy but try to not drink coffee 2 3 days to see how you feel = bad .

[CriS myke]

First we tought it s in our heads but we both got very nice dreams and vivid + euphoria at the first hours then nightmares when it wears off. It s like a little baby of Mdma ?? . + nausea and dihareea for my gf . I guess we are sensitive and it was too much serotonin for us . Then when the effects wears off it was like a drug withdrawal. The deep sleep was very bad also but a lot of rem sleep. Im not saying the product is bad but i guess it can have some downsides for some people . Should i take only some magnesium and zinc to cover all i need for sleep?

Also i researched vitamin b6 and vitamin b5 and i saw that the recommended in the sleep supps is like 3000% recommended daily dosage. Why that much? Does anyone need that much?

[CriS myke]

My girlfriend is feeling depressed too next day in the morning. Is someone feeling the same from it?

[CriS myke]

I feel like these things can be like caffeine witch i had to drop and i was feeling perfect before taking the sleep stacks. I was woking up energisez but i tought maybe i can benefit if i raise my deep sleep a little. Now i get nightmares when the effects wear off. So if i take it at arround 10pm i wake up at 4 5 sometimes in sweats and my sleep quality is good only in the first part of the night. I feel like i m having lower serotonin dopamine in the morning. Maybe i am too sensitive. Anyone else knows more indepth about it? It was talked in the last podcast of dr dean too that 5htp can hurt some people.

When you take it you feel fine but when the effect wears off it s like felling worse than before taking it .. ?

[CriS myke]

If all you are wanting to do is get very lean and maintain muscle mass
Test
Mast
Clen is more than sufficient

Thanks, Hilly. Do you recommend me to switch to propionat or to keep cypionate?

[CriS myke]

You need to make a firm decision on what your goal is.

Do you want to head into an offseason or continue cutting? Until you decide that, it’s too hard to give you any solid advice. Your calories sound very low at the minute regardless.

Offseason, head into pct, last shot taken Friday. Wait 10 days and start Pct.

[CriS myke]

You don’t need any ai on such a low dose of test you are just getting flat ai will not lower body fat you are still holding

Lower your training frequency for sure 6 days a week must be killing you unless your just doing w bro split

_________________________________________

Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Kuba for ur response. I ve buyed Anastrazole, and I change to this 1 pill eod instead of letrozole.

In terms of drugs..what do u suggest me to do between first and second show as I have 7 weeks between them and second show is a small one…

[CriS myke]

I strongly advise you listen to Jamie!

Also, are you sure your gear is real/accurately dosed?

Honestly, no mate, cause 150 mg per 1 ml is high, but I might have at least 75-85 mg in there, other brands in my country have 100 mg pe 1 ml so around 50-60 maybe :))

[CriS myke]

Have you got a coach?
You are on very low food and still not nearly ready for 2 weeks out.
If I was advising you I’d be saying let’s concentrate on show number 2 in 9 weeks which gives a lot more time which you need imo
I know it’s your first show but you want to display a good package with lines in quads etc
Tbh it’s hard to comment without knowing a lot more detail and helping first hand but what I put above stands in terms of drugs
I feel like diet needs help and output but this is not possible to help with in short and should be helped by way of a one to one point of contact/coach

No, don’t have a coach, I’ve rushed a little bit with my diet this year.
First show I hope to get top 6.
And for Second show I don’t really stress out cause it’s a small one, around 4-5 Competitors in my category and very weak, there I hope to get nr 1 or 2. But my concern is about cycle, I really wanna give a break my body (lower orals and get half carbs up and Cardio half down) for 3-4 w after first show and then push for last 3 Weeks. If u could advice me with drugs between please. [/quote]

I would be more concerned about how you look going into the first show to achieve top 6. Concentrate on that show and then if your concerned after and it’s a small show have a cycle break, just by dropping tren and orals till 3 out or don’t do the contest altogether.

Rushing your diet will only get you flatter and softer bud. Afraid it’s a minefield by yourself[/quote]
OK, thanks Giant, I’ll do only prop and masteron after and maybe will take anastrozle instead of letrozole as u said it’s too hard and much

[CriS myke]

Have you got a coach?

You are on very low food and still not nearly ready for 2 weeks out.

If I was advising you I’d be saying let’s concentrate on show number 2 in 9 weeks which gives a lot more time which you need imo

I know it’s your first show but you want to display a good package with lines in quads etc

Tbh it’s hard to comment without knowing a lot more detail and helping first hand but what I put above stands in terms of drugs

I feel like diet needs help and output but this is not possible to help with in short and should be helped by way of a one to one point of contact/coach

No, don’t have a coach, I’ve rushed a little bit with my diet this year.

First show I hope to get top 6.

And for Second show I don’t really stress out cause it’s a small one, around 4-5 Competitors in my category and very weak, there I hope to get nr 1 or 2. But my concern is about cycle, I really wanna give a break my body (lower orals and get half carbs up and Cardio half down) for 3-4 w after first show and then push for last 3 Weeks. If u could advice me with drugs between please.

[CriS myke]

All depends how you look buddy ??‍♂️ attach photos and please explain why you are on 160 clen ????

Letro is too high aswel

You don’t need that much for the amount of drugs you are using , estro will be super low here, I’d actually half a tab 3 x per week max and you’ll maybe get some fullness back but then again I don’t know how you look.

I want to increase clen from tomorrow (last 2 weeks from 120 to 160 mcg) and letrozole I think I’ll keep it in eod, last pill take on wednesday and show day is on Saturday.

[CriS myke]

@peter-hills @giantjohal @kuba1000hotmail-co-uk-cielen

[CriS myke]

Any chance of getting pictures.

Impossible to help without seeing how you look to give best advice.

In terms of just the letro. No need to change that IMO.

I like to drop injects 5/7 days

_________________________________________

Instagram name – Hillydoc.  Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Hilly. About novotiral (t3) should I lower it to 1 pill per day? Last 10 days to help me getting carbed up? I’ll drop it out anyway after show… To 1 pill 2 weeks and then 1/2 pill for 2 weeks.

[CriS myke]

Hey,

I would keep shots in a little longer, you can flatten out if you drop test too soon. Letrozole is very strong and again can cause flattening of the muscles. Probably too late to change that now so keep.it in. Pills run upto show. Increase in winni is fine.

_________________________________________

Instagram:@primitivegymnasium | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks Ryan!

So u recommend to inject as usual? Monday Wednesday and Friday?
Letrozole I’ll keep only 1 pill eod, I’ll not increase it – thanks for this tip