[nathaniel heckels]

Early start and check in today for me

Changes

200kls pulled

50mg winstrol daily added

Test down to 300mg per week

Have added in 200kls of cardio to do daily

Morning of work coffee and steps

Headed to ultraflex west London to train and see a client

[nathaniel heckels]

What Peptides you running bro?

Hi mate

Currently running

Mots c

Ss31

5 amino 1mq

2mg each am

Bpc t500 1mg ghcku 2mg

SLU 750mcg

Reta 2.5mg per week

[nathaniel heckels]

Busy morning of work then checked off half my steps for the day

Trained upper after meal 2 , solid session and progression on most exercise so that’s a positive

Evening spent food prepping and then finishing off steps

[nathaniel heckels]

Agree with the guys above , drop the eq and reassess bloods in 6 or so weeks

[nathaniel heckels]

Depends on finances but 4iu is what I would run

[nathaniel heckels]

Rest day today first day of reduced cals 2880

Earlier dog walk this morning to get a chunk of steps ticked off

Then took the little ones out for the day

Steps ticked off early and chilled evening ready for a busy start tomorrow

[nathaniel heckels]

What is the overall cycle now nath after all the recent changes?

Current cycle

400 test

500 primo

1.3g mast e

Tren e 150

Var 50 daily

8iu gh

[nathaniel heckels]

Would get bloods done before starting and then first cycle 300mg test

[nathaniel heckels]

A few bits of work this morning and then went out to hit a chunk of steps , took the little ones out for lunch and then trained after 2nd meal

Strength holding and progressions in most movements today . Extra food going to good use

Woke up lighter today at 115.9

Tomorrow will rest up

[nathaniel heckels]

2 refeed days over Fri/Sat. 540C for both days, just enough i think to top you up sufficiently

⁠steps up to 10k per day

From Sunday will be lower days cals 2800

[nathaniel heckels]

Medicare , Baltic , genA and Adelphi all good . If feel better off one stick with it

[nathaniel heckels]

Woke up slightly earlier today naturally so got up and got the day moving

Check ins this morning followed by steps and coffee

Quick food shop pre gym and the went to hit upper

No progressions in lifts and felt very empty so will assess look tomorrow for

Another check in and then decide if a top up is needed

[nathaniel heckels]

Most likely allergic to carrier oil , try a different lab and micro dose to see if it sits better