[Nathaniel]

Rest and push calories up to allow recovery

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning again with work and sorting a few other bits out

Took a trip tk MJs gym today and trained legs

Solid session on different kit

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in day for me today

Food has stayed the same only adjustment is taking lantus to 20iu and adding in 5iu nova rapid pre and post workout

Hit chest and shoulders today . Numbers are progressing so it’s been productive

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with kuba here
I keep mine in year round to keep it in range

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’d opt for test mast primo .

Will get good return from this

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me Today

So nothing much exciting ,food prepped and headed out to take the little ones out

Then home to relax

Check in say tomorrow for me and will also train chest and delts

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Take it in the morning if you think this is causing the sleep issues .

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Legs feeling sore this morning from the session last night

Normal routine for me this morning

Work
Cardio
Meal 1 then take the little ones out

Will train after 2 meals today and looking forward to the pull session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

agree with hilly here , if it feels good stick with it . If it doesn’t change stack around

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Early start for me this morning as had to go an collect car from being wrapped and then head back to Cheltenham

Legs on the card for me today which will train this evening after 3 meals instead of the usual 2

Preworkout muffin going in

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with J here

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Morning client worked
Followed by cardio and then 2 meals before hitting a push workout

3 sets side raise
2 sets should press
3 sets seated machine side raise
2 sets narrow shoulder press
3 sets chest fly
3 sets chest press or db

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah deffo rest when feeling ill won’t be detrimental to progress as body needs to rest in order to repair . Don’t dig yourself into a hole trying to train

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with client work and sorting my car out

Then went to train legs (hamstrings )!

Little behind on my meals but today as had a busy evening but will catch up

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Managed to get bloods taken at a clinic today and had the results within 4 hours so have got the green light from Martin to crank the cycle up and start offseason officially

Cycle wise will be running from Monday

700 test e

500 eq

400 mast e

12.5mg aromisan e3d

Hgh 4iu am / 4iu pm

T4 100mcg

igf-des on leg days

Hello mate. Have you experience results with igf-des in the past? How do you time it? Injected locally?

[/quote]

First time using this for me but will be using post workout into hams and quads[/quote]

Would you mind sharing the dosage per spot (4 I guess)?

[/quote]
25mcg each quad and each hamstring post workout

Instagram - heckrules

Code : heck10 for supps and clothes