[Nathaniel]

Earlier flight back this morning to the uk so wanted to get cardio done before heading to the airport which got ticked off

Weight was 109kg upon wake which was infact 1kg lighter than show day

Caught up with work once back in the uk and spent the day chilling and napping as feel exhausted

Tomorrow will head back to Gloucester to take the little ones home as the stayed with my mum while away competing

See how the look is in the am and assess from there

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[Nathaniel]

Great look today man! Absolutely hard as nails

Thankyou mate

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[Nathaniel]

Mate well done today bro the look was very very nice! Look forward to seeing next week and you getting the card brother 🙏

Thankyou bro ! We keep going
You know how it is

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[Nathaniel]

Show day today

Earlier start to the show today so didn’t need much food this morning

An hour and half pre stage had 200g carbs from sweets and rice cakes with 15g fat from dark choc and 25g whey

Fullness held and didn’t need to pump up much so this was a good sign

Won the superheavies and got to the overall but no pro card today

Head back hydrated and then went to train legs along with steps and cardio

Put in 3700kls today so tomorrow will start depleting back down as competing next Saturday

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[Nathaniel]

Drop the test down to 450mg and see how you feel off this

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[Nathaniel]

After the 1600g woke up at 109.9

So we decided to run 500g carb and assess the look after session . Ended up total of 750g yesterday

Today woke up 110 so pretty much same as yesterday but a little flatter so first two meals today going in are

25g protein
160g carb
20g fat
3g salt

2 of these then check in shots again

This morning went to register for the show and a food shop now the rest of the day will be client work and relaxing

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[Nathaniel]

I use 2.5mg daily and have seen skin best it’s been

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[Nathaniel]

Loading day today

Weight upon wake 106.5kg and it’s time to put some carbs in

1600g total to go in across the day and feel hungry for it

Trained push

2 sets of each

Fly
Side raise
Incline press
Shoulder press
Pushdown

Then haircut and grab some pre show bits as flying to Spain tomorrow to compete Sunday

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[Nathaniel]

Another low this morning upon wake 107kg

Last day of depletion running fats and proteins but have pulled back on expenditure so step to 8k no cardio

Hit a pull session today
3 sets pulldown
3 sets Tbar row
3 sets biceps
3 sets rear delts

Energy today through the floor but not long to go

Massage this evening ready for tomorrow

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[Nathaniel]

No need for it

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[Nathaniel]

Weight down this morning after about 4 hours sleep as had a late night and early start this morning as wanted to get cardio done before flying back to London so didn’t have it to do when back

Weight was back down to 107.9kg so still continue on with same diet and pulldown a touch more

Steps caught up with this evening and food prepped

Tomorrow another check in day

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[Nathaniel]

Was happy with the package I brought to stage yesterday 2nd place out of 10’in supers and winner got his pro card so can’t complain

Successfully day for the team

Plan now is to head to Spain for next weekends show and then have another crack at the pro card

Weight was 110kh this morning so aim now is to pull as much off over next few days

Calories down to 2k per day proteins and fats only

45 mins cardio
12k steps

Legs on the cards today

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[Nathaniel]

Good luck bro!!!

Thanks mate

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[Nathaniel]

Checked in this morning weight Upto 111.3kg

Plan today to run proteins and fats and pull water off

Walked to get a coffee this morning and then some work as a few new set up plans to do

Registered for show tomorrow looks to be a busy show

Rest of evening spent relaxing as much as possible

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[Nathaniel]

So a slower start to this morning carbs still hitting and felt tired when waking up

109.1kg so nearly 2kg up , checked in and planned for today 1000g carbs to go in which after training upper session at black out gym appetite increased a fair amount

Tomorrow will be rest day and registration for the show

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