[Nathaniel]

Agee with hilly here

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[Nathaniel]

Busy morning with client work Today then headed out for a dog walk weather wasn’t the best !

Headed to wales to train at planet fitness to train legs

Session was 2 sets of each

Seated ham curl
Adductor
Leg ext
Smith rdls
Leg press
Walking lunges
Calves

Finished the evening off with steps and meal prep

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[Nathaniel]

Check in day for me today

Weight sitting at 128kg

Little food increase on training day and leg day diet

Hit push today at a different gym and was a solid session

20 mins post workout cardio completed and steps ticked off

Tomorrow will be in for legs

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[Nathaniel]

I didn’t find any digestive issues while using it in peak week just found it was harder to get fullness

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[Nathaniel]

Busy morning with work this morning for client peaks then was time for a dog walk and meal 1

Headed to grab a cofffee pre meal and then trainined legs

Session went 2 sets of each

Laying ham curl
Adductor
Seated ham curl
Leg ext
Leg press
Hack squat
Calves

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[Nathaniel]

A few changes made this week in checks ins
Have decided to push for another 2 weeks before an 8 week tidy up pre prep

Weight this morning 128.3kg

Rested today and done cardio steps sauna

Tomorrow back in for legs

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[Nathaniel]

Agree with hilly here

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[Nathaniel]

Rest day for me today so usual cardio and steps

Last few days digestion has been slighty off so spoke to Zack and agreed another 4 weeks pushing before we pull back slightly and prep for earlier shows next year

Tomorrow will be back in for a pull session

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[Nathaniel]

Usual morning setup as you can see routine doesn’t change much

Haircut and coffee pre gym today

Trained at another gym today and hit a push session

2 sets of each

Pec fly
Incline smith
Flat plate loaded press
Shoulder press
Rear delts
Tricep push down
Tricep over head ext

20 mins cardio post workout

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[Nathaniel]

If wanting to hit upper 3 x a week
Then push pull legs upper lower split will suit

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[Nathaniel]

Morning weight 128.6kg this morning

Legs were slightly tender upon wake but once got moving eased up . Solid leg session yesterday at alpha gym

20 mins cardio on the bike first thing and then a few client peak set ups

Afternoon went for a coffee and then took the little ones to soft play

Evening spent finishing steps and cooking

Tomorrow back in for push

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[Nathaniel]

Rest day today for me

Work cardio and coffee pretty much sums up the day

Had a nap in the afternoon and went swimming with the little ones after school

Evening spent finishing off steps and food prep

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[Nathaniel]

If want accurate readings rest would be needed 3 days off training

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with Joe here

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[Nathaniel]

Morning weight sitting at 128.2kg this am so a new high

Blood glucose and blood pressure in a great spot

Been having a few sciatica issues the last few days but not much can do it usually eases up after a few days

Hit pull today and TBJp gym followed by pwo cardio

Evening food prep and steps finished

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