[Nathaniel]

Insure and mots c I would use

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[Nathaniel]

Rest day today for me

122.6kg upon wake

Morning of client work then headed to the gym to do cardio and steps

Afternoon of client set ups and then headed out to shops to grabs. Coffee and finish steps off

Tomorrow will train pull

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[Nathaniel]

I would run

Upper lower rest upper lower rest rest

Volume wise is what you are going to be Able to recover from so adjust as needed especially post show keeping it minimal and allowing body to catch up from dieting

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[Nathaniel]

Weight this morning sitting at 122.4kg

Around 4 weeks into health phase now and body weight has stabilised which is good to see alongside fullness just about holding and feeling fresher less head fog

Had a good session yesterday training push

Today back in for legs , no cardio on leg days just 10k steps which should be pretty easy to box off early

No changes made at check in

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[Nathaniel]

Back to training today after yesterdays rest day

Check in day for me also so will wait for the response but not expecting to change much while in this reset phase

Will hit push today and then do cardio post workout

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[Nathaniel]

Legs hit yesterday morning after 1 meal and had a very good session

Afternoon was at a friend and clients wedding so nice evening there .

Today will rest and just do cardio along with steps

A few new set ups to get finished and will be a chilled day

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[Nathaniel]

Yeah for sure mate i check mine daily i had it under 130 the whole time. Magnesium taurate legit helped had meda incase

Like any anabolic it puts a strain on your heart, I would recommend checking your blood pressure regularly NPP is notorious for spiking it especially at a higher dose

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Seem to know what your doing yourself then , run it and see how blood work is

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[Nathaniel]

Weight sitting at 123.9 kg this morning

Up slightly this week so far but no food adjustments made as holding good body comp atm

Usual morning client work then headed out for a hair and coffee before gym

Trained pulled today as had cardio post workout and tomorrow have a wedding so will hit leg s after one meal early

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[Nathaniel]

Trial it see how you feel and gage it off how you respond to it

I like ss31 but didn’t find much after adding 5 amino

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[Nathaniel]

Another rest day today and feel like it’s needed

Morning work then headed to the gym to do cardio and steps as drove London after as will spend a few days there training before a wedding on the weekend

Rest of steps ticked off in evening and food all hit

Tomorrow will train pull

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[Nathaniel]

I like cardio in year round for heart health and deffo see a difference when wanting to accelerate fat loss in prep from cardio

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[Nathaniel]

Glad to have the site back up and running

So today took a rest day

Morning of work followed by steps and then done cardio at home on the bike

Rest of the day was finishing steps and client plans along with a afternoon nap

Tomorrow will rest again as plan to train Friday and Saturday this week

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[Nathaniel]

Rest day today for me as was deffo needed

Extra sleep this morning and then client work before heading out for fasted cardio and steps

Afternoon nap and evening steps ticked off

Tomorrow will see how I feel as might take back to back rest days midweek

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[Nathaniel]

If it’s a reliable source I’m sure will be fine

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[Nathaniel]

Usual morning of work followed by 4k steps before meal 1

Heard to sanctum gym today so ended up training later than usual as a little further to travel

Legs ticked off

4 sets calves
2 sets Laying ham curl
1 drop set adductors
2 sets leg ext
2 sets pendulum squat
2 sets split squats

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