[Nathaniel]

I run 1mg of both per day year round
If I have an injury will increase dose

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[Nathaniel]

Yes very likely

Cutting already slows digestion, and artificial sweeteners/zero drinks can make it worse in some people.

Simplest fixdrop sweeteners for a week and see no need for supplements

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[Nathaniel]

A lot are fake who use telegram , WhatsApp I only order mine . I’m sure if you message one of us on insta we can point you in right direction

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[Nathaniel]

107.5kg upon wake

Early start today on little sleep as went bed later than expected as sorting bits for travelling today

Worked boxed off at th airport then it was time to feed up

1600g carbs went in today and feeling very full from it now

A few issues with getting here , ie flat car tyre from rental , wrong date booked on air bnb 😂 but no stress got it sorted

Tomorrow will see how I’m looking

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[Nathaniel]

New low again this morning 107.8kg

Last day of fats and proteins as tomorrow will be putting in 1600g carbs over the day

Trained arms and delts today

Haircut and a few last min bits to grab from shops for food

Tomorrow up early for flight to Portugal

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[Nathaniel]

Woke up a lot lighter this morning 108.3kg

Very flat but that’s the plan will load Thursday Friday

Busy morning of work and getting a few bits sorted before flying to Portugal

Trained push

2 sets of each

Chest fly
Side raise
Incline press
Shoulder press
Pushdown

Drive back down to London tonight

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[Nathaniel]

Check in this morning

110.8kg

Steps reduced to 10k per day no cardio
Fats and proteins being ran

0.5mg Adex daily added

295g protein 125g fat

Pull session hit today
3 sets of each

Pulldown
Tbar row
Bicep curl
Rear delt

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[Nathaniel]

Most likely test not mast e

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[Nathaniel]

Busy day yesterday at 2 bros show

Checked in after refeed and weight was up 1kg so not much and it’s back down to a new low today 111kg

Aldactone at 50mg am and pm gone in

Food back to 2700kls and 12k steps per day

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[Nathaniel]

Go off blood work and asses response , I put in 100mcg t4 to start and go from there

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[Nathaniel]

Morning check in today for me

1.4kg drop from travelling yesterday and a lot flatter

Refeed 250g protein 855g carbs 50g fat
No cardio just 8k steps

Check in again tomorrow

Day spent rest and had a sauna after completing morning work

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[Nathaniel]

Busy morning of work

Cardio and 6k steps ticked off before heading to airport to fly to scotland

Arrived around 5pm and headed straight to the gym

Food shop on way back from gym to the air bnb and rest of evening spent finishing off work and meal prepping

Check in day tomorrow for me again

Do you split your t3 at all or just take all 50 in the AM? [/quote]
Take it all in the am with clen ect , take t4 when I wake in the night as keep it away from Caffiene in the morning

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[Nathaniel]

Triz is deffo stronger for appetite suppression but not something I’d opt for would rather use Reta

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[Nathaniel]

Busy morning of work

Cardio and 6k steps ticked off before heading to airport to fly to scotland

Arrived around 5pm and headed straight to the gym

Food shop on way back from gym to the air bnb and rest of evening spent finishing off work and meal prepping

Check in day tomorrow for me again

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[Nathaniel]

Rest day for me today

Check in pics sent across to Joe this morning sitting at 112.2kg

Plan is to keep on digging down as got 10 days til Portugal

Haircut steps and cardio today plus a big chunk of work completed

Tomorrow fly to Scotland for the 2bros regional as have clients in there

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