[Nathaniel]

Busy morning of work followed by a dog walk to get some steps in

Hair and coffee pre gym before training push at alpha gym today , used some of the flex kit there and felt nice

Evening spent catching up with client training plans and steps

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[Nathaniel]

Agree with kuba here

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[Nathaniel]

Can’t say it’s deffo fake but if don’t think it’s legit then send off to be tested

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[Nathaniel]

Early start for little ones birthday today once presents were opened boxed off cardio on the bike

Rest day so nothing that exciting apart from soft plays and getting steps along with coffee in

Evening food prep and health supps prep for a busy week ahead

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[Nathaniel]

Morning of client work ahead of peak
Weeks then Coffee and steps with a friend and then a quick food shop

Update to my cycle from last check in is to take the primo to 500mg per

2 meals before training legs today and had a solid session

Tomorrow will rest and be out for the day as little ones birthday

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[Nathaniel]

I usually pin in the morning but not the muscle I am going to train that day

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[Nathaniel]

Early start this morning to get work done before travelling

Once back into uk drove straight to do cardio and finish a chunk of steps

Evening spent with family and food prepping for tomorrow

Back in for legs tomorrow

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[Nathaniel]

It might feel more sore as new site . Find that if jabbing a site close to training it that it fatigues quicker

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[Nathaniel]

Agree with Louis here

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[Nathaniel]

Nothing exciting from yesterdays rest day just done cardio and then went for a wonder into Lisbon for coffee and steps

Today hit pull at blackout gym for the final session in Portugal

Tomorrow fly back and will be a rest day

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[Nathaniel]

Morning work as usual and then out for steps and coffee around Lisbon today

Took my meals with me so didn’t have to come back pre gym so majority of steps ticked off before training legs

Legs today
Calves 4 sets
Seated ham curl
Single leg laying ham curl
Smith rdls
Leg press
Leg extension
Split squats

Took a nap when got back to apartment and then meal prep and finished off client work

Tomorrow is a rest day so will have a little more of an explore

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[Nathaniel]

What were you feeling on the NPP?

Low mood / depressive symptoms and high irritability

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[Nathaniel]

Agree with hilly here , bloods and assess

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[Nathaniel]

Hi Michael, like Nate I’ve not heard of this lab. I’ve always used Rohm labs stuck by them for years but as he’s mentioned if it’s been tested and results are good then should be fine!

Hi Louis, may I ask if you have a direct contact for Rohm? I’ve heard they have a website, but I’m not sure which one is official. I’m currently getting their products through a third party, but I’d prefer to get them directly from Rohm if possible.
Thanks!

[/quote]
Sure if you message one of the team can help

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[Nathaniel]

Can’t say I’ve ever heard of them but if reliable and know people who have used it or seen lab tests then use it

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