[Nathaniel]

Looks a good set up to me

If going to add anything mots c at 1mg upon wake

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[Nathaniel]

Usual morning of work this morning

Then a quick trip to town for a coffee before heading to the gym Phx Crawley (first time )

Very good push session and loads of equipment to choose from which was nice

Feel very good atm with current set up apart from a few reactive hypos

Cardio post workout today 20 mins which I do 5 x per week and not on legs days

Tomorrow going to head to sanctum gym to see Zack and hit legs

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[Nathaniel]

Agree with kuba here

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[Nathaniel]

Busy few days over the weekend

Have a new coach now and a few things have changed about will run through macros tomorrow

Right now we are going into a health phase so only going to be running 150mg test per week and 150mg mast e per week

Still will be training 4 days per week

Rest day today for me and then tomorrow back in for push

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[Nathaniel]

Took another rest day today as still feeling ran down

Hit steps and 15 mins cardio in the am and the rest of the day working and trying to recover

New plan starts tomorrow with new coach so will post up when i get them through

8 week health phase inbound

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[Nathaniel]

Rest day today for me and flying back from portugal

Normal morning of work and coffee then headed to the gym before airport to tick some steps off

Extra tired after being on feet a lot today but will most likely take another rest day tomorrrow as don’t want to put myself into a hole

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[Nathaniel]

I would also just drop to 200-300mg max while dieting and then use the cycle for when pushing back up

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[Nathaniel]

Hilly explained this well here

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[Nathaniel]

Usual morning of work done this morning and then a quick walk to the food shop as a little top up needed for food prep as flying back tomorrow and didn’t want to have to go after the gym

Hit legs at blackout gym and had a very good session , didn’t try to beat any log book numbers as different equipment and environment

Tomorow will hit cardio and steps before flying back

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[Nathaniel]

T3 will remain in can pull clen on higher days let the body fill

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[Nathaniel]

Solid night sleep last night

Woke up and headed out for some steps before today’s show

Very good show to watch and a lot the usual faces there !

8th place for my client in first figure debut

Evening headed back and then went out for food pasta and pizza

Tomorrow back to usual routine and then a session with James at blackout gym

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[Nathaniel]

Nice chilled morning here in Portugal

Headed out for some steps and coffee before meal 1 and then a quick food shop before pre gym meal

Trained legs at blackout gym today and it was hot but had a very good session

Water intake has been higher today just as hotter weather

Tomorrow will be the pro show at the casino so will be good to see

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[Nathaniel]

Been using the remedium lab pens and they seem very good

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[Nathaniel]

Woke up today not feeling great and took a couple hours extra sleep as think yesterdays flying ect took it out of me on top of stomach bug

Managed to train upper but not the best session probably should have taken a rest day but will rest completely tomorrow

Trainined at black out gym in Portugal which was nice change of scenery

Cardio done post workout and rest of evening finishing steps meal prep and dip in the pool

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[Nathaniel]

Solid night sleep last night but stomach this morning still off

Did plan to rest today but managed to get legs done as then will take two back to back rest days as fly to Portugal tomorrow

Deep tissue in the evening

Tomorrow will hopefully feel better and tick off cardio before flight

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