[Nathaniel]

Productive morning of work then headed out for a coffee and some steps in Lisbon

Ate meal 1 out and headed back to grab my pre gym meal and post workout

Trained at blackout gym today as has a good vibe and very nice kit

Finished push session with 20 mins cardio and then back this evening for a food shop and a little wonder to finish off steps

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[Nathaniel]

Morning work ticked off and a few client peaks throughout the day

Afternoon was pretty relaxed with the little ones

Coffee pre gym and hit a solid leg session strength is high atm which is good

Tomorrow will be taking a rest day and flying to Portugal for a change of scenery to train and work over there for a week

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[Nathaniel]

Agree with Meg here

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[Nathaniel]

Rest day today for me

Morning work boxed off then out for a walk before heading into town to get a Coffee and a few bits to travel as going to Portugal Sunday for 5 days

Appetite was high today so it’s good sign and happy with how the current look is

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[Nathaniel]

Busy morning of work today and then was off to a physio appointment to take a look into my scapula as find it hard lately to hit poses as one lat is sitting higher than the other

Rehab exercises to add in prior to training daily and wasn’t expecting them to be as Difficult as they were to start but something that will be worked on

Afternoon grabbed a cofeee and headed in to train pull

Have altered cycle to 600mg mast per week now and dropped the npp as wasn’t feeling great on it

Tomorow will be a rest day so just steps and cardio

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[Nathaniel]

Agree with Nathan here

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[Nathaniel]

If it improves the look then use

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[Nathaniel]

Check in this morning – no changes as we are seeing strength go up and weight also

Dog walk before meal 1 and then headed to get a coffee with meal 2 pre gym

Push sessions

2 sets of each

Chest fly
Incline smith press
Machine flat press
Smith shoulder press
Side raise
Tricep pushdown
Tricep overhead ext

20 mins cardio pwo

Have changed over from medtech npp to rohm as seem to have skin flare up when using medtech

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[Nathaniel]

Rest day today for me

Nothing exciting to report just a few peak week set ups for clients followed by a trip to soft play with the little ones

Cardio done first thing and then steps caught up with this evening

Check in day for me tomorrow

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[Nathaniel]

Morning of client work followed by a morning walk

Coffee run with the little ones and had meal 1 out

Afternoon a short dog walk before eating meal 2 and heading to train legs

Strength up on the majority of lifts so very happy with how the progress is going

Sunbed this evening to finish off

Tomorrow rest day

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[Nathaniel]

Have you used these compounds before and if so what was previous dosages ect ?

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[Nathaniel]

Rest day today for me

Offplan meal last night and weight back down this morning 124kg

Was meant to have tattoo but due to timing ect didn’t

Steps and cardio boxed off early and the rest of the day finishing client plans and watching the gentleman series

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[Nathaniel]

Morning weight dipped off slightly today 124.6kg

Check in sent to Zac and increased food slightly so now sitting around 5k daily

Trained pull this afternoon and had a solid session

Evening spent meal prepping and stepping

Tomorrow rest day and tattoo

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[Nathaniel]

Rohm
Medtech
Quantum
Quanta
Baltic

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[Nathaniel]

There isn’t a shortage of mast or primo any more bud but if expense wise I’d opt for eq along side test , if you start aromatising at 300mg test then makes no sense taking test to 500mg

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