[Nathaniel]

Rest day for me today

More tired than usual after yesterdays legs

Weight up to 125kg this morning

Morning of check ins and then a coffee before steps

Done cardio before last meal today as had a few appointments to attend with the little ones

Tomorrow back in for pull

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[Nathaniel]

Check in day For me with Zack

Currently sitting at 124kg upon wake for the last few weeks despite food increase but body composition is getting better due to cycle being back in

Going to give it a few more days and then may require more of a bump

Hit a push session at a different gym today as fancied a change of scenery and had a solid session

Evening spent on client plans and watching the gentleman season 2

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[Nathaniel]

Leg day for me

Food has been increased on leg day along with no cardio as it’s an area want to see more growth in (750g carbs on these days )

Session was

Laying ham curl 2 sets
Adductor 2 sets
Leg ext 2 sets
Hack squat 2 sets
Glute drive 2 sets
Seated ham curl 1 rest pause set
Calves

Tomorrow rest day and cardio

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[Nathaniel]

Usual morning of client work This morning as have peak weeks starting

Morning walk followed by soft play with the little ones

Afternoon I hit legs at planet fitness which was a nice change of scenery

Evening spent meal prepping and stepping

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with hilly here

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Code : heck10 for supps and clothes

[Nathaniel]

Up a little on the scales today sitting at 125.9kg

Rest day from the gym so got work boxed off this morning and around midday headed for a deep tissue massage

Afternoon took the little ones for dinner and then headed back and chilled this evening

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[Nathaniel]

Weight still holding around the 125kg

Morning of work followed by a visit to the barbers and coffee with steps

Afternoon. Trained pull

Felt strong so used barbell row

Tomorrow rest day

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Code : heck10 for supps and clothes

[Nathaniel]

Are you eating the same foods daily or macro tracking ?

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Code : heck10 for supps and clothes

[Nathaniel]

Busy morning today

Checks ins and cardio done early to allow me time to get over for tattoo appointment

Day ended up running behind but still managed to get steps and all meals in just had to eat closer together than usual

Check in day again to see where things are sitting as cycle has started

Tomorrow back in for push session also

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Code : heck10 for supps and clothes

[Nathaniel]

Weight still holding at 124.9 this morning with offplan last night , usually see weight spike the day after

Morning of client work followed a walk and coffee

Legs this afternoon after 2 meals and felt very solid , everything stronger

Tomorrow will rest as getting tattoo finished on leg

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Code : heck10 for supps and clothes

[Nathaniel]

Morning weight today 124.9kg

Usual morning of client worked followed by a walk to hit some steps

As it’s bank holiday food shops were shutting earlier which mean a quick run to the supermarket to grab some bits before training

Hit a push session today and strength felt a drop off but as started cycle today wil let this kick in

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Code : heck10 for supps and clothes

[Nathaniel]

Output is already high from steps , is weight coming down ? Are there calories to bring down to put you in a deficit more if not ? More info needed

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Weight sitting at 125.6 upon wake

Cardio ticked off early this morning as then could spend the rest of the day with the little ones

Tomorrow will be attending the pca show as got two clients in there

Monday cycle will start and time to grow

Set up for PEDs will be

400 test
400 primo
400 mast e
200 npp

T3 out from Monday

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[Nathaniel]

Morning of work before heading to TBJp gym for a photo shoot of the new clothing drop

Afternoon went and met a friend for a coffee before heading to heroes

Legs today instead of tomorrow , headed to another tt not far and have to say

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Code : heck10 for supps and clothes

[Nathaniel]

I agree with Meg and kuba
T3/t4 goes in and then after pull t3 and keep t4 in

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Code : heck10 for supps and clothes