[Nathaniel]

Morning of work and then went to get bloodwork done with atlas

First meal went in at 11:30am and then went to grab a coffee with a mate

Few little errands to run before gym and ended up training at Alpha gym as nearer to the house

Pull session was productive and having the time off training has helped
Tomorrow back in for push session.

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[Nathaniel]

Third rest day for me today and feeling alot fresher

Usual morning routine coffee and dog walk

Later on in the afternoon went to town and got steps in have a wonder

Tomorrow blood work to be done and will be hitting pull day

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[Nathaniel]

Second day of rest today for me

Weight sitting at 127kg

Earlier start as woken up by the dog so decided to get up and get morning started

20 mins cardio done and then a coffee along with steps and a food shop

Evening spent doing house work and then relaxed in evening

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[Nathaniel]

Leg day yesterday at planet fitness was a solid session , used some different kit

Evening had an offplan and a walk

Today was a rest day and normal house chores
Will rest Monday and Tuesday before having bloods taken Wednesday morning

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[Nathaniel]

Rest day today for me

Weight 125.6kg

Morning work and dog walk

Headed to the gym after meal 1 to look over a client and do cardio

Evening spent food prepping and finishing off work

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[Nathaniel]

Usually morning of work

Small walk today and the drove to grab a coffee and hit some steps

Trainined pull today and had a very good session

Deep tissue massages this evening

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[Nathaniel]

Lower dose less problems you’ll run into plus don’t want to add things just to be able to take tren

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[Nathaniel]

Prime labs stock it all or through bred labs

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[Nathaniel]

Rest day today for me

Weight sitting higher at 126.4kg as it always does 2 days after offplan

Morning work followed by cardio and steps

Afternoon food shop and haircut

Tomorrow back in for pull

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[Nathaniel]

Little extra sleep this morning as body felt it needed it

Done steps on walking pad today as short of time waking up later

Hit a leg session , was going to deadlift but lower back and sciatica said no so swapped these out
Rest of the session was enjoyable

Tomorow will rest

Checked in today and bloods to be taken after 3 days complete rest so will get these booked in for next week then it’s time to blast

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[Nathaniel]

Agree with kuba here

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[Nathaniel]

Morning walk today before client work as legs felt stiff from deep tissue yesterday and legs the previous day

Weight was 124.6 so a little drop after a rest day

Hit a push session and strongest I’ve been so far which is a good sign as only around 2 weeks before we blast

Offplan meal tonight and back in for legs tomorrow

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[Nathaniel]

Morning walk to get a coffee today and box off a chunk of steps with the little ones

Back in to train legs this week and one of the best sessions I’ve had positive while being around maintenance

2 sets of each

Seated calf
Standing calves
Seated ham curl
Adductor
Leg ext
Hack squat
Leg press

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[Nathaniel]

Unless blood glucose is high this is what insulin use should be based off

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[Nathaniel]

Can mix oils no problems but not water with the oils and I would keep peptides seperate

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