[Nathaniel]

Rest day today for me

Client work ticked off before heading out for a morning dog walk

Afternoon was mainly admin bits then headed out for a coffee and took the little ones for dinner

Weight is sitting at 125.2kg this week but feel in a good position

Tomorrow back in for legs

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[Nathaniel]

Another morning of work , followed by a smaller walk before heading out to meet a friend for coffee

After meal 1 went to the shops to top up on a few bits for my meals tomorrow

Trained pull at sanctum gym today and had a very good workout

Tomorrow will rest

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Code : heck10 for supps and clothes

[Nathaniel]

Will most likely be the carrier oil

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Code : heck10 for supps and clothes

[Nathaniel]

Usually back load 2 insulin pins with 1ml in each and put into different areas for jabbing

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Code : heck10 for supps and clothes

[Nathaniel]

Was meant to be leg day today but woke up and felt heavy as so feedback from check in rest legs and train shoulders and arms

Massage this evening and finished steps

Tomorrow will take a rest day

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Code : heck10 for supps and clothes

[Nathaniel]

Morning of client work and check in day for myself

Steps and coffee followed by meal 1 and 2 then it was time to train push

Strong session Today all movements progressed

Offplan meal this evening

Tomorrow legs day

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Code : heck10 for supps and clothes

[Nathaniel]

500mg daily upon wake

I find if I take it pre workout get less of a pump

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today

Legs felt very heavy upon wake today but once up and moving felt better

Cardio and steps ticked off today early

Rest of the day was food prepping and watched a film

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with hilly here

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Code : heck10 for supps and clothes

[Nathaniel]

Not the best night sleep last night so had a few extra hours this morning

A few check ins boxes off this morning before heading out for a coffee and little ones for breakfast

Legs hit this afternoon and pbs on most movements so this is a good thing strength is holding in cruise

Tomorrow will rest

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Code : heck10 for supps and clothes

[Nathaniel]

Solid sleep last night and felt fresh waking up today

Worked boxed off this morning before heading out for some steps and a coffee

Hit a pull session after 2 meals and stronger on each movement so I’ll take that

Week 5 into health phase and feel good

Tomorrow will rest just with steps and cardio

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Code : heck10 for supps and clothes

[Nathaniel]

Would take it out on a refeed keep it consistently in

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Code : heck10 for supps and clothes

[Nathaniel]

Just send a vial off with same batch number on each

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Code : heck10 for supps and clothes

[Nathaniel]

Productive morning with work and consults calls

Headed to get a coffee after meal 1 and ate my pre in coffee shop before going to hit legs

Solid leg session and numbers progressed , didn’t do hack squat as machine was taken used to safety bar squat instead and Lowe back is fried after deadlifts

Rest day tomorrow needed

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with hilly here if 4 nights leave at home

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Code : heck10 for supps and clothes