[Nathaniel]

Busy morning with work then headed out for a dog walk and steps

Trained at phx gym this afternoon as change of scenery as been training locally at a new gym

Session was solid and numbers up

Evening spent relaxing

Weight this morning bounced upto 118.5kg so big fluctuations this week , have check in tomorrow

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[Nathaniel]

Combination usually , I would just rotate sites and not put too much in a site to avoid

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today

Morning of client check ins for today’s show

Then headed out for some steps before taking the little ones for breakfast

Headed to the Nabba midlands show today which was a decent show but very slow to get through , both clients took first place in their classes

Home to food prep ready to start tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

If first time injections sites you will find it will hurt more , try a smaller gage needle

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[Nathaniel]

Not the best sleep last night as ended up eating later than planned

Weight this morning 116.6kg

Morning of setting up clients for shows this weekend and then went out for a walk and coffee

Trained after 2 meals as usual

Legs today

Adductor
Single leg ham curl
Leg press
Hypers
Leg ext
Split squat
Calves

In the evening went swimming and for a quick sauna

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[Nathaniel]

Rest day today for me

Weight has shot up last few days as have changed gh over as pen ran out

117.4kg upon wake

Client work boxed off this morning and then headed out for a dog walk and then came back to tick off 15 mins cardio on the bike

Headed out to get a coffee with a friend and then evening swimming and sauna

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[Nathaniel]

Morning cardio done today first thing

Have been using the stairmaster but is having alot of impact on immflamation so will go back to the bike tomorrow

Upper session this afternoon very productive and progressed on all lifts

Rest day tomorrow and will go swimming in the evening with The little ones

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[Nathaniel]

Rest day today for me

Morning work and then went to do cardio fasted

Steps ticked off this afternoon followed by a hair cut

Evening of food prep and client work

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[Nathaniel]

Count the fats from all sources

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[Nathaniel]

Little later start this morning as sleep last night was non exitent

Weight jumped up to 116.2 this morning so it’s fluctuates a little

Check in day and have pulled the mast down to 900 and primo to 200 but have pushed tested to 1.2g so still same total load

Legs today and had a very good session followed by 20 mins cardio on the bike post workout

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Code : heck10 for supps and clothes

[Nathaniel]

hilly has covered this well here

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[Nathaniel]

Not the best start to the day today woke up around 4am and threw up so not sure what this was about but a few extra hours in bed and some movement after helped

Weight sitting at 115.2kg today

Went to a new local gym today and had a very good session all hammer strength

Evening spent on client work and meal prep

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Code : heck10 for supps and clothes

[Nathaniel]

I haven’t heard anything bad , a lot like quanta

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Code : heck10 for supps and clothes

[Nathaniel]

You will notice a big difference in fullness and will stay leaner

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Code : heck10 for supps and clothes

[Nathaniel]

Weight down this morning sitting at 114.9kg most likely legs and 50mins cardio post workout

Rest day so 25 mins cardio this morning and then headed out for a dog walk before driving to London to see family

Chilled evening and finished off steps

Tomorrow back in for upper

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Code : heck10 for supps and clothes