[Nathaniel]

Morning of peaking clients for shows this weekend

After headed out for a dog walk before it got too hot

Swimming with the little ones after and then a coffee

2 meals and trained legs as normal

Session was

Lying ham curl 3 sets
Leg press 2 sets
Hypers 2 sets
Leg ext 2 sets
Split squats 2 sets
Adductors 2 sets
Calves 2 sets

Done cardio post
Workout , as has been added in for general cv health at 90 mins per week

Tomorrow will rest and drive to London to see family for bank holiday and half term

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[Nathaniel]

You will find the drop at the start feeling more tiring but body will adjust and settle

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[Nathaniel]

Rest day today for me

Last few days weight has stabilised at 116kg upon wake

Work completed this morning and then went for a dog walk before it got too hot

Afternoon went to grab a coffee and then the school run

Sauna this evening and finished off steps

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[Nathaniel]

250-500 upon wake pre fasted cardio

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[Nathaniel]

Morning of usual routine for me

Work , coffee walk

Got a hair cut before heading to coffee shop today

Trained after 2 meals as normal and hit upper

Finished steps off and then went for a sauna this evening

Tomorrow will be a rest day

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[Nathaniel]

ALT that high with everything else normal usually points to either the compounds themselves, accumulated stress on the liver, or sometimes muscle damage still lingering even after time off. The fact it dropped from 165 to 118 is a good sign

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[Nathaniel]

The reason I ask is, I’m on 80mcg Clen, and I feel nothing from it, when I have used Rohm labs, I felt it.

Yeah this is what I found , I use rohm as seems to be the strongest

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[Nathaniel]

Agree with the guys above all looks good

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[Nathaniel]

Rest day today for me

Busy morning with work then headed out for a dog walk before meeting a friend for coffee

Food shop after coffee and then picked the little ones up from school

Steps ticked off nice and early and then this evening headed to use the sauna and steam room

Tomorrow back in for upper

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[Nathaniel]

Woke up and legs felt recovered so no rest day for me

Weight held same as yesterday 116.2kg which is good as the weight gain is slowing down

Hit a leg session after 2 meals

Session was

3 sets leg ext
2 sets rdl smith
2 sets hack squats
2 sets ham curl
2 sets single leg press
Calves

Had another deep tissue on upper and calves after

Will rest tomorrow as a busy day at work

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[Nathaniel]

Another increase in scale weight this morning gh is in full effect as sitting at 116.2kg this morning had to double check the scales haha

Morning of work and then out for steps and a coffee

Grabbed another cofffee pre gym with a mate and then hit an upper session

Deep tissue straight after the session working on quads and calves and feel very tight atm

Tomorrow will assess how legs feel and then decide whether an extra rest day is needed (probably won’t)

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[Nathaniel]

Sleep was a little better last night , most likely the extra food and gh

Appetite wasn’t as high this morning so fasted until around midday and then ate meal 1 after a little move around

No training just time with the little ones and managed to have a 20 min sauna

Tomorrow back in for upper

With the current cycle change, is this going to enter a specific “rebound” phase, or were bloods simply not skewed and are now transitioning into the off-season? If you don’t mind expanding on this, what is the projected plan?[/quote]
Small rebound out of this but not pushing it too far just enough to feel more energised and see training performance increase

Will get bloods done in around 6 weeks

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[Nathaniel]

Yeah it’s decent

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[Nathaniel]

Agree with kuba here

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[Nathaniel]

Sleep was a little better last night , most likely the extra food and gh

Appetite wasn’t as high this morning so fasted until around midday and then ate meal 1 after a little move around

No training just time with the little ones and managed to have a 20 min sauna

Tomorrow back in for upper

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