[Nathaniel]

Up a little later than usual this morning As felt needed the extra sleep

Morning work boxed off then drove back to London and trained locally there

Push session , a solid session and pump

Cardio post workout and steps finished this evening

Tomorrow will be leg day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Easy to buy mixed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Not the usual morning routine today

Up and out got a dog walk early then Haircut

Back home and then took the little ones out until time to train

Leg session was very good , still feeling nice and strong through this cruise

123kg holding upon wake

Tomorrow rest day and day out with the kids

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

A little bit more tired upon waking today even though has enough hours asleep so rest day it is

Morning client work checked off and then headed out for steps and trip into town for dentist and a coffee

Evening spent writing new client set ups and food prep

Tomorrow back in for legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Insure and mots c I would use

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

122.6kg upon wake

Morning of client work then headed to the gym to do cardio and steps

Afternoon of client set ups and then headed out to shops to grabs. Coffee and finish steps off

Tomorrow will train pull

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would run

Upper lower rest upper lower rest rest

Volume wise is what you are going to be Able to recover from so adjust as needed especially post show keeping it minimal and allowing body to catch up from dieting

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Weight this morning sitting at 122.4kg

Around 4 weeks into health phase now and body weight has stabilised which is good to see alongside fullness just about holding and feeling fresher less head fog

Had a good session yesterday training push

Today back in for legs , no cardio on leg days just 10k steps which should be pretty easy to box off early

No changes made at check in

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Back to training today after yesterdays rest day

Check in day for me also so will wait for the response but not expecting to change much while in this reset phase

Will hit push today and then do cardio post workout

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Legs hit yesterday morning after 1 meal and had a very good session

Afternoon was at a friend and clients wedding so nice evening there .

Today will rest and just do cardio along with steps

A few new set ups to get finished and will be a chilled day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah for sure mate i check mine daily i had it under 130 the whole time. Magnesium taurate legit helped had meda incase

Like any anabolic it puts a strain on your heart, I would recommend checking your blood pressure regularly NPP is notorious for spiking it especially at a higher dose

[/quote]
Seem to know what your doing yourself then , run it and see how blood work is

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Weight sitting at 123.9 kg this morning

Up slightly this week so far but no food adjustments made as holding good body comp atm

Usual morning client work then headed out for a hair and coffee before gym

Trained pulled today as had cardio post workout and tomorrow have a wedding so will hit leg s after one meal early

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Trial it see how you feel and gage it off how you respond to it

I like ss31 but didn’t find much after adding 5 amino

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Another rest day today and feel like it’s needed

Morning work then headed to the gym to do cardio and steps as drove London after as will spend a few days there training before a wedding on the weekend

Rest of steps ticked off in evening and food all hit

Tomorrow will train pull

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I like cardio in year round for heart health and deffo see a difference when wanting to accelerate fat loss in prep from cardio

Instagram - heckrules

Code : heck10 for supps and clothes