[Nathaniel]

Glad to have the site back up and running

So today took a rest day

Morning of work followed by steps and then done cardio at home on the bike

Rest of the day was finishing steps and client plans along with a afternoon nap

Tomorrow will rest again as plan to train Friday and Saturday this week

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[Nathaniel]

Rest day today for me as was deffo needed

Extra sleep this morning and then client work before heading out for fasted cardio and steps

Afternoon nap and evening steps ticked off

Tomorrow will see how I feel as might take back to back rest days midweek

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[Nathaniel]

If it’s a reliable source I’m sure will be fine

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[Nathaniel]

Usual morning of work followed by 4k steps before meal 1

Heard to sanctum gym today so ended up training later than usual as a little further to travel

Legs ticked off

4 sets calves
2 sets Laying ham curl
1 drop set adductors
2 sets leg ext
2 sets pendulum squat
2 sets split squats

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[Nathaniel]

Looks a good set up to me

If going to add anything mots c at 1mg upon wake

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[Nathaniel]

Usual morning of work this morning

Then a quick trip to town for a coffee before heading to the gym Phx Crawley (first time )

Very good push session and loads of equipment to choose from which was nice

Feel very good atm with current set up apart from a few reactive hypos

Cardio post workout today 20 mins which I do 5 x per week and not on legs days

Tomorrow going to head to sanctum gym to see Zack and hit legs

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[Nathaniel]

Agree with kuba here

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[Nathaniel]

Busy few days over the weekend

Have a new coach now and a few things have changed about will run through macros tomorrow

Right now we are going into a health phase so only going to be running 150mg test per week and 150mg mast e per week

Still will be training 4 days per week

Rest day today for me and then tomorrow back in for push

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[Nathaniel]

Took another rest day today as still feeling ran down

Hit steps and 15 mins cardio in the am and the rest of the day working and trying to recover

New plan starts tomorrow with new coach so will post up when i get them through

8 week health phase inbound

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[Nathaniel]

Rest day today for me and flying back from portugal

Normal morning of work and coffee then headed to the gym before airport to tick some steps off

Extra tired after being on feet a lot today but will most likely take another rest day tomorrrow as don’t want to put myself into a hole

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[Nathaniel]

I would also just drop to 200-300mg max while dieting and then use the cycle for when pushing back up

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[Nathaniel]

Hilly explained this well here

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[Nathaniel]

Usual morning of work done this morning and then a quick walk to the food shop as a little top up needed for food prep as flying back tomorrow and didn’t want to have to go after the gym

Hit legs at blackout gym and had a very good session , didn’t try to beat any log book numbers as different equipment and environment

Tomorow will hit cardio and steps before flying back

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[Nathaniel]

T3 will remain in can pull clen on higher days let the body fill

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[Nathaniel]

Solid night sleep last night

Woke up and headed out for some steps before today’s show

Very good show to watch and a lot the usual faces there !

8th place for my client in first figure debut

Evening headed back and then went out for food pasta and pizza

Tomorrow back to usual routine and then a session with James at blackout gym

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