[Nathaniel]

Woke up feeling a lot fresher than yesterday

Weight has a small drop down to 111.6kg

Appetite was higher today so a good sign as like to feel hungry

Morning walk and coffee then headed to the gym after 2 meals

Legs 1 of the new block today so volume slightly higher than usual but enjoyed it

Offplan meal this evening and tomorrow will be a rest day

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[Nathaniel]

Can keep it but just adjust to blood glucose reading and carb intake along the way as you diet you’ll need less

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[Nathaniel]

Rest day today for me

Productive day with work

Checked in this morning weight up again 112.2kg so body is balance back out still after 3 back to back peak weeks

Made a change to the gh and decided to trial 15iu pre bed

Caught up with a friend for coffee and spent time with the little ones in the evening

Tomorrow back in for legs

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[Nathaniel]

I would keep them both in

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[Nathaniel]

Little jump in scale weight this morning sitting at 111.1kg

Will take some visuals tomorrow to assess the look

Trained upper today after having shin tattoo finished

New session

Session went

Pec fly x 2
Pulldown x 3
Incline smith press x 2
Tbar row x 3
Side raise x 2
Bicep x 2
Tricep x 2

Tomorrow will rest

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[Nathaniel]

So long day travelling back yesterday and ended up feeling rough with stomach on flight home abit sick so unsure what this was from and then just slept all night

Feel a lot fresher this Morning

Scale weight stable at 109.6 last few days

New training plan will be on the way but for now just running upper lower nothing crazy with weight or movements

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[Nathaniel]

Woke up this morning lighter than show day

107.2kg which is surprising

First day into reverse and food went down easily not overly hungry but digestions in a good spot

Went and hit an improvised upper session while I wait for new training programme from joe

Evening spent meal prepping and working plus packing to travel back to the uk

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[Nathaniel]

Working fine for me

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[Nathaniel]

So this morning

Woke up same weight as yesterday

Still a little flat so as on earlier added in 130g carbs pre stage ,
Show ran majorly behind standard so by time I had tanning done had flattened out a touch but ended up having enouhh time to add some extra in

Placed last today out of 3 but hey thats bodybuilding you win some you loose some

Shutting it down for this season now so time to get back into offseason and improve

Macros set for tomorrow 600g carbs 70g fat 260g protein

PEDs to
1g test 1g mast e 300 primo 5iu gh pre bed

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[Nathaniel]

All still good to use

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[Nathaniel]

Another day of carbs to go in today weight was 108.6kg

1000g total which means over the last 3 days 3600g carbs have gone in

No training today just registration for show tomorrow and food shop

Early Start tomorrow as show starts at 9am

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[Nathaniel]

So yesterdays travel day was very tiring that on top of no phone services or WiFi until today

Struggled to get the 1600g carbs in yesterday so today aim to get 1600g in again

Trained a pump upper session today after meal – and a small walk

Checked out the venue for the show Sunday and looks very nice

Weight was 107.5kg this morning

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[Nathaniel]

You will flatten off regardless in prep just need to make sure to pull back and manage expenditure

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[Nathaniel]

Shouldn’t see any real negatives with that dose

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[Nathaniel]

Weight sitting at 106.2kg this morning so lowest yet of prep

Another day depleting before carbs go in tomorrow

Will put 1600g in through the day while travelling to Tunisia for pro q

Steps down to 6k

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