[Nathaniel]

Nice chilled morning here in Portugal

Headed out for some steps and coffee before meal 1 and then a quick food shop before pre gym meal

Trained legs at blackout gym today and it was hot but had a very good session

Water intake has been higher today just as hotter weather

Tomorrow will be the pro show at the casino so will be good to see

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[Nathaniel]

Been using the remedium lab pens and they seem very good

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[Nathaniel]

Woke up today not feeling great and took a couple hours extra sleep as think yesterdays flying ect took it out of me on top of stomach bug

Managed to train upper but not the best session probably should have taken a rest day but will rest completely tomorrow

Trainined at black out gym in Portugal which was nice change of scenery

Cardio done post workout and rest of evening finishing steps meal prep and dip in the pool

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[Nathaniel]

Solid night sleep last night but stomach this morning still off

Did plan to rest today but managed to get legs done as then will take two back to back rest days as fly to Portugal tomorrow

Deep tissue in the evening

Tomorrow will hopefully feel better and tick off cardio before flight

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[Nathaniel]

Stomach still not 100% this morning so fasted a little longer to see if this helped and it did

Managed to get all meals in and train without any issues but just more regular to the toilet

Upper body session hit

Tomorrow legs is on the menu

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[Nathaniel]

As hilly says there is no long term human research , I would take a 4 week break after 12-16 weeks of use

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[Nathaniel]

Rest day today for me

Morning coffee catch up with a friend and then long dog walk with the little ones

Didn’t feel too well this evening dodgy stomach and high temp so sleep and trying to get food in was the main priority

Tomorrow will assess how I feel and see if okay to train

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[Nathaniel]

Do your research and see what best fits you

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Code : heck10 for supps and clothes

[Nathaniel]

Not the greatest night sleep
Last night as sciatica was keeping me
Awake

Little foggy headed this morning due to lack of sleep but still kept routine as normal

Morning dog walk then spent time with the little ones before heading to train legs

All numbers progressed in all movements so was happy with that

Tomorrow a rest day and will have a relaxed one

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[Nathaniel]

Rest day today for me

Morning of client work and then took the little one swimming as the schools are shut due to the weather

A chunk of steps done this morning and the rest finished off this evening

Food in and ready for legs tomorrow

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[Nathaniel]

Very busy morning with work once completed went out for steps and coffee

Trained this afternoon upper as headed to sanctum gym for it

Got session hot and not much afwe

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[Nathaniel]

Agree with hilly here

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[Nathaniel]

So check in yesterday and we increased food yet again

So current macros

P:260g
F:75g
C:720g

Hit legs and had a solid session then had to take the other half upto a&e so not planned but needs must

Today rest day and steps ticked off early before the heat then usual haircut and coffee with a food shop

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[Nathaniel]

Busy morning of work before driving back to London

Trained as soon as I got back as the heat was making me tired and wanted to get session done

Upper session and once again more progress

Tomorrow will hit legs

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[Nathaniel]

Rest day today

Morning spent with the little ones at go
Ape and a dog walk , then headed swimming in the afternoon

Nothing crazy on a rest day just getting set for tomorrow as back into upper session and Monday routine

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