[Nathaniel]

Morning of work with client peaks as shows
This weekend

Steps ticked off before heading out to take the little one to breakfast

Trained legs today and everything still progressing

Tomorrow will rest as feel it’s deffo needed

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Had little one off school so work done this morning early and then headed out swimming

Afternoon went and caught up with steps and grabbed a coffee

Tomorrow in for legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’ve been stacking it with mots c and ss31 but can’t notice much of a difference

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Code : heck10 for supps and clothes

[Nathaniel]

Still felt tired upon wake today but got worked and steps ticked off before taking a nap before my pre workout meal

Trained upper and made a good few progressions on majority of movements and matched the reps on the Tbar row

Appetite has been cranking last few days which isn’t a bad thing

Tomorrow will rest

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me

Morning worked ticked off and then headed to the gym for steps and cardio

After noon spent writing up new client plans and then headed out for a hair cut and coffee

Tomorow back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Would go and get some antibiotics and get it checked out as don’t want it getting worst

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Get a higher concentration as wouldn’t be worth pinning that much

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Morning of work today followed by a cofeee and sunbed

Hit majority of steps while out this afternoon pre gym as after leg days usually wrecked

Progress on all lifts so strength is getting back up nicely now

Checked in also this morning and have made a little adaption

Intra carbs in at 50g and 30g carbs added to macros each day

PEDs an increase in mast e to 1.1g

Tomorrow will be rest day and cardio

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Code : heck10 for supps and clothes

[Nathaniel]

Not the best night sleep , cpap seems to be playing up so felt tired when woke up

Usual morning work and then took a short nap before heading out for steps

Hit an upper session and surprisingly numbers progressed

Tomorrow in for legs and check in day for me

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Up early as had clients competing today

Headed out for some steps to get a chunk ticked off before driving to the pca show in aldershot

Food and meals hit and evening spent relaxing ready to go again tomorow

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Code : heck10 for supps and clothes

[Nathaniel]

Fridge will be fine

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Morning of client check ins as a few competing this weekend and next

Dog walk and took the little ones to the park ( extra steps )

Headed out for a coffee and then went to train legs

Best leg session I’ve had in a while all numbers up and form keeping tight

Tomorrow will rest as at pca show

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today so nothing overly exciting , work dog walk and coffee

Little update on current

1.2g test e
200mg primo
900mg mast e
100mg tren e
37.5mcg t3
150mcg t4

Ss31 mots c 2mg in am

Bpc tb500 ghkcu daily

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Just take it all pre bed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual morning routine for work and steps

Had to take the car to get tyres sorted so tied that in with grabbing a coffee

Upper session this afternoon and progressions are still flying

Tomorrow will rest and finish cardio for the week off

Instagram - heckrules

Code : heck10 for supps and clothes