[Nathaniel]

Was happy with the package I brought to stage yesterday 2nd place out of 10’in supers and winner got his pro card so can’t complain

Successfully day for the team

Plan now is to head to Spain for next weekends show and then have another crack at the pro card

Weight was 110kh this morning so aim now is to pull as much off over next few days

Calories down to 2k per day proteins and fats only

45 mins cardio
12k steps

Legs on the cards today

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[Nathaniel]

Good luck bro!!!

Thanks mate

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Code : heck10 for supps and clothes

[Nathaniel]

Checked in this morning weight Upto 111.3kg

Plan today to run proteins and fats and pull water off

Walked to get a coffee this morning and then some work as a few new set up plans to do

Registered for show tomorrow looks to be a busy show

Rest of evening spent relaxing as much as possible

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[Nathaniel]

So a slower start to this morning carbs still hitting and felt tired when waking up

109.1kg so nearly 2kg up , checked in and planned for today 1000g carbs to go in which after training upper session at black out gym appetite increased a fair amount

Tomorrow will be rest day and registration for the show

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[Nathaniel]

I run 1mg of both per day year round
If I have an injury will increase dose

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[Nathaniel]

Yes very likely

Cutting already slows digestion, and artificial sweeteners/zero drinks can make it worse in some people.

Simplest fixdrop sweeteners for a week and see no need for supplements

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[Nathaniel]

A lot are fake who use telegram , WhatsApp I only order mine . I’m sure if you message one of us on insta we can point you in right direction

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[Nathaniel]

107.5kg upon wake

Early start today on little sleep as went bed later than expected as sorting bits for travelling today

Worked boxed off at th airport then it was time to feed up

1600g carbs went in today and feeling very full from it now

A few issues with getting here , ie flat car tyre from rental , wrong date booked on air bnb 😂 but no stress got it sorted

Tomorrow will see how I’m looking

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[Nathaniel]

New low again this morning 107.8kg

Last day of fats and proteins as tomorrow will be putting in 1600g carbs over the day

Trained arms and delts today

Haircut and a few last min bits to grab from shops for food

Tomorrow up early for flight to Portugal

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[Nathaniel]

Woke up a lot lighter this morning 108.3kg

Very flat but that’s the plan will load Thursday Friday

Busy morning of work and getting a few bits sorted before flying to Portugal

Trained push

2 sets of each

Chest fly
Side raise
Incline press
Shoulder press
Pushdown

Drive back down to London tonight

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[Nathaniel]

Check in this morning

110.8kg

Steps reduced to 10k per day no cardio
Fats and proteins being ran

0.5mg Adex daily added

295g protein 125g fat

Pull session hit today
3 sets of each

Pulldown
Tbar row
Bicep curl
Rear delt

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[Nathaniel]

Most likely test not mast e

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[Nathaniel]

Busy day yesterday at 2 bros show

Checked in after refeed and weight was up 1kg so not much and it’s back down to a new low today 111kg

Aldactone at 50mg am and pm gone in

Food back to 2700kls and 12k steps per day

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[Nathaniel]

Go off blood work and asses response , I put in 100mcg t4 to start and go from there

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[Nathaniel]

Morning check in today for me

1.4kg drop from travelling yesterday and a lot flatter

Refeed 250g protein 855g carbs 50g fat
No cardio just 8k steps

Check in again tomorrow

Day spent rest and had a sauna after completing morning work

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