Nathaniel
Forum Replies Created
-
Busy morning of work
Cardio and 6k steps ticked off before heading to airport to fly to scotland
Arrived around 5pm and headed straight to the gym
Food shop on way back from gym to the air bnb and rest of evening spent finishing off work and meal prepping
Check in day tomorrow for me again
Do you split your t3 at all or just take all 50 in the AM? [/quote]
Take it all in the am with clen ect , take t4 when I wake in the night as keep it away from Caffiene in the morningInstagram - heckrules
Code : heck10 for supps and clothes
-
Triz is deffo stronger for appetite suppression but not something I’d opt for would rather use Reta
Instagram - heckrules
Code : heck10 for supps and clothes
-
Busy morning of work
Cardio and 6k steps ticked off before heading to airport to fly to scotland
Arrived around 5pm and headed straight to the gym
Food shop on way back from gym to the air bnb and rest of evening spent finishing off work and meal prepping
Check in day tomorrow for me again
Instagram - heckrules
Code : heck10 for supps and clothes
-
Rest day for me today
Check in pics sent across to Joe this morning sitting at 112.2kg
Plan is to keep on digging down as got 10 days til Portugal
Haircut steps and cardio today plus a big chunk of work completed
Tomorrow fly to Scotland for the 2bros regional as have clients in there
Instagram - heckrules
Code : heck10 for supps and clothes
-
Fully agree with kuba here
Instagram - heckrules
Code : heck10 for supps and clothes
-
Early start this morning to hit some steps and check ins before heading to the new drop photoshoot
Really nice bits on the new drop
Trained legs and cardio after the shoot before heading back to finish off work and eat post workout
Rest day tomorrow
Instagram - heckrules
Code : heck10 for supps and clothes
-
I’ve used Reta in offseason not for food noise but for insulin sensitivity could still eat but reactive hypos stopped also
Instagram - heckrules
Code : heck10 for supps and clothes
-
Weight back down 1.2kg this morning
Usual morning of client work and then boxed off 6k steps before meal 1
Headed to do a quick food shop
And coffee with meal 2 and then headed to train upperTomorrow TBJp new clothing drop shoot followed by legs
Instagram - heckrules
Code : heck10 for supps and clothes
-
Rest day today and check in again
Sleep hasn’t been great last few nights
Weight was up 1.6kg after higher day so now it’s time to dig down
Cardio 350kls daily , steps 12k
Cals reduced to 2715
Tomorrow in for upper
Instagram - heckrules
Code : heck10 for supps and clothes
-
Injectable for sure
500mcg am and pm
Instagram - heckrules
Code : heck10 for supps and clothes
-
Checked in this morning
Weight still holding around 113kg but look inflammed so high day with no cardio and 8k steps
Morning of work then headed out for some steps before meal 1
Coffee pre gym and then headed to train legs
Taxing session but got it done
Tomorrow check in again and rest day
Instagram - heckrules
Code : heck10 for supps and clothes
-
It’s the same drug just longer and shorter acting micro dose daily
Instagram - heckrules
Code : heck10 for supps and clothes
-
Usual morning set up today
Hit 6 k steps after work then ate meal 1 followed by a dog walk
Went to get a coffee and had meal 2 out then headed to train arms
Cardio ticked off after and then headed to pick the little ones up
Evening spent chilling and prepping food
Instagram - heckrules
Code : heck10 for supps and clothes
-
Agree with hilly and kuba here
Instagram - heckrules
Code : heck10 for supps and clothes
-
Busy morning of work again
Then headed out earlier as got a tattoo and from there headed to the local gym to save delaying my meals
Solid upper session with different kit but follow same exercise pattern
Tomorrow usually is a rest day but will train arms with James and then won’t have to hit them Saturday with Legs
Instagram - heckrules
Code : heck10 for supps and clothes