[Nathan]

Happy Boxing Day guys! First day back in the gym today for 2 weeks. I’m not going to lie. I was feeling pretty low and shitty, that soft, flat untrained feeling. It’s crazy how the gym just lifts your mood.

Just getting back in today the first set. Did wonders for my mindset.

Back in for push tomorrow!

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[Nathan]

There is 100% still room to build muscle and progress into your 40’s

There’s always room for progress and optimising all variables, training, recovery, nutrition, smart choices with supplementation.

One thing to bare in mind for “masters” level competitors is the detrimental affects using anabolics have.

The stress AAS use will impact the older bodybuilder is vastly different to a younger bodybuilder, genetics, recovery capabilities etc etc.

So an even safer use model is usually advised. I would be looking at 7mg per kg total load if your an advance user. At max but 5-6mg per kg would be even better. Example 90kg x 7mg = 630mg per week total at peak 90kg x 5mg = 450mg per week.

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[Nathan]

Personally I like splitting my dosing to 3/4 times weekly even on 250/300mg/wk I just feel better on this. But there is no need to do this.

I think 300mg weekly is a great starting point for a first cycle, run bloods at week 5 and see where your at. If you can afford Proviron it’s a good addition but not necessary.

I also think for a first cycle 12 weeks is plenty long enough.

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[Nathan]

Hope everyone has had a wonderful day and enjoyed lots of food! I’m
Feeling around 85/90% back to health pheebs has now Come down with whatever I had!

An early night and a turkey and stuffing sarny should do the trick

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#thejourney
#proseason

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[Nathan]

Happy Xmas eve guys!

Hope everyone is ready for some good food tomorrow! I’ve been man down and out the gym for 2 weeks now. I’m making a return Boxing Day at deload volume, really knocked me off my feet this flu virus.

But I should hopefully be back firing again in not time. A solid week in the books can’t come quick enough. Still struggling with chest and throat. But it’s on the mend!

First time I’ve been ill all year and it has taken its toll. But we dust ourself off and go again!

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Fully agree with Clare here on both points. Follow the guidelines set out and the exercise selection.

The aim of the full body training or high intensity training in any form is to be working in as close proximity to failure as possible without form breaking down.

No junk volume. Train hard and recover you will progress

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[Nathan]

No need for anything other than test and mast here for 2nd cycle,

My advice would be start at 400mg combined (300 test and 100 mast)

Escalate over a couple of 4 week blocks 50mg test and 50mg mast increases and run then run that peak load (600mg) for the last 6-8 weeks of the cycle.

Won’t need any AI use here and no need for winstrol tabs either.

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[Nathan]

Hey guys! Landed back in the UK just on the way home from the airport now! It’s been a looooong day! Still feel like death….and appetite isn’t back yet. I’ve not been knocked off my feet by an illness for a good while. But this has wrote me off.

Hopefully once back into a routine and sleep is back to normal I can get into my stride again.

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Hey guys sorry I’ve been quiet from the O been literally bed bound between pre judging and finals. Not been ill all year and then to get sick whilst away is typical.

I will be updating when I feel better

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Work with your own full active ROM don’t worry about what others are doing. Train accurate, hard, and as safe as possible and you will grow buddy.

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[Nathan]

Not much of an update from me guys I’ve been in bed for 24 hours with the flu! Wrote me off. Sore throat like swallowing glass. Body felt battered, cough and cold. So I’ve literally slept all day!

So hopefully I’m good for the ⭕️ tomorrow

#thiswastheyear
#thejourney
#proseason

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[Nathan]

Update from Vegas…..

Had a jam packed few days! Done lots so far. Trained at 2 amazing gyms!

Today was rest day. Much needed because I think I’ve got the flu. Or a I’m just very run down and a bad cold. All my body aches.

Last night me and pheebs went for a meal at the bellagio and a show which was awesome but this is when I started to feel rough. So we went home to bed.

Today I woke up and felt rough still ears nose and throat all blocked up. Body aching!

Still I’m in vegas so we went to a shooting range which was great! And a walk. Now I’m back to get a Power Nap before we head out for food with the giant & jimmy!

#thiswastheyear
#thejourney
#proseason

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[Nathan]

I have done both. I don’t currently. I think it’s down to how you feel about it

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[Nathan]

Update from Vegas…..

I asked Phoebe to Marry me last night and she said yes! Well actually she thought I was joking but eventually she said yes!

I was nervous doing a reverse lunge at 330+ but I executed well! And I’m probably about 10lbs down with doing 20k steps day 1!

Trained at powerhouse today another great gym! Really good push session and got a photo with michaela Aycock from the team!

Really is awesome out here!

#thiswastheyear
#thejourney
#proseason

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[Nathan]

First full day in vegas today! Full day of travelling yesterday so we ate when we arrived! Won $200 on roulette and got in bed!

Up early for an early posterior session at dragons lair! All the big boys were in. Nick walker, Charles griffin, Andrew jacked, Matt Jansen, dennis wolf, Milos and flex himself! Such a great place to be in and people to be around

Got to try a few bits of the arsenal strength kit which felt great. Very heavy. And meet flex which was awesome.

Did some posing with Alix made sure she relaxed and just keeps eating!! As much as possible!

#thiswastheyear
#thejourney
#proseason

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