[Nathan]

I am doing very similar with clients. In this time off. You could run some NAD , Urolithian A as that does have some data. But there’s nothing to say that the ERR receptor down regulates that SLU

• This reply was modified 3 hours, 21 minutes ago by  Nathan.

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[Nathan]

Rehab day today and more progress with movements. I’ve nearly got the confidence to try one stair at a time now. Just building that strength going up and down but it will come.

Busy work day tomorrow but will aim to get in for upper if not I will rehab again and do upper Saturday

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[Nathan]

I defo agree with the guys here.

I’m amd finding this out myself now trying to balance work, life and the gym in my current setup and get a split nailed down to suit me.

You sound like you have done a very good job and the programme sound enjoyable aswell as productive well done buddy

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[Nathan]

Rest day and podcast today a very busy day and a couple of consult calls. Early start tomorrow to get a client plan boxed off, check ins and navigate a baby whilst having time for me and pheebs to go train.

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[Nathan]

Nice upper session today at s20 and 10 mins assault bike,

Session was

Nautilus SA pull-down x 2
Low incline smith x 3
Prime row x 2
Nautilus SA row x 2
Rec dec x 3
Prime lateral raise x 3

Lots of work done and lots to catch up on tomorrow too!

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[Nathan]

I agree with the guys I’ve got out the habit of the sauna recently but looking at having an infrared one installed on the back garden

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[Nathan]

Lower A rehab today and 10 mins assault bike. 4 sets on triceps and a double rest pause on biceps.

Glad to be back in the gym for legs too now. Nothing groundbreaking and my sets are pretty boring but I’m doing something,

Upper tomorrow I would like to get to be modified for upper tomorrow if I can depending on what time I finish work and what pheebs is doing with training as we’re still trying to get a routine nailed

Couple of new starters to work on over this week, and a few enquiries over the last few days. So a busy week ahead

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[Nathan]

I mix my SLU with my L-carnitine and it seems to make the shit a lot more manageable

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[Nathan]

Rest day today. But a very busy day. 3am wake up to peak a client in Sweden who was fighting a big stress response from the day before so was one of the hardest peaks I’ve done but pulled it off and he got 4th from 18 in his first pro qualifier. We had a goal of a top 5 finish and we nailed it at probably 85%

Then we went for breakfast to see friends and then had 2 visitors this afternoon absolutely shattered

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[Nathan]

Ranging from 292-294lbs at the minute. I feel a little fuller already going from 175mg/wk test only to 550mg/wk test & masteron.

Trained arms today with a friend and client and was a great session,

Tricep push down x 3
Smith JM press x 2
SA over shoulder cuffed extension x 2
SA preacher x 3
DB hammer x 2
SA high curl x 2

All sets had 1-2 building sets

Watched boxing tonight (Saturday) alarm set for 3 to check clients in who are competing abroad.

Then have a day of errands to run with pheebs buy some bits for the garden. And we are going for breakfast with friends

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[Nathan]

Your not pushing too hard with a 25 minute walk in a morning at brisk pace.…..are you peeled yet? If not keep going. Simple as that.

Do your step count for the day
Keep training hard
Keep eating your meals
Get your sleep

Get shredded.

If you drop too quickly and you start to flatten off too much, have a few days lower expenditure and increase carbs a touch. Get a little fresher then go again, until your peeled.

Send pics in if you want us to take a look bud

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[Nathan]

Very successful rehab session today with Toby. He’s happy with rate of progression. We have added in 3 exercises to my rehab. A sled drag backwards focusing on weight shifting and getting some tibial rotation.

A isometric split squat hold partial depth into a ball

A partial step up hold

I’ve really struggle with the step up above been having pain in my medial knee from the LET on my lateral side. And there for has been affecting my step ups. Although this is the only sticking point currently ROM and strength is increasing elsewhere.

Busy day of check ins and client leaking done ☑️

Crack in tomorrow!

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[Nathan]

Yes they will darken moles/freckles sometimes I’ve seen in clients new ones or growing on current. So just be careful . It definitely works for sure

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[Nathan]

Really good upper session today and a recent rehab session too. Got my physio tomorrow so we shall see if he thinks I’m progressing ok. Still not confident yet at taking on the stairs one full step at a time yet. Im Still getting medial pain but again its all new feelings and border how or what to feel.

On we push

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[Nathan]

Hey guys busy day today. 16 check ins today podcast recorded. And lower 2 rehab. A step forward with my rehab progress today which is positive. I see Toby on Friday for a session. So he will let me know if I’m tracking the right way

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