[Nathan]

I have no problems with torso and limbs it’s a different way of saying upper lower

Your just tagging arms on to lower and I have a lot of my clients do this as a preference I just call it upper lower.

The setup looks good to me I would just have 2 variants of this personally

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[Nathan]

Don’t know what day or time it is Vegas time diff has smashed me been up since 3am doing check ins but 2nd full day here for Chloe’s USA debut

She’s looking fantastic and we are putting some more food in today based off her response yesterday. Maybe a touch lulled back by 50g carbs but we will assess after posing at dragons lair this AM

Trained upper with Rory’s at dragons yesterday and was a great session the gym has levelled up with kit since the last time out here and the vibe is still as good as ever.

Very busy with work and check ins staying on top of prep clients whilst here managing the 8 hour difference but we don’t miss.

Heading over for coffee and posing soon! Show is Saturday 11am pre judge 3pm finals excited to get her season off to a great start

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[Nathan]

Do you have any pain with the bad leg still mate?

Also the 20mg Slu tabs, is it a noticeable difference from the standard 250mcg/300mcg ones?

Pain is a funny one bud it’s uncomfortable in ranges I’m only 5 months post surgery with a scheduled 14 month for as close to full recovery. So it’s more weak and uncomfortable still rather than pain as such.

Defo less pain than before the op as that was daily and very unstable I’ve lived with the pain for 2+ years so this is nice

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[Nathan]

Log didn’t post last night but was still there anyway great start to the week.

Best hamstring focused leg day since the surgery. Making progress weekly now.

BW is around 297lbs this AM went to 291 Saturday freak drop. Drive to Heathrow in the morning for my flight to vegas. Excited but also going to miss my girls.

Current drug set up for those interested

300mg/wk test

100mg/wk primo

100mg/wk mast

70mg/wk DHB

7.5iu GH split 5 PM 2.5iu AM

T4 100mcg

Telmisartan 40mg

SLU 20mg oral & 1500mcg IM

BAM 15 50mg split o

GC-1 100mcg daily

MOTS C 5mg M/W/F for 4 weeks

5 amino 2mg daily

SS31 1mg daily

BPC 157 1mg

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[Nathan]

Been a nice weekend not having shows and getting to spend some time with pheebs and effie.

Still been super busy with work, check ins and new starters but we’re getting there. Only to vegas Tuesday for a client show. Which is exciting.

Lower rehab and arms tomorrow. First week on plan with Hilly and thoroughly enjoying the set up

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[Nathan]

Mega session today – really enjoyed the work. And for an amazing pump.

Been a very busy day otherwise 20+ check ins 2 in person check ins clients are flying and I’ve got plenty to crack on with tomorrow so alarm set for 4:15am to get a head start!

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[Nathan]

Rest day today

Cardio & abs

Plenty of steps

A lot more work

Still not fully caught up with new starter plans and enquiries but I’m slowly getting there . Cannot complain at being busy. When it’s something you love diet is going well. I’m enjoying everything and I can’t wait to train tomorrow!!

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[Nathan]

Yes guys, very busy but mega dsy today new training so will up date all this tomorrow

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[Nathan]

I have seen EQ control E2 aggressively but that ratio does seem pretty low to me.

How do you feel?

What are pumps like in the gym?

Mood?

Libido?

What’s body fat levels now?

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[Nathan]

Very positive session today did arms before lower but my lower rehab session was great – really moved forward with load and feel and stability. So very happy.

Got my new plan from hilly through this evening so first upper session tomorrow I’m looking forward to a lot.

I will update you all n my diet and drugs once I have gone through everything with hilly tomorrow on our call! The aim is to get lean lean over the next 8 weeks or so. And then have a long productive growth phase

Exciting times ahead feel like I’m back with some purpose

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[Nathan]

A very long day travel yesterday we got home at 5:30am Sunday am we were up at 8:30am so today has been tiring g getting back into routine. Food shop and lots of unpacking.

Started 2 new client set ups. I’m very ready for my routine back tomorrow! Lower rehab and arms tomorrow! Let’s get the ball rolling

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[Nathan]

My log didn’t post last night I didn’t press post. Today has been a long day. Both me and pheebs are shattered. It’s been amazing but also hard work with a baby. It’s been great to have this experience and we have learnt a lot. But we are ready for routine now

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[Nathan]

Wedding day today. Been a long day and hot sweaty day plenty of time managing Effie today in the heat and keeping her fed and hydrated and cool. It’s been 37 today here but again no sunbathing round here.

Fantastic day though for felly and doms wedding!

Effie has been amazing. We have such a content child. But it’s also extremely hard work. And I appreciate how much pheebs does as a mum. It’s very very taxing. I’m probably feeling even more under recovered than I do at home so I can’t wait to get into my routine again once I’m home with pheebs and Effie and my dogs

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[Nathan]

I’ve always stored room temp

And it’s been an sound into mu pec

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[Nathan]

Done just this with most of my clients in sure & MOTS-C

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