[Nathan]

Hilly has nailed this one

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[Nathan]

An eventful day to say the least 3 in person check ins then I this evening was spent in A & E as we had to take Effie in for a check as she tipped out of the pushchair and fell on the floor. Luckily
Pheebs caught and a bag broke her fall. So she was unharmed. But shook up and it was very scary for us.

So we’re pretty wiped out now. But we were lucky and she is fine thank god

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[Nathan]

Show day at the first timers. 5:30am left the house, 7:30pm returned home nakerd. But a class win for big Sam very proud of him. Came home are, spent an hour with pheebs and effie. Bath and bed and tomorrow should be a nice chilled day after some early morning check ins!

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[Nathan]

Post workout is absolutely fine get it done

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Can’t see the picture bud but no never ordered from a site ever

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[Nathan]

Another solid rehab session today with Toby went through some new exercises that he wants me doing to strengthen hip, glute and knee stability

Were moving in the right direction.

Show day tomorrow for my client so up early to take the dogs out and get down to check him in

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[Nathan]

Personally for me having just gone through this what I found worked best for me was no having bolus doses of HCG but 250iu daily

HMG is the driver for me and made the biggest impact 75iu EOD minimum I went up to 150iu and saw my biggest increase in all sperm analysis numbers you will get some spill over of LH from HMG also so for me HCG not massively needed in bolus doses. And it also caused me mood instability and some higher E2 sides.

Which looks like your not having issues there but test being low is the main issue for me

But these all increased massively on that protocol:-

motility
Morphology
Count

I went back to 120mg/wk also

Made a huge difference to sex drive and mood. And I stopped paying attention to bloods just that my hormones were balanced.

I did a sperm get every 12 weeks once o full maturation cycle had been and gone.

But we conceived within 6 weeks and f doing this after 5 months of trying before

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[Nathan]

Upper with a client today his last little upper session before his show Saturday. Looking great and excited for the show this weekend.

Busy day of client work and rehab tomorrow and then will get another rehab session in Saturday evening or Sunday.

New diet set up as I’ve gone off chicken

Which I will go through tomorrow

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[Nathan]

I think the guys have given you the best advice here possible. Fingers crossed for you on the recovery side of things mate and hope all goes well

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[Nathan]

Rest day today one because I’ve pushed hard with rehab the last week or so and my knee was a touch sore today so did my walk early at 6am so I was out early with the dogs. And then had plenty of client work to box off.

It was a hot one but looking forward to getting in the gym tomorrow!

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[Nathan]

Another solid rehab day today. Some more progress taken.

And another class day of client work. Looking forward to ever check in currently from the guys!!

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[Nathan]

I agree here lower testosterone and GH will be perfect here.

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

A super busy check in day. Mondays set the tone for the week 16 check ins. I am going back to the desk for 8pm I have 2 new starter plans to get done so will probably finish one and get another one set up most of the framework.

And a new training plan to get sorted.

Had a great upper session today took some nice progressions

Low incline smith x 2
Inc DB fly x 2
Lat pull-down x 2
Upperback row x 2
DB side laterals x 3
SA preacher curl x 3
SA tricep push down x 3

Client competing for the next 3-4 weekends in a row !

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[Nathan]

Rest day and 1st Father’s Day today….which was pretty surreal but also very enjoyable had some clients round this AM

Then I had Effie all
Morning until pheebs had posing clients then we went out and took Effie to see friends Kam and jimbo and there horses and highland cows

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[Nathan]

Got some pretty solid advice here bud so implement and see how you get on with that

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made