[Nathan]

Agreed with Hilly here…..Wait until bloods, assess how you feel, look, perform, any negative sides physically or mentally and go from what the bloods say and what your biofeedback is

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[Nathan]

Another banger of a leg session today

30 mins cardio and 11k steps done

291.8lbs this AM so BW is trending down still even with an increase in food…..

Rest day tomorrow usually go up a touch post legs so shall see how we trend tomorrow. Got a photo shoot with Pheebs and Effie at dinner time tomorrow and we will go for a walk in town and a coffee. Which will be nice and then crack back on with some work!!

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[Nathan]

very individual and person dependant mate, But theres loads of discussions on this. We all have different approaches and they can change prep to prep year after year – But the girls have covered this well

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[Nathan]

A banger of an upper session to start the week!

I cant express how much Im loving the gym at the minute the 4 sessions are working perfectly and I can really attack each one. Im just loving the sessions to be honest!

292lbs this AM so no real change in BW even after a high day 775g carb and an off plan (homemade) last night!

30 mins cardio and 11k steps done so far and boxed so its chill – last meal and bed for me

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[Nathan]

So a very busy weekend this weekend and the longest show day of the year set off at 4:10am to milton keynes didnt get out of the venue until 10:30pm

Mental to be honest…..

But 3 x 4th places and a class win with a very close overall battle.

Trained lower and arms this AM sessions are just getting better to be honest and Im loving the process.

Hilly has nudged food up 50g on TD and increased my High day once a week food a good chunk.

We keep driving the recomp with some more growth alongside and Im ready for a nice chill will Pheebs this evening once Effie is down and a big start to the week with 2 shows next weekend in Hull Saturday and Sunday

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[Nathan]

I think you have 2 really solid answers there buddy – I have nothing else to add to that great advice

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[Nathan]

High day today 775g carb

and a little 50g bump on normal TD food from hilly who is happy to keep driving this recomp with a little more food. Theres no need to go much further from here we are firing on all cylinders and super productive nothing crazy here food wise as we still have 3-4 weeks left until we oull bloods on this low drug load and see where we are at before any escalations

Training is mega.

Getting in bed very shortly as all my guys are ready and peaked for tomorrow! 3am alarm set for cardio and abs and dog walk set off around 5am to Milton keynes for a very long show day tomorrow going to be a massive show but Im excited for a day of bodybuilding!!

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[Nathan]

As food comes up I think you can remove it bud, MOTS-C, SLU, In sure all greta for sensitivity

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[Nathan]

Another progressive session today.

Even though Im feeling the diet slightly – I feel great and performance in the gym is good.

I will aim to get another early night tonight ready for upper tomorrow – another 15+ check ins to box off early doors!

Check in with Hilly tomorrow see what the POA is

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[Nathan]

Rest day today and podcast filming cardio and abs and all steps boxed. Another bus day at the laptop. Earlier night for me as pheebs is away so will get a good sleep in and try to catch up a few hours

I will have a busy day tomorrow but looking forward to getting in the gym for lower tomorrow!

290.9lbs this AM

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[Nathan]

Fantastic upper session today

30 mins cardio
10k steps

Lots of work caught up on……Podcast tomorrow and then I will train lower & arms tomorrow evening maybe local or at s20 depending on time

Im on my own until Sunday as Pheebs is away with Effie and a friend at the lakes. So I will just be in a bodybuilding bubble for a few days.

With my dogs and the laptop!!

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[Nathan]

I’m having some really nice results with 100mcg am

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[Nathan]

Back home after Sweden! A very busy weekend but a great weekend with great people

Couple of good training sessions in with Dan, a mega look delivered and one of the most fun I’ve had peaking someone and watching his physique come to life!

Feel a little smashed with travel but back in the gym tomorrow and back to the work!

Another busy weekend coming up with 4 guys on stage!!

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[Nathan]

What’s your previous cycles look like?

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[Nathan]

Day 2 Sweden – today the girls trained whilst me and Dan did a little shopping and it was just posing and eating today and filling him right up as much as possible . Boy doesn’t take some filling 9000 calories gone in today 7700 yesterday

I did my 30 mins CV on cross trainer this AM and 20 mins sauna

I’m doing another 20 mins now befor sushi refeed as Toby told me to get some heat on my knee. As I tripped today and fell and slightly hurt my knee I think. It just felt weird like a tingling sensation.

But I’m able to get full flexion and I dye soon without pain so I do t think there’s any damage just a little bit of a different feel than it al. Hopefully it’s all good.

Show day tomorrow!

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