[Nathan]

Day 2 in Sweden yesterday was travel day getting settled, food shop and pump session and getting all clients sorted. Today we have trained, done registration and done plenty of work.

Had a good session did my lower rehab and some chest and arms with Dan pre pump for Sunday

Early night now as I’m up for cardio and sauna as I was this AM it’s setting me up nicely for the day. And then I can crack on.

Checked in with hilly and he told me to eat up this weekend with 2 free meals

I’m saving one for post show with Dan and instead of one to tonight I added some sourdough and chicken and had a sandwich with My last meal.

It got the spot and I will eat up on Sunday I may have something a little more dense tomorrow night depending on what the POA is

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[Nathan]

A very busy morning so far 17 check ins, cardio and dog walk done , barbers, tip run, post office finishing packing to travel to Manchester for Sweden flight tomorrow. all food prepped just need to pick some greek yoghurt up later but I may just do a whey paste and dark choc for ease tonight

Then fly day tomorrow!! Which is always a graft when trying to do check ins and travel with multiple people on prep

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[Nathan]

Mega leg session today – really buzzing with progress on everything here. Im starting to find my groove again and training is the best its been and most enjoyable in years

Busy busy day so far. Still got some food to prep and pack for sweden so I best get to it and get myself organised

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[Nathan]

Great session on upper to start the week! Yesterday was mental with 4 guys on in 2 different feds. 2 class wins, and 3 x top 5’s in there NPC debut’s

So a good day at the office again.

293lbs this AM after a high day friday and then an off plan last night – resulted in a very nice look and an increase in performance today. Pretty sure this will drop back off again for quickly!!

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[Nathan]

Are you happy with the progress your making? Because sometimes we think we know ourselves better than anyone else. But you aren’t sure of that it seems….because you keep over analysing and swapping programmes? So that seems more like of a control problem. So as the guys said. Buy into a coach who you trust and try to switch of any emotions and just follow the plan. Enjoy bodybuilding and training for the purity of what it is

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[Nathan]

agreed this makes complete sense to me, would defo encourage SS31 for sure I like MOTS-C in 4 week pulse doses personally but have clients on for longer also if they feel good from it

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[Nathan]

Im interested to the see hwat the answers also from what Allison asks. As seems strange that the iso with COR is fine but alone and wth nut butter causes issues

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[Nathan]

Rest day today after a very good lower session yesterday I keep saying it but best session to date. Progressing nicely now and feeling better each week through leg training!!

Registration day today at 2bros for 3 of my guys competing tomorrow so will travel to derby this afternoon and get them all sorted and do some in person check ins

Then its show day tomorrow

Cardio and abs done this AM 6k steps boxed off already so should get the rest boxed off without too much hassle

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[Nathan]

Really good session today for upper. Proper loving my training at the minute. Feel greta in the gym even though the fiet is kicking in I am finding my groove again really well. Just cooking my next nels and Then got about 1k steps to finish off and need Pheebs to shave my back for check in tomorrow! and Im good to go Im gonna be finishng my meals early today for sure as Im very hungry today

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[Nathan]

New low this 289.2lbs

Rest day today aswell 30 ins CV & abs + 10k steps boxed off. Bought a treadmill for the studio which will hopefully be ready next week for the winter steps. No excuses to get my steps done. And I have dogs and a baby. But still 10+ hours a day at a laptop means getting them done as I can.

Podcast recorded aswell today. A busy day with 4 guys competing this weekend in different shows. Which is always mega peaking athletes to stage with so many more due up in the coming weeks!!

Upper tomorrow and Im excited to get back in the gym!!

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[Nathan]

Really good physio session today, some new exercises to drive leg training forward and also the green light on SL stuff and increased loading. So we should see a nice return from this back in 4 weeks after Ive got skilled at the movements again

Buzzing with today.

Can feel a little cold coming on as Pheebs and Effie have both had one and Ive managed to miss it at the minute. So Im waiting for it to get me

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[Nathan]

upper today 292.6lbs today which is down a lb after Saturdays high day and baseline food sunday.

Very good session today:-

lying cuff lateral x 4
low incline smith x 3 + dropset
flat press x 3
pec fly x 2 TUT set on 2nd
SA pulldown x 3
Bilateral lat row x 3
Seated calves x 3 + triple drop on last

30 mins cardio + 10k steps and posing rounds for Hilly. We are liking what we see weekly here and the BF levels are coming off without too much effort. no Clen or T3 and relatively low drugs use.

Just peptide support from proforma peptides.

Lower & arms tomorrow and I will be seeing my physio to assess if we can take my leg training forward a touch now. Which Im confident we can.

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[Nathan]

I dont think you need to add fats here especially on a rest day 100% carbs for me.

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[Nathan]

Another cracking lower & arms session!

High day today doesnt feel like its touched the sides to be fair today I was down 1.7lbs from yesterday so timed right.

Just about to eat meal 5 and prep food for tomorrows show day then its bed as I am up for cardio and check ins early beforre we set off

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[Nathan]

yes they are available I prefer the injectable twice daily myself as much as you can tolerate

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