[Nathan]

Rest day today and podcast filming cardio and abs and all steps boxed. Another bus day at the laptop. Earlier night for me as pheebs is away so will get a good sleep in and try to catch up a few hours

I will have a busy day tomorrow but looking forward to getting in the gym for lower tomorrow!

290.9lbs this AM

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[Nathan]

Fantastic upper session today

30 mins cardio
10k steps

Lots of work caught up on……Podcast tomorrow and then I will train lower & arms tomorrow evening maybe local or at s20 depending on time

Im on my own until Sunday as Pheebs is away with Effie and a friend at the lakes. So I will just be in a bodybuilding bubble for a few days.

With my dogs and the laptop!!

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[Nathan]

I’m having some really nice results with 100mcg am

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[Nathan]

Back home after Sweden! A very busy weekend but a great weekend with great people

Couple of good training sessions in with Dan, a mega look delivered and one of the most fun I’ve had peaking someone and watching his physique come to life!

Feel a little smashed with travel but back in the gym tomorrow and back to the work!

Another busy weekend coming up with 4 guys on stage!!

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[Nathan]

What’s your previous cycles look like?

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Day 2 Sweden – today the girls trained whilst me and Dan did a little shopping and it was just posing and eating today and filling him right up as much as possible . Boy doesn’t take some filling 9000 calories gone in today 7700 yesterday

I did my 30 mins CV on cross trainer this AM and 20 mins sauna

I’m doing another 20 mins now befor sushi refeed as Toby told me to get some heat on my knee. As I tripped today and fell and slightly hurt my knee I think. It just felt weird like a tingling sensation.

But I’m able to get full flexion and I dye soon without pain so I do t think there’s any damage just a little bit of a different feel than it al. Hopefully it’s all good.

Show day tomorrow!

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[Nathan]

Day 2 in Sweden yesterday was travel day getting settled, food shop and pump session and getting all clients sorted. Today we have trained, done registration and done plenty of work.

Had a good session did my lower rehab and some chest and arms with Dan pre pump for Sunday

Early night now as I’m up for cardio and sauna as I was this AM it’s setting me up nicely for the day. And then I can crack on.

Checked in with hilly and he told me to eat up this weekend with 2 free meals

I’m saving one for post show with Dan and instead of one to tonight I added some sourdough and chicken and had a sandwich with My last meal.

It got the spot and I will eat up on Sunday I may have something a little more dense tomorrow night depending on what the POA is

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[Nathan]

A very busy morning so far 17 check ins, cardio and dog walk done , barbers, tip run, post office finishing packing to travel to Manchester for Sweden flight tomorrow. all food prepped just need to pick some greek yoghurt up later but I may just do a whey paste and dark choc for ease tonight

Then fly day tomorrow!! Which is always a graft when trying to do check ins and travel with multiple people on prep

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[Nathan]

Mega leg session today – really buzzing with progress on everything here. Im starting to find my groove again and training is the best its been and most enjoyable in years

Busy busy day so far. Still got some food to prep and pack for sweden so I best get to it and get myself organised

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[Nathan]

Great session on upper to start the week! Yesterday was mental with 4 guys on in 2 different feds. 2 class wins, and 3 x top 5’s in there NPC debut’s

So a good day at the office again.

293lbs this AM after a high day friday and then an off plan last night – resulted in a very nice look and an increase in performance today. Pretty sure this will drop back off again for quickly!!

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[Nathan]

Are you happy with the progress your making? Because sometimes we think we know ourselves better than anyone else. But you aren’t sure of that it seems….because you keep over analysing and swapping programmes? So that seems more like of a control problem. So as the guys said. Buy into a coach who you trust and try to switch of any emotions and just follow the plan. Enjoy bodybuilding and training for the purity of what it is

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[Nathan]

agreed this makes complete sense to me, would defo encourage SS31 for sure I like MOTS-C in 4 week pulse doses personally but have clients on for longer also if they feel good from it

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[Nathan]

Im interested to the see hwat the answers also from what Allison asks. As seems strange that the iso with COR is fine but alone and wth nut butter causes issues

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[Nathan]

Rest day today after a very good lower session yesterday I keep saying it but best session to date. Progressing nicely now and feeling better each week through leg training!!

Registration day today at 2bros for 3 of my guys competing tomorrow so will travel to derby this afternoon and get them all sorted and do some in person check ins

Then its show day tomorrow

Cardio and abs done this AM 6k steps boxed off already so should get the rest boxed off without too much hassle

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[Nathan]

Really good session today for upper. Proper loving my training at the minute. Feel greta in the gym even though the fiet is kicking in I am finding my groove again really well. Just cooking my next nels and Then got about 1k steps to finish off and need Pheebs to shave my back for check in tomorrow! and Im good to go Im gonna be finishng my meals early today for sure as Im very hungry today

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