[Nathan]

I’ve always stored room temp

And it’s been an sound into mu pec

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[Nathan]

Done just this with most of my clients in sure & MOTS-C

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[Nathan]

Up at 6:30am and went over to the breakfast area outside for a coffee and to do check ins with my prep guys.

Then back to the room to wake up pheebs and have a coffee on the balcony until Effie woke. Fed and went to breakfast then we had a day just chilling.

Me and pheebs took Effie to the gym for an upper session she just stayed and watched us from the pushchair.

Then went to meet the wedding group this evening before heading back for a bite to eat and get our head down.

I’m already ready to get back to my routine! And diet and get started

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[Nathan]

Push, pull, legs rest, push, posterior or pull B if you have 5 days

If you have 4

Push & tri

Pull & bi

Rest

Legs (arms before legs)

Rest

Upper

Rest

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[Nathan]

Nice day today another 12k steps boxed off going to train full body tomorrow. And get some rehab work done.

I’ve had my work cut out today as pheebs had the hen doo. But was only out for 3-4 hours. And she only had a few cocktails like me yesterday .but I had to hold the fort with a 15 week old who is very much a mummy’s girl. But we had no kick offs, 1 bottle, 2 nappy change and a nap. I then took her for a walk at 7:30pm to meet pheebs as she walked back we then got showered and went out for food. I had fillet steak and pheebs had chicken skewers.

I’m down 100% already this holiday. More output and my food today for example has been.

4 poached eggs

Turkey breast slices

2 toast

Greek yoghurt with fruit and honey and some muesli

cream of rice and whey iso with banana

A chicken pitta and chips

Fillet steak jacket potato and veggies

I felt a bit pulled down today but it’s a week and I start with my new coach when I get back which I’m excited for!

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[Nathan]

Very busy day today! Up early for check ins, then went for breakfast as prewar and went to worlds gym Aiya napa some quality kit and trained upper with the stag.

Home for COR and whey with some Raisins and honey. The off to a beach bar for food and drinks for the stag do. Back home for 5ish hours I get ready with herbs and Effie and we had a nice night out with friends for an Italian.

Done around 15k steps a day so far since being here. Feel like I’m down in weight already

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[Nathan]

You can use a low dose HCG yes for testicular atrophy. But be mindful of e2 related sides I prefer micro dosing daily rather than bigger doses with hcg

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[Nathan]

So day 1 in Cyprus and we are defo learning on the job. It’s tough but we’re having fun. I also don’t think you realised how much of a break you need and how tired you are until your away.

I was up at 6am for check ins with my my guys and didn’t get to sleep after unpacking until 3am

We have had a long day with Effie but we have worked out hopefully a routine but the holidays are defo not the same. No sunbathing is being done. It’s more just working around the little one. Which is still amazing. Just different.

It’s the stag doo tomorrow I haven’t drunk in about a year and when I do it may be 1 here and there. We’re going for food at 1 then into a beach bar I’m going to be doing an early exit as they are out all evening and night into Aiya napa and I just haven’t got that in me anymore

Anyway another day to try and fully enjoy

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[Nathan]

Been a very busy day 2 new consults 20 check ins 2 guys competing this weekend and trying to pack for holiday with a 15 week old

It’s been a test still not packed yet but we will be ready soon!

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[Nathan]

With all research peptides – it’s a case of anecdotal data. And trialling it and seeing what you think, what we have all individually done. I really like 5 amino and SS31 I don’t get a feel but it make sense for me for overall oxidative stress we out on our bodies.

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[Nathan]

Big step forward with progress on lower today. Weight, control, ROM, pain, confidence. So I will take that with both hands.

Upper is sore also from 2 good upper session lower rehab again tomorrow and then fly to Cyprus on Saturday for our coaches wedding.

Then when I get back I’m going to get stuck into a proper block of bodybuilding again. With the parameters I can work with. I’m itching to get stuck in.

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[Nathan]

Hey bud so you are right your legs need to come up. And you are lean you can have a good run here and look at adding 0.25-0.5% BW on average per week.

Training wise defo 2 legs days per week exercises that feel good and you can connect well with.

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[Nathan]

Back in action….

So it’s been a very busy week. Since then pro qualifier at the weekend and it was great to catch up with the team.

Work has been busy some fantastic results and some great athletes coming on board for the team. So it’s been very hectic with set ups and show weekends. 2 guys competing again this weekend.

We are away for a wedding in Cyprus for a week. And when I come back I’m going to have a bit of a run of getting stuck into a phase I’m going to work with a coach. Just so I can do and not think other than work.

So I will speak with a few people over this week

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[Nathan]

100% space them out if 2 are actually needed. Maybe a homemade mid week, that’s what I have done in the past with client s

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[Nathan]

A very busy day today. Podcast recording. 2 new starters coming on board which I’m very excited about. A busy day of new setups and check ins and client speaking for shows this weekend.

Neala back to the vets for a check up. She’s got to go back in again on Monday as she has a little pocket of fluid I wasn’t happy about so they want to keep a check on it.

Pull tomorrow and then will look at getting my guys set up for the shows this weekend

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