[Nathan]

New low this 289.2lbs

Rest day today aswell 30 ins CV & abs + 10k steps boxed off. Bought a treadmill for the studio which will hopefully be ready next week for the winter steps. No excuses to get my steps done. And I have dogs and a baby. But still 10+ hours a day at a laptop means getting them done as I can.

Podcast recorded aswell today. A busy day with 4 guys competing this weekend in different shows. Which is always mega peaking athletes to stage with so many more due up in the coming weeks!!

Upper tomorrow and Im excited to get back in the gym!!

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[Nathan]

Really good physio session today, some new exercises to drive leg training forward and also the green light on SL stuff and increased loading. So we should see a nice return from this back in 4 weeks after Ive got skilled at the movements again

Buzzing with today.

Can feel a little cold coming on as Pheebs and Effie have both had one and Ive managed to miss it at the minute. So Im waiting for it to get me

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[Nathan]

upper today 292.6lbs today which is down a lb after Saturdays high day and baseline food sunday.

Very good session today:-

lying cuff lateral x 4
low incline smith x 3 + dropset
flat press x 3
pec fly x 2 TUT set on 2nd
SA pulldown x 3
Bilateral lat row x 3
Seated calves x 3 + triple drop on last

30 mins cardio + 10k steps and posing rounds for Hilly. We are liking what we see weekly here and the BF levels are coming off without too much effort. no Clen or T3 and relatively low drugs use.

Just peptide support from proforma peptides.

Lower & arms tomorrow and I will be seeing my physio to assess if we can take my leg training forward a touch now. Which Im confident we can.

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[Nathan]

I dont think you need to add fats here especially on a rest day 100% carbs for me.

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[Nathan]

Another cracking lower & arms session!

High day today doesnt feel like its touched the sides to be fair today I was down 1.7lbs from yesterday so timed right.

Just about to eat meal 5 and prep food for tomorrows show day then its bed as I am up for cardio and check ins early beforre we set off

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[Nathan]

yes they are available I prefer the injectable twice daily myself as much as you can tolerate

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[Nathan]

Rest day……

291.5lbs this AM considerably sharper again this AM – 30 mins cardio and abs done 10k steps done lots of check ins. been shopping, to the barbers, ran some errands spent some time with Effie before Pheebs went out for the afternoon to see freinds.

Then its been more client work and checking in on guys who are peaking for this weekend!

Lower & arms tomorrow as my mum is coming to have Effie for a couple of hours whilst Pheebs poses clients an I train before seeing freinds.

Then PCA manchester on Sunday

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[Nathan]

Trained with a client today at UF Derby……It was a great session and he is looking mega. Busy weekend of client shows coming up. 2 at the PCA Manchester and 1 at the IBFA Wales.

All looking very good so hoping for some solid results again this week. Have a string of 10-12 weekends on the bounce of shows including Sweden, Prague, Spain, Italy all which I maybe attending all of them at the minute if Pheebs allows or comes with me ideally.

Rest day and check in tomorrow. Im a tad hairy as my shaver has broke and ordered a new one so waiting for that to land! Sorry Hilly in advance

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[Nathan]

Do you need to add a 3rd compound? What is your plan on the ratio of Test & EQ? how long have you been on? what does your bloods look like with the adex in at that? why 150mg proviron?

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[Nathan]

busy day as always up at 5am client check ins, cardio, dog walk with effie, More check ins and Mel 1 then had Effie for a couple of hours whilst Pheebs went to gym, Ran a few errands and then trained upper.

Great session…..Defo feel myself getting leaner now.

Busy weekend again with clients competing in multiple shows

Got a client coming around in the AM and then training with him at Derby tomorrow for an in person check in.

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[Nathan]

Agree with hilly here if you want to keep the same load

400/150 would be more preferred for me. But again that still may drive E2 quite low

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[Nathan]

294lbs this AM rest day today and after work was boxed me and pheebs had a spa afternoon. Sauna, steam, salt sauna, jacuzzi and ice plunge.

Pheebs had a massage, whilst I went to do some food shopping at the end and then home to finish a little work off. Get prepped for tomorrow and ready for bed for upper tomorrow

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[Nathan]

mega start to the week with my best lower session to date. Quads felt great and I feel good n overall just a little tired ready for some catching up Imon sleep. Got a rest day tomorrow and we’re going to a spa in the afternoon for a sauna, Steam, treatment a treat for pheebs birthday. I will 100% be asleep lol but feels like I haven’t switched off for god knows how many months.

Podcast this week so will train weds Thursday and maybe Saturday this week. At a show again Sunday.

Best I’ve looked in a long time PWO today. Still a lot of work to do. But in the right track!!!

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[Nathan]

2 of the lads on stage today at the PCA Welsh, a 3rd and a 7th today. Not always about the result, but the look and progress made both 15lbs & 30lbs up from last time out in 1 and 2 years away from stage. 3rd for Dan 7th for Liam stepping out of Novice into the strongest open line up Ive seen this year in any fed.

Then me and Pheebs went for a meal together tonight we shared a 16oz fillet steak and chips and veggies side had a glass of wine and celebrated her birthday – Our first child free evening together. We then picked Effie up put her to bed and had cookies and ice cream on the sofa together.

Back to work tomorrow!

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[Nathan]

very busy day and a strange one.

Pheebs birthday so up at 4:30 for check ins, cardio and setting my prep and peak guys up. walked the dogs and effie, opened pheebs prezzies.

Drove to Manchester to sea life centre. Sold out. Bought some cookies and came home as trafford centre was absolutely awful rammed like xmas busy rammed. Re arranged our meal out as we would have been rushing and chloe was on livestream she is top for heading into finals battling for the top spots!!

Finished my guys check ins off who compete tomorrow.

So we are going out tomorrow now for steak for her birthday which Im looking forward too!

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