[Nathan]

Hi Nath, in the Derbyshire / Notts postcode, what are your top 5 gyms?

UF derby, Be modified Derby, after those 2 I don’t think you need to look anywhere else mate personally.

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[Nathan]

Push today and in person check in with glue after a busy morning of check ins. Solid session. I’m going to lock in my training split now I’m back at s20 for my upper sessions this week as they have some really solid kit.

Podcast tomorrow and another very busy day on the laptop. I need to try and find more time in the day for time with Effie. Which I’m going to make a conscious effort to do so.

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[Nathan]

Think the guys have covered this. Have you seen any of the signs discussed?

If you feel you need freshening up a touch. I would probably have 2 days on lower output steps to 10k – 2 rest day and eat training day calories initially and then re assess

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[Nathan]

And we are back. Been a busy few days of life.

Trained Saturday great upper session. Rested yesterday and did some house chores in the garden. Work had been very busy recently and I’m defo needing to catch up on sleep.

Took Neala in to the vets this AM full day of work then picked her back up from her operation.

Just waiting for Phoebe to come home from the gym gym then I’m going to rehab.

2 shows this weekend and I’m looking forward to catching up with the team this weekend

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[Nathan]

The testosterone reading are what I would expect. Theres nothing I can see thats out there.

Your E2 reading is lower that what can be tested is what your saying? I would expect for masteron to be keep E2 low. Are you having any low E2 symptoms? How do you feel?

Is it a trusted source? it may not be masteron and maybe EQ if theres not a reading for E2….

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[Nathan]

Its been a very busy day today from a check in standpoint 22 check ins today with prep clients and off season guys. So just finished off now as Ive had Effie for a couple of hours today whilst Pheebs trained. I also had to take Neala to the vets this AM. Shes good just a pre op check for Monday.

No shows this weekend but a couple of in person check ins. Then 2 shows next weekend saturday and sunday!

Off to do legs/rehab now the knee has been a little sore the last 2 days so hopefully it will hold up!

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[Nathan]

If it’s currently working from an overall volume perspective and your progressing keep it going. When you hit a wall then adjust it.

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[Nathan]

Great pull session today very hot but thoroughly enjoyed.

SA pulldown x 2

SA DB row x 2

Chest supported TBAR x 2

Upper back row x 2

SA rear delt fly x 3

EZ barbell curl x 3

Dual cable curl facing away x 2

Very busy day of check ins tomorrow probably my busiest day and it’s recto get rehab legs done too. So I’m getting to bed as I’m up early ready to crack on early as I’ve also got to take Neala to the vets

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[Nathan]

The more the better for me. I’ve trialled 2000mcg and I like SLU a lot and allot of my clients are seeing fantastic results with less need for increasing other fat loss tools

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[Nathan]

A very busy day today but very productive. Lots of work boxed this AM then me and over a took effie to Meadowhall to sort out our phones, laptops etc I got a new phone so currently just changing everything over from my work phone to my old phone and also my new personal. I bought some new meta glasses too which should make content easier! Because I’ve been shit!

And bought one a some YSL shades for her birthday. So expensive day but a nice one. Back in for pull tomorrow

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[Nathan]

I think starting to track your sodium and potassium is a good start for sure.

Cronometer is great for this

Add all your food
Add all your supps that contain minerals and electrolytes

Then assess where you are and add your salts a mix of pink salt and lo salt is a good starts.

Total 1.2-1.5 in favour of potassium to sodium

For example my totals are around 11g potassium 9g sodium for the day from all food, supps, salt intake.

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[Nathan]

Mega push session today at s20 great to be back down there the atmosphere was mega. And had a great session felt strong. Did an in person with Chloe PWO who’s looking class now 6.5 weeks out from her season opener in the pro league.

Rest day tomorrow! So plenty of work to do but me and pheebs are going to Meadowhall to sort a few bits out with Apple too

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[Nathan]

Everyone will be slightly different do you track your sodium now??

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[Nathan]

Very long day today as effort had us up at 3:30am and I couldn’t get back to sleep then we have had a day of sorting and then went to see family after some work for us both.

So I’m absolutely smashed but we go again, I will try and nap a couple of times tomorrow and get an early night

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[Nathan]

Some great points made by the guys here. Let us know how it’s running for you!!

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