[Nathan]

Pre bed sub Q 90 mins 3iu minimum.

If I ever get over 6-8iu depending on the phase I will put some pre fasted cardio IM and then over 10-12iu I sometimes go pre workout IM also

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[Nathan]

Pull today with clients who are both looking incredible. One of my guys 4 weeks into a diet the other 2 weeks out. Great day with 2 top lads.

Very productive training week. And rehab week!

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[Nathan]

I agree with the guys here in and out, and yes you could run clen at 20-40mcg for the spell alongside the SLU 100%

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[Nathan]

Big day of progress for me with rehab today I performed my first squat variation in well over a year. Cable goblet squat with heel elevated only 10kg on the stack but it felt good!

And a BW split squat. So I’m buzzing with that. A new starter set up this evening and plenty of work boxed off today

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[Nathan]

Push today for me as I trained with a client Tuesday for pull and with clients Saturday for pull too.

Great session

Inc DB fly x 2
Low incline smith x 2
Flat press x 1
Pec dec x 1
Seated DB laterals x 3
Tricep extension x 3

Little work to finish off now a new starter to set up and then I’m ready to rock

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[Nathan]

I don’t keep mine in the fridge and also is a bit cloudy its fine

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[Nathan]

Just finished my last work block off for the night. 2 training plan updates, 2 new enquiries, set my day up for tomorrow.

Great rehab session again today and dog walk and 10 mins bike. Im getting more confident daily. Still very swollen in comparison to my good knee. Lots of scar tissue which is obviously expected but still strange and i keep thinking will it ever look normal again. I hope so because I want it to function at 100% so visually if I ever want to stand on stage again I need it look look right too.

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[Nathan]

My advice it patience is key, your body is telling you it’s not ready for what your giving it to deal with, if it’s above a 3 out of 10 discomfort don’t do it.

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[Nathan]

A very busy day as always. Up at 5am and work block and dogs walked before setting off to MK 5 hour round trip to train with a client and 2 in person check ins before back home spend some time with pheebs and Effie before finishing work off tonight just 2 check ins and a new starter and an enquiry sent out.

Ready to Go again tomorrow!

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[Nathan]

Really positive rehab session today. And 10 mins on the bike. I’m getting deeper with my strength and ROM today which gives me a really positive start to the week. Training pill with a client tomorrow.

Was a busy day and I’m still doing a little work now because had the vets with Neala and health check with Effie so 2/4 hours out of the day behind but want to get a new starter set up done

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[Nathan]

Another long day today at the show and driving home from wales, but great show today and the standard was very good. Effie has been amazing and is loving her bodybuilding shows, starting young she’s been to 2 now.

Busy week ahead so ready to get stuck in!

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[Nathan]

Looks like a sensible set up to me. But again agree with the guys. Cant get really into any specific details without knowing a lot more. Seeing the physique and showing from there. But working with a coach would take all the guesswork out of it for you

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[Nathan]

Long day today didn’t get off the laptop until 12:30 last night doing a set up and then was up for 5 for check ins and an in person.

3 hours to Cardiff trained with Richie upper and then spent some time with the guys at registration and then again spent some time with Lucy and Richie

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[Nathan]

I combine mine with SS31 the same as Adam I do only use 2ml and have zero issues currently

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[Nathan]

Never used and for the cost I’d just use GH bud

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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