[Nathan]

294lbs this AM rest day today and after work was boxed me and pheebs had a spa afternoon. Sauna, steam, salt sauna, jacuzzi and ice plunge.

Pheebs had a massage, whilst I went to do some food shopping at the end and then home to finish a little work off. Get prepped for tomorrow and ready for bed for upper tomorrow

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[Nathan]

mega start to the week with my best lower session to date. Quads felt great and I feel good n overall just a little tired ready for some catching up Imon sleep. Got a rest day tomorrow and we’re going to a spa in the afternoon for a sauna, Steam, treatment a treat for pheebs birthday. I will 100% be asleep lol but feels like I haven’t switched off for god knows how many months.

Podcast this week so will train weds Thursday and maybe Saturday this week. At a show again Sunday.

Best I’ve looked in a long time PWO today. Still a lot of work to do. But in the right track!!!

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[Nathan]

2 of the lads on stage today at the PCA Welsh, a 3rd and a 7th today. Not always about the result, but the look and progress made both 15lbs & 30lbs up from last time out in 1 and 2 years away from stage. 3rd for Dan 7th for Liam stepping out of Novice into the strongest open line up Ive seen this year in any fed.

Then me and Pheebs went for a meal together tonight we shared a 16oz fillet steak and chips and veggies side had a glass of wine and celebrated her birthday – Our first child free evening together. We then picked Effie up put her to bed and had cookies and ice cream on the sofa together.

Back to work tomorrow!

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[Nathan]

very busy day and a strange one.

Pheebs birthday so up at 4:30 for check ins, cardio and setting my prep and peak guys up. walked the dogs and effie, opened pheebs prezzies.

Drove to Manchester to sea life centre. Sold out. Bought some cookies and came home as trafford centre was absolutely awful rammed like xmas busy rammed. Re arranged our meal out as we would have been rushing and chloe was on livestream she is top for heading into finals battling for the top spots!!

Finished my guys check ins off who compete tomorrow.

So we are going out tomorrow now for steak for her birthday which Im looking forward too!

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[Nathan]

cant see the images bud – can you send a link to a google drive maybe?

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Great upper session today – No logbooking just hard training and a great pump and feel on a high day.

Food has gone down incredibly well today super easy. Digestion has been the best its been these last few days – stomach feels super flat.

Weekend off now. Just cardio and steps and some time with Pheebs for her birthday and a meal out tomorrow and some time with Effie. As well as peaking 3 clients for shows saturday and Sunday

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[Nathan]

Maddy has nailed this one bud

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

Had a very good session today at my local gym arms & lower ham focus,

Strength has increased again massively since the part time I trained here. Feeling like I’m making some decent progress again on the lower. I think my sessions can step forward a little again now

Upper tomorrow which I’m excited for. Been a very busy week but I’m loving the process and being back into the swing.

High day going in tomorrow Hilly’s orders and a free meal this weekend for pheebs birthday!!

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[Nathan]

I think everything that needed saying here has been said buddy

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


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[Nathan]

A very busy day today loads of check ins. 13k steps coffee date with pheebs, spent some quality time with Effie. A very nice rest day.

We should have had the podcast but we had to re arrange as Dr’s car broke down

Got a new coffee machine too!

Back in for lower tomorrow 🤝

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[Nathan]

Great upper session today cardio was done post workout today as I had Effie this AM early after some check ins so pheebs could go and train.

Checked in with hilly were going to see how BW and condition shifts over the next few days before Friday to see if we pull down any harder

Rest day and podcast tomorrow….

A

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[Nathan]

Yes guys started the week off strong with a banger of a lower & arms session – really progressing with feel and connection now. Still very early days but increased load, reps and execution across all leg patterns (quad focused today)

Cardio 30 mins
steps 10k

Food going down wayyyyyy too easy

Im hungry…..

Upper A tomorrow which Im excited for – off to bed now as I have clients checking in 5am and some different time zone clients to sort now before bed

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[Nathan]

Hey, have you tried process of elimination and adding each supplement in at a time?

I’ve done just coconut water and caffeine before and still had some GI upset. I could try removing the coconut water and using another form of carbohydrates.[/quote]

You may just be very sensitive to caffeine even in pill form buddy

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[Nathan]

Rest day again today – client work and in person check ins after cardio then had to take Neala to the emergency vets and wait foran hour as she had ate Effies toy Nightmare

Then popped to see Pheebs family for a couple of hours just about to finish my last meal and get to bed

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[Nathan]

Rest day and long day today at a client show but took the class win and close in the overall

Got my cardio and steps in this AM

Hunger kicked up a notch today. Hopefully that means a drip. Few client check ins tomorrow and then an afternoon with o pheebs and Effie

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