[Nathan]

Very long day today as effort had us up at 3:30am and I couldn’t get back to sleep then we have had a day of sorting and then went to see family after some work for us both.

So I’m absolutely smashed but we go again, I will try and nap a couple of times tomorrow and get an early night

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Some great points made by the guys here. Let us know how it’s running for you!!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Long old day at the MK classic today but a great result for the team. Rory took class B and the overall in classic physique to set us up for a good run at the pro card in 2 weeks time.

And pheebs client got top 5 in bikini class G and much deserved as stacked across natural and open bikini. Great standard today and a very well run and organised show. Awesome for Meg & Kuba as always.

Will get up early and check my athletes in tomorrow and then try and have a little lay in. And have a day of chilling tomorrow ideally. Ready for another big week of work!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Add more food bud 100% the guys have covered it but i would add here for sure

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey nick solid advice form the guys and hope recovery will be smooth. I’ve recently had surgery myself so understand the frustrations but if you keep your nutrition dialled in you won’t go far wrong

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Training feels like it’s clicking abit more now both upper and lower.

Push today

Inc DB fly x 2
Low incline smith x 2
Flat press x 2
Pec dec x 2
Cable lateral x 4
SA tricep push down x 3
DB skull crusher x 2

Got a nice pump. Foods going in well. Cruising alomg enjoying everything not rushing anything

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Agreed if you feel too tired in the AM and it’s affecting your day then split the dosage

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Really solid lower rehab session today. A good step forward in load, control, feel, strength so buzzing out me in a really positive mood.

Physique seems to be responding quite nicely even running low drugs I feel healthy and fresh. Push on the cards tomorrow 🫡

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Essentialism – the disciplined result of less Greg McKeown

Audiobook- legacy James Kerr

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Mega pull session today 292lbs this AM still cruising along doing nothing crazy. Just eating and training and rehabbing the knee. Which is moving forward nicely.

Todays session.

SA high cable row x 2
SA DB row x 2
Upper back row x 2
Upper back pull-downs 2
Reverse pec dec x 2
Dual cable curl x 3
SA DB hammer x 2

10 mins bike.

Loads of work again today 4 enquiries today so hopefully some more new starters again!!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Another hectic day back in the hospital with Effie today. But she was discharged and is fine and happy and doing well. Doctors are happy so we are good.

I didn’t train today because I was playing catch up (still on the laptop now)

So will train tomorrow and I will make time to get a session in Wednesday now for rehab after the podcast

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Proforma customer service mate

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hilly has nailed this one

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

An eventful day to say the least 3 in person check ins then I this evening was spent in A & E as we had to take Effie in for a check as she tipped out of the pushchair and fell on the floor. Luckily
Pheebs caught and a bag broke her fall. So she was unharmed. But shook up and it was very scary for us.

So we’re pretty wiped out now. But we were lucky and she is fine thank god

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Show day at the first timers. 5:30am left the house, 7:30pm returned home nakerd. But a class win for big Sam very proud of him. Came home are, spent an hour with pheebs and effie. Bath and bed and tomorrow should be a nice chilled day after some early morning check ins!

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https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made