[Nathan]

Weight was up today to 320lbs after some good food Saturday and less output over the weekend due to client shows. Was back in today with an awesome posterior session today at Musclefactory!

SA pulldowns 3 x 12-15 (primer movement)
Chest supported row x 2
RDL x 2
Seated ham curl x 2 (MYO SET)
SA pulldown x 2
SA row x 2
Rear delt row x 3

Back on the cardio tomorrow! So weight will more than likely drop back to baseline 316/317 this week until we are ready to push on again!

Making an appearance on think big bodybuilding podcast tomorrow which will be fun to record!

#thiswastheyear
#thejourney
#proseason

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

This weeks check in pics at 317lbs

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Very successful day for our coaching team this weekend at the British finals

1 x masters figure British champ
1 x overall figure champ
1 x 2nd place classic British

And 3 other great showings from clients bringing there best packages to date, a long weekend and very ready for bed! Back to it tomorrow with posterior on the cards!!

#thiswastheyear
#thejourney
#proseason

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys, a very busy Saturday. A morning consisting of client work, arms and delts, cardio, followed by massage and shock wave. I’ve been struggling with tendinitis so shockwave is a must as this really helps and keeps me as pain free as possible.

Finished off with a lovely evening at Jordan and Corinne’s for Jordan’s birthday. Feel very fortunate to be apart of such an amazing team.

#thiswastheyear
#thejourney
#proseason

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I agree with everything Phoebe has stated here 100%

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Nath you better get this thread moved to the pro section!!

I will speak to J and corinne! i also need to start a new thread…As its now Journey to my first pro season!

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

316.6lbs this AM will add some pics soon! feeling fresh and holding nicely now. The plan is to hold here until it’s time to push. Still waiting on my hernia op date.

Session was very good today. Chest & back at Musclefactory. Some lovely pieces of kit used a panatta high row and a new cyber VR-2 row which felt quality!

Arms and belts tomorrow then off for some sports therapy and a very busy weekend of bodybuilding as usual!

#thejourney
#thiswastheyear
#operationproseason

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles_ifbbpro

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I agree with oscar and Clare here upper lower would be perfect

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

314.2lbs this AM a slight drop even though food has increased slightly. So things are settling nicely.

Legs went down today and progress across the board. A very very good session. Joints feel good and volume progressing weekly is working very nicely next 2 weeks with intensifiers will have me smoked and i know ill be ready again for baseline volume.

chest and back tomorrow and im looking forward to every session!

#thejourney
#thiswastheyear
#operationproseason

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles_ifbbpro

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

This is your first cycle I believe bud?

There’s no reason here after 16 weeks to keep pushing.

I don’t run clients first cycles for longer than 12 weeks. Your young you have plenty of time. The longer you have exposure the more negative impact on health.

Having bloods done at 14 weeks and finding they are solid isn’t a reason to keep pushing. You’ve made substantial progress. Take the win. Come back down to baseline drugs and reset ready to go again.

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey bud I think most experience this at some point it defo won’t affect the absorption rate.

1 thing that will stop this is just go
IM I have done my growth IM in my pec for the last 18 months now and I have no issues

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

what is your current set up? have you watched Jordan’s new youtube on how to set up push/pull/legs?

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Good day my people!

Rest day today. Some fantastic client check ins! and also in person check ins too.

Sports massage and sauna. Get myself nice and fresh for legs tomorrow. Have had a fun body shave also and i forgot how long it takes to do when im this big and heavy! I had to draft pheebs in for my bum and my dad in for my back. I did it in 3 attempts.

Off season ready! Im just waiting on my date for my hernia op which should be soon! then we can get the ball rolling on the next phase…Getting massive.

Looking forward to catching up with the team at Jordans birthday this weekend!

#thejourney
#thiswastheyear
#operationproseason

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles_ifbbpro

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

This will be down to an exertion headache buddy, also could be down to not control breathing properly during the set and lack of oxygen or you could have burst a blood vessel. I have had clients experience this also buddy

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Evening guys

Push went down today great session again. strength up on chest press. stack +5kg for 12, Im persevering with a shoulder press movement did smith today lighted load 25kg a side 2 sets of 17. I havent overhead pressed due to my shoulder issue for nearly 2 years. But it felt ok. Im just very aware. So we shall see how this goes.

I’ve only had 1 session sports therapy in the last few weeks im booked in tomorrow and im well in need. Feel a little beat up and stiff everywhere.

What a lot of people struggle with me included post show. Is watching condition fade. But its needed. and especially on lower anabolics with higher food. Your a little softer, hold a little more water. Have a more body fat. But in order to build muscle and get strong this is the process!

Holding 317lbs now in the AM. Glute lines are still there. Hunger is through the roof still at 5500kcals

Looking forward to this weekends shows! We have 5 clients at British finals across 2 federations. With 2 really good chances of another 2 British titles to add to the 1 already for the team this year.

#thejourney
#thiswastheyear
#operationproseason

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles_ifbbpro

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made