[Nathan]

I agree with Oscar and Rich. I have a dip variation as my main tricep movement in push and arms, then 1 more tricep variation, you could then use a close grip press or JM press in your other rotation

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

313.2 this AM – another drop And another visible change in condition and a little drop in fullness but we are all good.

Push with H at S20 today! Great session! Followed by shockwave therapy with felly on bicep tendinitis on right shoulder, left forearm and left infraspinatus will have this every Thursday after deep tissue Wednesday with J RNR!

Legs tomorrow for the site! Let’s get it. Gonna have a run at the Atlantis hack not used for months see how we fair as last exercise in the session.

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Pics attached

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

315lbs this AM – another lb down, Cal wants another update Friday as it’s rest day today and I usually drop again after sports massage and lower food.

Things are moving nicely into 12.5 weeks out!

Cardio, posing, sports massage, dog walk, 2 new starters set up + check ins. Will have some more work to box off later, but I have a haircut and then I’ve got to go and fetch my mum n dads dog from the kennels and go to BMW as we are looking to order a new car!

Pictures are attached. Which I’m happy with how the back is looking, we have definitely made improvements this off season.

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey Nathan…

Is there any change in your cardio or chemicals since the last update

This is my current set up

Cardio 5 x 30 mins
steps 12k

TD 4.6k cals
NTD 3.9K cals 

Chemicals:-

Test prop 500mg/wk
Primo 800g/wk
Mast prop 200mg/wk

Fat burners/Ancillaries:-

clen 80mcg
yohimbine 20mg
L-carnitine 300mg fasted
Proviron 25mg
GH 2iu AM/PM
T4 100mcg
Lantus 20iu
nova rapid 10iu
telmisartan 40mg
metformin 500mg

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Pull and hams today really good session. Hitting a great stride with training, feeling like I’ve got plenty in the tank until the last exercise still.

Weight held at 316lbs again this AM so the sushi Slowed the loss down for 2 days let’s see what weight is tomorrow when I run updates from Cal again.

Session today went as follows:-

Seated calves x 3 80 x 20 reps
Seated ham curl stack x 17, 70 x 22
Dead-stop RDL 4.5 x 9
Stiff arm pulldown 43 x 20 x 3
SA prime unilateral PD 61 x 15, 61 x 15
Prime SA row 50/20 x 13, 40/10 x 25
MAG grip PD 14 x 15, 11 x cluster
Prime upper back row 122 x 13 104 x 15

Rest day tomorrow! Busy day as per usual.

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Ninja air fryer or BBQ or even just grilled with some spices or low calories sauces.

Franks red hot green and red are both great and cholula chipotle and original.

Chilli and lime dry spices are nice and just a nice chicken spice

You gotta love your food man

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Push today after sushi refeed yesterday. Cal ordered 50 rolls of sushi as weight has dropped dramatically. So just to slow the loss a touch. I went up 0.2lbs and i expect another drop tomorrow. It’s strange you can just feel it sometimes when you wake up.

13 weeks out yesterday this next 3-4 weeks once we are in single digits is literally crucial. So i want to be really on the gas pedal and get the fat off sooner this year. So we can be fresh and full. Ive still got loads of energy so i like to work hard whilst im fresh.

Todays session went as follows:-

Prime pec dec x 2

cybex incline smith x 2
nautilus flat press x 2
Prime dip x 2
lying cuff lateral x 3
prime splitter extension x 3
low has handle curls x 3
SA has preacher x 3
SA cuffed extension x 3

Some posing with pheebs after. Just eating meal 5 then to finish my last 1000 steps off with the dog.

#thejourney
#thisistheyear

tb-jp.com/collections/clothing – The most anabolic clothing ever! |

tb-jp.com/collections/nutrition – highest quality supplements on the market.

Instagram – @bignath_styles

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I completely agree with Oscar here. There is no right or wrong answer here. I have made my most progress with a Coach. I’ve had 3 and all have taught me different things about myself mainly. I learnt so much and gave me accountability and I couldn’t see myself without Cal now

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Hey guys late one for me today! Just in bed! Rest day was cardio, posing, dog walks, car shopping 50 rolls of sushi and client work!

Ready to attack a new week!

315.8lbs let’s see what the sushi has done

#thisistheyear
#thejourney

https://tb-jp.com/collections/nutrition – The highest quality supps on the market

https://tb-jp.com/collections/men – The most anabolic clothing ever made

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Basically what me and Matt said lol you divide 2.5ml into 60iu x by how many iu you want per shot

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

0.08 is 2iu

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

I usually do my health supps with or after meal 1 buddy just sits better with me

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

Yes big Matt is back! Love this. Excited to see bud

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made

[Nathan]

This is how we will approach Oscar’s pro debut . Let’s wait and see for the look
The cruise is 150 test 50 primo , and then peak offseason will be 300 test and 400
Primo . Prep we will just add 20 Winnie at the end of that .
Now I know a lot of you will keep wanting to use more and want to use tren etc , I had someone really sarcastically reply to me the other day when I told them on here they don’t need tren, I won’t argue with someone when they have that mindset as they just aren’t ready to shift it yet , but they will in time when they see what’s doable on much less , or maybe they won’t – and end up with health issues .

This is awesome. Trained with Oscar today. The guys is just a class act in every way. I’m excited for this

Instagram - bignath_styles_ifbbpro



#showthem


https://tb-jp.com/collections/nutrition – The highest quality supps on the market


https://tb-jp.com/collections/men – The most anabolic clothing ever made