[Nathan]

As a rule oats don’t actually contain gluten they can just become contaminated with other cereals in the same factory that do. So the only different between oats and gluten free is they are made with the potential cross contamination (wheat, rye, barley)

So that would be the only issue there and if bread and pasta digest fine then it could be a food Volume or more than likely a fibre issue.

I would swap out for a while for something like COR and re introduce when food volume is lower

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[Nathan]

Very busy day today up early for client check ins and cardio boxed off.

Over to s20 for push today as I was taking Oscar to register and get tanned for the pro show tomorrow so had to make sure we were in time.

Great session regardless and really for a great feel on movements and was 100% up from the last time i trained here.

Posed pheebs PWO and had a look where we were at 8 days out last cardio session tomorrow for her and the it’s time to chill and start freshening up for next weekend.

Over to reg and back then more client work and set ups done this evening.

Just had last meal and got in bed ready for a busy show weekend this weekend!

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[Nathan]

100% keep fasted steps in. I keep cardio in regardless if Im training after meal 1 or 2

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[Nathan]

Exactly as jordan has stated here. The aim is to start being able to recover whilst keeping body composition in a good spot to give you the longest runway of progression.

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[Nathan]

Evening guys!

Fantastic pull session today (density) pull/legs whatever you want to call it…..

Made some really good progressions here today. Best session Ive had in this phase connection, strength execution was all amazing.

SLDL x 1 – 170kg x 7
SA pulldown x 2 – 3pps x 12,12
Prime extreme row x 2 – 3.5 top, 1.5 middle x 12,12
SA row x 2 – 7pps x 10,10
low to high row x 2 – 3pps x 15, 3.5pps x 10
Seated ham curl x 18
SL press x 25
seated calf raise x 2 – 60 x 15,12
SA DB curl – 12.5 x 10, 15 x 10, 17.5 x 10, 20 x 10

back home to do a new starter set up and some training plan adjustments. Oscar is over to stop as were close to the show for him this weekend. So the job is to keep him chill and rest up ready for registration tomorrow and show day to watch with the team saturday!

Push for me tomorrow whilst Osc chills and then we have registration and set up for the TBJP stand

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[Nathan]

So food choices are going to be a big thing here. An anti inflammatory based diet. Low fibre food choices will be the into.

Treat your gut as a blender if it it blends easy then you will be able to digest this easy without too much stress on your digestive system.

Then as mentioned above. Oral BPC and TB500

Supplements:-

Probiotics: Can help maintain gut flora balance; some strains may be beneficial for UC. VSL-3 is a great option here

Omega-3 Fatty Acids (omega Pharma pro) have anti-inflammatory effects.

Cure coming (Curcumin): May reduce inflammation.

L-glutamine: May help with intestinal healing.

Vitamin D: Important for overall immune function; Bit D deficiency is common in UC sufferers

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[Nathan]

Rest day today…..busy day with client check ins and consultations.

Sports massage

Dog walk, cardio….

Food going in very very well I’m still very hungry…..

Finally got our move date for the new house which is Monday. So it’s going to be a very busy few days!

Back in for pull & legs tomorrow

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[Nathan]

Exactly as Jordan states intake all supps in my suitcase. Pack my COR, isopro, pre, creatine, EAA’s etc in zip lock bags. Special supps in my wash bag. I’ve never had any issues

But all my food from supermarket if your im an Air B & B

If your in a hotel then just make sensible choices.

Eggs, oats, fruit, whey for breakfast

Grilled chicken, rice, salad for dinner/lunch

Steak potatoe veggies for dinner

2 x COR & whey meals

Easily done if you want it bad enough

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[Nathan]

Fantastic push session at muscleflex (Matt toftons gym) today seeing a client for an in person check in. great gym and some awesome kit!

Training is going very well currently and Im feeling great and back to life…..

We have had out date for the house completion today so very excited to get moved in and sorted for Xmas!

Rest day tomorrow. So a busy day at the office. peaking clients for shows this weekend and a couple of consultations to do also one from Australia which is awesome

very much looking forward to show weekend with the TBJP team and then PCA with eval and clients on sunday

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[Nathan]

Jordan has nailed it there is no right or wrong way to run a cycle. Design should be based on previous ratios and how you felt and the titrate up as you need

Find what feels good and run it

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[Nathan]

Awesome leg day to start the week. Took some very good progressions through the session today. really finding my feet with training now. Being patient with volume and load progressions is paying off very nicely. As its organically just moving through the gears now. I vlogged todays workout to see if I can become a you tuber on my own….

We shall see how its turned out….

Hunger is very high still which is very good to be starting the off season this hungry. This will be my most successful off season to date. I guarantee that. It needs to be. I need to keep improving year on year.

Push tomorrow at Matt toftons gym So the logbook will go away. I will pick similar movement patterns and the same volume for the session. Ive got an in person with a client who competes this weekend so Im having a trip out.

Finish off a few bits of work and then another early night in the books

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[Nathan]

Lovely day today with my better half. Watched the O and had a coffee in bed. Did cardio together then walked the dogs.

Did some garden work on the back justifying leaves, weeding and making it look respectable for the new buyers.

We have the been to a shopping outlet to have a walk and a coffee and pick our new plates, cutlery, new knife set, some nice smells and diffusers for the new house. Proper adults now….

Then pheebs had clients posing at UF Derby so I did some calves and abs and had a meal whilst she posed then we have had a infrared sauna and ice bath.

Home for the dogs and chill for a couple of hours before we get an early night!

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[Nathan]

Meg has covered the benefits but every persons needs are very individual I use 3g per meal and 3g Intra which is split 2g pink Himalayan and 1g low salt,

I sweat a lot so this is needed for my size and electrolyte balance most won’t need this amount 1-1-5g per meal split maybe 1g pink 0.5g low

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[Nathan]

Have you watched Jordan’s YouTube on how to structure a full body split?

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[Nathan]

Can you add more context as this has full body and its just upper? Are you asking what lower work you would add to this?

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