[Nicholas Biehl]

Hey Marc just curious what your full daily diet looks like right now? Since sometimes you train after a different number of meals?

Also what does your cardio and daily steps look like right now?

[Nicholas Biehl]

Since you take anavar 3 hours before your workout do you take that even before your pre workout meal since you train after Meal 1?

Or how long do you wait after your pre workout meal do you start training?

[Nicholas Biehl]

Hey sas do you only take the anavar on days you train as you say 100 taken pre workout or do you still take anavar on your rest days as well?

Also how soon before the workout do you take the anavar?

[Nicholas Biehl]

Awesome to see you working with Kuba!

Just curious at the start of the plan now what your daily steps, cardio and training spilt look like?

Also if you dont mind whenever you have time what your diet and 5 meals look like now? 💪🏻

[Nicholas Biehl]

Hey Nate,

Now with new coach would love to see what your daily cardio and steps look like along with what your training spilt is?

Also what does each meal of your diet look like if you dont mind laying the full diet out and how much has food increased and cardio decreased since end of prep to now?

[Nicholas Biehl]

Hey Sas just wondering if you could lay out what your cardio/ steps look like daily right now?

Also what your diet looks like daily?

[Nicholas Biehl]

Hey Marc just curious if you are still working with Patrick or if you are coaching yourself now?

Also if you could post what your steps/cardio along with what your diet looks like right now! 😀 you look great btw 💪🏻

[Nicholas Biehl]

Bodyweight the same yesterday 118.1kg but definitely sharper today. Slight bump up in steps 12,000 instead of 10,000 a day. Doing between 5-6k fasted in the morning then short walks throughout the day post meals to get my total for today.

Push session today and really happy with how it went. Energy was decent and numbers not bad across the board. Major positive here being able to do lying cable cuffed lateral raise, I’ve not done this in the longest time so again reinforcing my shoulder is moving much better.

Todays session was;

Vacuums
Pec deck x2
Low incline smith press x2
Flat chest press x2
Lying cuffed cable lat raise x2
Cable crossover x3
Single arm over shoulder triceps ext x2
Abductor x3

Posing rounds