[Neil Rennie]

@haider-mehdi enjoying the blog as currently prepping for my first men’s physique show in 9 weeks alongside a PT job myself. Great insight into your mindset and strategies ????????

[Neil Rennie]

Been following the log Jamie and you’ve also answered some of my own questions
I’ve got a couple for you lol
In all honesty does the number on the scales effect your head even when you can see physical changes?
At what point do you foresee the need to introduce something like clen as a tool?

[Neil Rennie]

Very good spot for 10 weeks out

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IG: danbastick

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[Neil Rennie]

Hey bro. For 10 weeks out from your first show you are in a very very good position and this should see for a smooth prep for you. As you said it’s very difficult to say how much “weight” there is to pull off. 3-5lbs will have a drastic change to your frame and physique but with the odd refeed and carb up you could easily come in at the weight you are now. What ever you have been doing has obviously been working well so far, dont worry about weight just focus on the look. Good luck with your shows mate. great job so far

Thank you @jimmytonk1

That’s very reassuring coming from you!

First time sure I’m sure you know what it’s like guessing if it’s a good spot

Thanks for the feedback ????????

[Neil Rennie]

First of all mate – you look great so well done on that
Top half certainly looks very lean, legs haven’t come in just yet but if you’re doing ‘physique’ I guess you’ll be wearing board shorts?
I’d say you are in a good position this far out from what I can see (I’m no professional though lol)
Are you being coached? Or DIY?

Thank you mate
Yes In board shorts but just aiming to nail condition everywhere as will stand me in good place in the future.
Have a guy keeping an eye but it’s very much an experiment and an experience
Appreciate the feedback

[Neil Rennie]

Fair one I didn’t expect that buddy you look great
I think your plan is good

I like test eq combo I would run a little bit of npp with that before using tren and mast from day 8 weeks out

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! | http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Appreciate that kuba
The whole comp thing is a real out of the comfort zone challenge mentally lol but inspired by your guys content.
Last thing quickly, would you drop eq when tren goes in or run at same dosage up to show just
Thanks for your time

[Neil Rennie]

E2 was actually low on last test taken around 3 weeks ago
@kuba1000hotmail-co-uk-cielen @giantjohal

[Neil Rennie]

Also currently 13 and 15 weeks out
Thanks
Appreciate the response

[Neil Rennie]

Fair point lads
It’s a men’s physique show
I’ve ran 2 cycles in the past both going up as much as 400mg test e, 250 eq and have used anavar 50mg
Both cycles between 16-20 weeks
I’ve been on hrt for 5 years 100mg every 10 days and have bloods done every 3 months
Keeping test levels high end normal usually between 25-27 mol and e2 mid range normal without any serms or ai needed

[Neil Rennie]

@hilly @kuba1000hotmail-co-uk-cielen @giantjohal ????

[Neil Rennie]

So I’ve received test results back this morning, I just had Testosterone and Oestrogen looked at,

Using 1ml of Test E / week

My previous Test levels back 7th October were 27.9 nmol

New results show testosterone at 97.6 nmol.

Over those time frames I was using the exact same cycle but different brands.

[Neil Rennie]

So I’ve had to rotate round a couple of brands, I was using Nova plus for 20 weeks, ran out, used a some Onyxia (0.5ml) which I had left on the 12th, then moved to the new brand Nexus (again 0.5ml) on the 17th.

Thank you all for the input!

[Neil Rennie]

Balls have came right back up In size today.

Will get a test, test ordered tonight!

[Neil Rennie]

Ye I think to balance test and eq, some mast always helps, as your going to need ways to control Estro, so once it’s time to get dry ( the end ) mast and Winnie are helpful tools.

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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Brill @jordan-peters
Thank you for your response on Xmas eve, has just been on my mind.
Enjoy your day ????

[Neil Rennie]

@jordan-peters would masteron have a place in this type of set up?